Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Bruin Rogier's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Bruin Rogier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Bruin Rogier's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Bruin Rogier's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:40 | 46:59 to 42:19 | 71.1% |
| Sandbag Lunges | 00:46 | 05:43 to 04:57 | 11.7% |
| Burpees Broad Jump | 00:36 | 05:45 to 05:09 | 9.1% |
| Farmers Carry | 00:23 | 02:28 to 02:05 | 5.8% |
| Rowing | 00:05 | 04:51 to 04:46 | 1.3% |
| Ski Erg | 00:04 | 04:29 to 04:25 | 1.0% |
| Sled Push | 00:00 | 02:05 to 02:05 | 0.0% |
| Sled Pull | 00:00 | 03:38 to 03:38 | 0.0% |
| Wall Balls | 00:00 | 05:19 to 05:19 | 0.0% |
| De Bruin Rogier | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:42 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:00 | 04:28 +00:01 | 04:42 -00:42 |
| Running 2 | 05:32 | 08:29 | 05:02 +00:30 | 09:10 -00:41 |
| Sled Push | 02:05 | 14:01 | 02:57 -00:52 | 14:12 -00:11 |
| Running 3 | 05:54 | 16:06 | 05:28 +00:26 | 17:09 -01:03 |
| Sled Pull | 03:38 | 22:00 | 05:02 -01:24 | 22:37 -00:37 |
| Running 4 | 06:04 | 25:38 | 05:28 +00:36 | 27:39 -02:01 |
| Burpees Broad Jump | 05:45 | 31:42 | 05:26 +00:19 | 33:07 -01:25 |
| Running 5 | 06:17 | 37:27 | 05:39 +00:38 | 38:33 -01:06 |
| Rowing | 04:51 | 43:44 | 04:51 +00:00 | 44:12 -00:28 |
| Running 6 | 06:02 | 48:35 | 05:30 +00:32 | 49:03 -00:28 |
| Farmers Carry | 02:28 | 54:37 | 02:13 +00:15 | 54:33 +00:04 |
| Running 7 | 06:05 | 57:05 | 05:28 +00:37 | 56:46 +00:19 |
| Sandbag Lunges | 05:43 | 01:03:10 | 05:13 +00:30 | 01:02:14 +00:56 |
| Running 8 | 07:10 | 01:08:53 | 06:07 +01:03 | 01:07:27 +01:26 |
| Wall Balls | 05:19 | 01:16:03 | 06:39 -01:20 | 01:13:34 +02:29 |
| Roxzone | 06:01 | 01:27:14 | 07:01 -01:00 | 01:27:14 |
Rogier De Bruin demonstrated a commendable performance in the 2024 Amsterdam Hyrox race, ranking within the top 37% of all athletes and the top 40% within his age group. His overall time of 01:27:14 reflects a strong overall effort, with particular strengths in the Sled Push and Sled Pull events, where he significantly outperformed the average. However, his total running time of 00:46:59 was 03:12 slower than the average, indicating a need for improvement in running efficiency. Rogier's pacing showed a strong start with the first running lap being faster than average, but he gradually slowed down in subsequent laps. This suggests a tendency to start too fast, leading to slower times later in the race. His strengths lie in strength-based exercises, but he can benefit from enhancing his running efficiency to develop a more hybrid athletic profile.
| Similar Athletes | |||
|---|---|---|---|
| Grieven Andreas | 2023 Rotterdam | 01:27:07 | |
| Lacroix Alexandre | 2023 Paris | 01:27:01 | |
| Muñoz Gomez Ivan | 2023 Bilbao | 01:27:07 | |
| Flesch Frank | 2018 Essen | 01:27:18 | |
| Borsa Giovanni Maria | 2024 Milan | 01:26:54 | |
| Spencer Joe | 2022 London | 01:27:19 | |
| SaintMarc Thomas | 2024 Malaga | 01:27:24 | |
| Bernal Reina Juan | 2023 Bilbao | 01:27:32 | |
| Mcderment Leslie | 2022 Birmingham | 01:27:20 | |
| Socquet Nick | 2024 Marseille | 01:26:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:38:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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