Demmert Dustin Hyrox Result

Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER Flag Demmert Dustin Men 30-34 #124019 01:41:19 49th in AG | Top 77.8% 224th | Top 79.4%
+02:18
52:03
Run Total
+00:18
06:30
Avg. Lap
-00:32
04:38
Best Lap
-04:03
38:46
Workout Total
-00:31
04:50
Avg. Workout
+01:46
10:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.

03:48 Potential Improvement 83.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 03:48 (From 52:03 to 48:15) 83.5%
BBJ 00:45 (From 07:20 to 06:35) 16.5%
Ski Erg 00:00 (From 04:17 to 04:17) 0.0%
Sled Push 00:00 (From 03:04 to 03:04) 0.0%
Sled Pull 00:00 (From 04:22 to 04:22) 0.0%
Rowing 00:00 (From 04:58 to 04:58) 0.0%
Farmers Carry 00:00 (From 02:08 to 02:08) 0.0%
Sandbag Lunges 00:00 (From 06:00 to 06:00) 0.0%
Wall Balls 00:00 (From 06:37 to 06:37) 0.0%

Splits Time

Demmert Dustin Perfect Race
Splits Total Average Total
Running 1 04:38 00:00 05:10 -00:32 00:00 +00:00
Ski Erg 04:17 04:38 04:39 -00:22 05:10 -00:32
Running 2 06:50 08:55 05:42 +01:08 09:49 -00:54
Sled Push 03:04 15:45 03:27 -00:23 15:31 +00:14
Running 3 07:07 18:49 06:13 +00:54 18:58 -00:09
Sled Pull 04:22 25:56 05:55 -01:33 25:11 +00:45
Running 4 06:38 30:18 06:14 +00:24 31:06 -00:48
Burpees Broad Jump 07:20 36:56 06:41 +00:39 37:20 -00:24
Running 5 06:32 44:16 06:28 +00:04 44:01 +00:15
Rowing 04:58 50:48 05:10 -00:12 50:29 +00:19
Running 6 06:14 55:46 06:16 -00:02 55:39 +00:07
Farmers Carry 02:08 01:02:00 02:32 -00:24 01:01:55 +00:05
Running 7 06:19 01:04:08 06:16 +00:03 01:04:27 -00:19
Sandbag Lunges 06:00 01:10:27 06:17 -00:17 01:10:43 -00:16
Running 8 07:48 01:16:27 07:23 +00:25 01:17:00 -00:33
Wall Balls 06:37 01:24:15 08:08 -01:31 01:24:23 -00:08
Roxzone 10:34 01:41:19 08:48 +01:46 01:41:19
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Dustin Demmert performed well in the Hyrox race, finishing in the top 51% of all athletes and the top 52% in his age group. His overall time of 01:41:19 is respectable, but there are areas where he can improve to enhance his performance. The analysis of his splits reveals some strengths and areas for improvement.

Strengths:
- Dustin performed exceptionally well in the Ski Erg and Sled Push segments, finishing 19 and 44 seconds faster than the average, respectively. This indicates that he has good cardiovascular endurance and upper body strength.

Areas for Improvement:
1. Run Total:
Dustin's total running time was 04:41 slower than the average. This indicates that he needs to work on his running performance and overall fitness. Improving his running endurance and speed will help him gain time in this segment.

Training Strategy:
- Incorporate interval training into his routine, focusing on both speed and endurance. This can include high-intensity interval training (HIIT) workouts, tempo runs, and hill sprints.
- Implement strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises.
- Work on improving running form and efficiency through drills such as high knees, butt kicks, and strides.
- Gradually increase mileage and include long runs in his training to build endurance.

2. Roxzone:
Dustin's Roxzone time was 01:49 slower than the average. To improve this segment, he needs to enhance his overall fitness and reduce transition time.

Training Strategy:
- Incorporate circuit training and interval training into his routine to improve overall fitness and cardiovascular endurance.
- Focus on improving agility and quick transitions through plyometric exercises, such as box jumps, ladder drills, and agility ladder exercises.
- Practice race-specific transitions to minimize time spent in the Roxzone. This can include setting up a mock race course and practicing quick equipment changes.

3. Running 2:
Dustin's time for this running segment was 01:15 slower than the average. To improve this, he should focus on enhancing his running endurance and speed.

Training Strategy:
- Implement interval training, such as fartlek runs, where he alternates between fast and slow paces.
- Incorporate hill sprints and tempo runs to improve speed and endurance.
- Work on strengthening the muscles used in running, such as the quadriceps, hamstrings, and calves, through strength training exercises like squats, lunges, and calf raises.

4. Burpees Broad Jump:
Dustin's time for this segment was 00:56 slower than the average. To improve performance in this segment, he needs to work on his strength and explosiveness.

Training Strategy:
- Incorporate plyometric exercises into his routine, such as burpees, squat jumps, and broad jumps, to improve explosiveness.
- Implement strength training exercises that target the muscles used in burpees and broad jumps, such as push-ups, lunges, and squat variations.
- Practice the burpees broad jump technique to improve efficiency and minimize time spent on each repetition.

5. Running 3, Running 4, Running 8:
Dustin's times for these running segments were slower than the average. To improve performance in these segments, he should focus on enhancing his running endurance and speed.

Training Strategy:
- Implement interval training, such as interval runs and tempo runs, to improve speed and endurance.
- Gradually increase mileage and include long runs in his training to build endurance.
- Work on strengthening the muscles used in running through strength training exercises like squats, lunges, and calf raises.

Strategies


- Start the race at a sustainable pace to avoid burning out later on. Conserving energy early on will help him maintain a steady pace throughout the race.
- Practice efficient transitions between segments to minimize time spent in the Roxzone.
- Set specific goals for each segment and focus on executing proper technique and form.
- Utilize visualization techniques to mentally prepare for the race and envision successful performances in each segment.

By implementing these training strategies and race strategies, Dustin Demmert can improve his performance in future Hyrox races and achieve better results. It is important to tailor the training to his specific needs, considering his strengths, weaknesses, and overall profile as a fitness athlete.

Similar Athletes
Hohle Jeremy 2023 Dallas 01:41:32
Prifogle Ben 2022 Chicago 01:41:17
Schröder Lasse 2018 Hamburg 01:41:31
Slot Rens 2024 Amsterdam 01:40:51
Meaney Kieran 2022 Manchester 01:41:43
Allie Jason 2024 Brisbane 01:41:23
Nobel Corentin 2024 Karlsruhe 01:41:07
Garcia Solares Daniel 2024 Mexico City 01:41:20
Wittensleger Jippe 2023 Amsterdam 01:41:33
Oakley Peter 2024 Dublin 01:41:12

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