Dive into this athlete’s performance at 2024 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:12 (From 53:56 to 49:44) | 90.0% |
| Sled Pull | 00:28 (From 06:36 to 06:08) | 10.0% |
| Ski Erg | 00:00 (From 04:18 to 04:18) | 0.0% |
| Sled Push | 00:00 (From 03:15 to 03:15) | 0.0% |
| BBJ | 00:00 (From 05:23 to 05:23) | 0.0% |
| Rowing | 00:00 (From 05:09 to 05:09) | 0.0% |
| Farmers Carry | 00:00 (From 01:56 to 01:56) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:52 to 05:52) | 0.0% |
| Wall Balls | 00:00 (From 06:43 to 06:43) | 0.0% |
| De Feo Fabio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 05:20 -01:35 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:45 | 04:43 -00:25 | 05:20 -01:35 |
| Running 2 | 08:42 | 08:03 | 05:47 +02:55 | 10:03 -02:00 |
| Sled Push | 03:15 | 16:45 | 03:32 -00:17 | 15:50 +00:55 |
| Running 3 | 06:47 | 20:00 | 06:21 +00:26 | 19:22 +00:38 |
| Sled Pull | 06:36 | 26:47 | 06:07 +00:29 | 25:43 +01:04 |
| Running 4 | 06:53 | 33:23 | 06:22 +00:31 | 31:50 +01:33 |
| Burpees Broad Jump | 05:23 | 40:16 | 07:06 -01:43 | 38:12 +02:04 |
| Running 5 | 07:19 | 45:39 | 06:38 +00:41 | 45:18 +00:21 |
| Rowing | 05:09 | 52:58 | 05:13 -00:04 | 51:56 +01:02 |
| Running 6 | 05:57 | 58:07 | 06:27 -00:30 | 57:09 +00:58 |
| Farmers Carry | 01:56 | 01:04:04 | 02:36 -00:40 | 01:03:36 +00:28 |
| Running 7 | 06:22 | 01:06:00 | 06:27 -00:05 | 01:06:12 -00:12 |
| Sandbag Lunges | 05:52 | 01:12:22 | 06:34 -00:42 | 01:12:39 -00:17 |
| Running 8 | 08:16 | 01:18:14 | 07:36 +00:40 | 01:19:13 -00:59 |
| Wall Balls | 06:43 | 01:26:30 | 08:41 -01:58 | 01:26:49 -00:19 |
| Roxzone | 11:39 | 01:44:43 | 09:13 +02:26 | 01:44:43 |
Fabio De Feo's performance in the 2024 Karlsruhe HYROX race places him in the top 59% overall and 66% within his age group, indicating a competitive but improvable position. His total running time was slightly slower than average, suggesting that while running is a strength, there is room for enhancement to achieve a more balanced athlete profile. The significant lead in the first running segment indicates a potential case of starting too fast, which might have contributed to slower subsequent segments. His strong showings in exercises such as the Ski Erg, Sled Push, and Burpees Broad Jump demonstrate a solid foundation in strength and power. However, the slower roxzone time suggests that transition and overall fitness could be key areas for improvement to elevate his overall rank and performance.
By focusing on these key improvement areas and implementing the suggested strategies, Fabio De Feo can expect to see significant gains in his HYROX race performance. Consistency in training, combined with strategic race-day pacing and efficient transitions, will be crucial for climbing the ranks in future events.
| Similar Athletes | |||
|---|---|---|---|
| Wolf Constantin | 2024 Stuttgart | 01:44:15 | |
| Roßenfelder Martin | 2024 Rimini | 01:44:18 | |
| Süßenbach Steffen | 2023 Hannover | 01:44:53 | |
| Rangel Javier | 2024 Malaga | 01:45:00 | |
| Hudson Dan | 2021 Birmingham | 01:44:53 | |
| Smith Andrew | 2024 Toronto | 01:44:40 | |
| Kwak Jinhyuk | 2024 Incheon | 01:44:17 | |
| Walton Antony | 2023 Birmingham | 01:44:48 | |
| Crouch Daniel | 2021 Austin | 01:45:11 | |
| Dingwall Gordon | 2024 Glasgow | 01:44:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Basel De Feo Fabio | 01:51:31 | |
| 2024 Rimini De Feo Fabio, Lang Muriel | 01:21:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
De Feo Fabio
