Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 718 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Villiers Natalie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Villiers Natalie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Villiers Natalie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Villiers Natalie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:12 | 53:44 to 51:32 | 54.5% |
| Sled Pull | 00:48 | 07:28 to 06:40 | 19.8% |
| Sled Push | 00:37 | 03:45 to 03:08 | 15.3% |
| Farmers Carry | 00:22 | 02:53 to 02:31 | 9.1% |
| Rowing | 00:03 | 05:44 to 05:41 | 1.2% |
| Ski Erg | 00:00 | 05:02 to 05:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:48 to 06:48 | 0.0% |
| Sandbag Lunges | 00:00 | 05:01 to 05:01 | 0.0% |
| Wall Balls | 00:00 | 05:38 to 05:38 | 0.0% |
| De Villiers Natalie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:44 | 00:00 | 05:37 +00:07 | 00:00 +00:00 |
| Ski Erg | 05:02 | 05:44 | 05:23 -00:21 | 05:37 +00:07 |
| Running 2 | 06:06 | 10:46 | 06:11 -00:05 | 11:00 -00:14 |
| Sled Push | 03:45 | 16:52 | 03:07 +00:38 | 17:11 -00:19 |
| Running 3 | 06:18 | 20:37 | 06:32 -00:14 | 20:18 +00:19 |
| Sled Pull | 07:28 | 26:55 | 06:44 +00:44 | 26:50 +00:05 |
| Running 4 | 06:27 | 34:23 | 06:36 -00:09 | 33:34 +00:49 |
| Burpees Broad Jump | 06:48 | 40:50 | 07:42 -00:54 | 40:10 +00:40 |
| Running 5 | 06:49 | 47:38 | 06:49 +00:00 | 47:52 -00:14 |
| Rowing | 05:44 | 54:27 | 05:42 +00:02 | 54:41 -00:14 |
| Running 6 | 06:53 | 01:00:11 | 06:43 +00:10 | 01:00:23 -00:12 |
| Farmers Carry | 02:53 | 01:07:04 | 02:34 +00:19 | 01:07:06 -00:02 |
| Running 7 | 07:15 | 01:09:57 | 06:40 +00:35 | 01:09:40 +00:17 |
| Sandbag Lunges | 05:01 | 01:17:12 | 05:51 -00:50 | 01:16:20 +00:52 |
| Running 8 | 08:14 | 01:22:13 | 07:32 +00:42 | 01:22:11 +00:02 |
| Wall Balls | 05:38 | 01:30:27 | 06:10 -00:32 | 01:29:43 +00:44 |
| Roxzone | 08:30 | 01:44:29 | 08:36 -00:06 | 01:44:29 |
The splits analysis reveals some areas of strength and areas that require improvement. Natalie's total running time of 00:53:44 was 01:56 slower than the average. This indicates that she may have spent more time resting or taking longer transitions during the race. To improve this segment, Natalie should focus on improving her overall fitness and reducing her transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing efficient transition techniques will help her become more efficient in this aspect.
Additionally, Natalie's best running lap time of 00:05:44 shows her potential as a runner. However, her running segments, particularly Running 1 and Running 7, were slower than average. This suggests that Natalie should prioritize her running training to enhance her performance. Incorporating longer distance runs, interval training, and hill sprints into her training routine will help improve her running speed and stamina.
- Transitions: Natalie should aim to minimize the time spent in the roxzone and transitions between exercises. Practicing efficient and quick transitions during her training will help her save valuable time during the race.
- Mental Preparation: Endurance races like Hyrox require mental resilience. Natalie should focus on maintaining a positive mindset, setting small goals throughout the race, and visualizing success to stay motivated and focused.
- Strength and Conditioning: Natalie should continue to focus on her overall fitness and strength training. Incorporating a well-rounded training program that includes both cardio and strength exercises will help improve her performance in all aspects of the race.
By implementing these strategies and focusing on targeted training for areas of improvement, Natalie De Villiers can further enhance her performance in future Hyrox races. With her dedication and determination, she has the potential to achieve even greater success.
| Similar Athletes | |||
|---|---|---|---|
| Marn Fernndez Sara | 2023 Madrid | 01:44:44 | |
| Persson Pia | 2024 Malaga | 01:44:30 | |
| Evans Ellie | 2024 Birmingham | 01:44:09 | |
| Higgins Tarni | 2024 Brisbane | 01:44:52 | |
| Tiede Nora | 2019 Hamburg | 01:44:14 | |
| Dryden Sarah | 2024 Stockholm | 01:44:33 | |
| Goodman Thea | 2023 Dublin | 01:44:17 | |
| Mehrez Mirna | 2024 Paris | 01:44:08 | |
| Carlson Felicity | 2024 Melbourne | 01:44:50 | |
| Reisacher Bianca | 2023 Wien | 01:44:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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