Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Leeuw Den Bouter Esther's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Leeuw Den Bouter Esther's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Leeuw Den Bouter Esther's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Leeuw Den Bouter Esther's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:33 | 51:50 to 47:17 | 82.2% |
| Wall Balls | 00:29 | 05:29 to 05:00 | 8.7% |
| Burpees Broad Jump | 00:25 | 06:46 to 06:21 | 7.5% |
| Rowing | 00:05 | 05:30 to 05:25 | 1.5% |
| Ski Erg | 00:00 | 05:00 to 05:00 | 0.0% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Sled Pull | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Sandbag Lunges | 00:00 | 04:41 to 04:41 | 0.0% |
| De Leeuw Den Bouter Esther | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 05:19 -00:54 | 00:00 +00:00 |
| Ski Erg | 05:00 | 04:25 | 05:12 -00:12 | 05:19 -00:54 |
| Running 2 | 06:15 | 09:25 | 05:46 +00:29 | 10:31 -01:06 |
| Sled Push | 02:18 | 15:40 | 02:51 -00:33 | 16:17 -00:37 |
| Running 3 | 06:21 | 17:58 | 06:05 +00:16 | 19:08 -01:10 |
| Sled Pull | 04:49 | 24:19 | 06:05 -01:16 | 25:13 -00:54 |
| Running 4 | 06:37 | 29:08 | 06:04 +00:33 | 31:18 -02:10 |
| Burpees Broad Jump | 06:46 | 35:45 | 06:38 +00:08 | 37:22 -01:37 |
| Running 5 | 06:55 | 42:31 | 06:14 +00:41 | 44:00 -01:29 |
| Rowing | 05:30 | 49:26 | 05:29 +00:01 | 50:14 -00:48 |
| Running 6 | 06:53 | 54:56 | 06:07 +00:46 | 55:43 -00:47 |
| Farmers Carry | 02:10 | 01:01:49 | 02:22 -00:12 | 01:01:50 -00:01 |
| Running 7 | 06:53 | 01:03:59 | 06:06 +00:47 | 01:04:12 -00:13 |
| Sandbag Lunges | 04:41 | 01:10:52 | 05:05 -00:24 | 01:10:18 +00:34 |
| Running 8 | 07:36 | 01:15:33 | 06:35 +01:01 | 01:15:23 +00:10 |
| Wall Balls | 05:29 | 01:23:09 | 05:22 +00:07 | 01:21:58 +01:11 |
| Roxzone | 06:20 | 01:34:48 | 07:28 -01:08 | 01:34:48 |
Esther De Leeuw Den Bouter delivered a commendable performance at the 2024 Amsterdam Hyrox race, securing an overall rank of 556, placing her in the top 17% of all competitors. Notably, within her age group (30-34), she ranked 125th, which is within the top 18%. Her overall time was 01:34:48. While her strength shines through in several physical challenges, especially in the sled push and pull segments, her total running time was 02:58 slower than average, indicating a need for improvement in this area. Esther's initial running segments were relatively strong, suggesting she started at a fast pace. However, her performance gradually declined, indicating potential fatigue or a need for better endurance training. Her profile leans toward a stronger strength-based athlete with room for improvement in overall running performance.
| Similar Athletes | |||
|---|---|---|---|
| Heinrich Rebecca | 2023 München | 01:35:18 | |
| Heijne Nienke | 2023 Amsterdam | 01:35:00 | |
| Cayton Emma | 2024 Glasgow | 01:34:54 | |
| Simon Corinna | 2024 Frankfurt | 01:34:21 | |
| Oberenzer Daniela | 2018 Wien | 01:34:58 | |
| Ansorge Antje | 2023 Malaga | 01:34:29 | |
| Cheung Crystal | 2024 Taipei | 01:35:04 | |
| Rimoldi Giorgia | 2024 Milan | 01:35:17 | |
| Holman Hannah | 2023 Glasgow | 01:35:13 | |
| LetienneMichalak Anissa | 2024 Marseille | 01:35:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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