Davis Gerald Performance Analysis

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Dublin (2985) HYROX (2696) Men (1758) Davis Gerald

IRL IRL Flag Men 40-44 #122019 01:34:32 235th in AG | Top 76.5% 1341st | Top 76.3%

Performance Highlights

+01:33
48:08
Run Total
+00:12
06:01
Avg. Lap
+00:13
05:07
Best Lap
+01:09
41:09
Workout Total
+00:08
05:08
Avg. Workout
-02:40
05:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Davis Gerald's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Davis Gerald's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Davis Gerald's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davis Gerald's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:26. Check the detail of the improvement plan below.

03:17 Potential Improvement 44.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 03:17 09:11 to 05:54 44.2%
Run Total 02:41 48:08 to 45:27 36.1%
Sandbag Lunges 01:11 06:44 to 05:33 15.9%
Rowing 00:11 05:08 to 04:57 2.5%
Wall Balls 00:06 07:11 to 07:05 1.3%
Ski Erg 00:00 04:27 to 04:27 0.0%
Sled Push 00:00 02:02 to 02:02 0.0%
Sled Pull 00:00 04:15 to 04:15 0.0%
Farmers Carry 00:00 02:11 to 02:11 0.0%

Splits Time

Davis Gerald Perfect Race
Splits Total Average Total
Running 1 03:55 00:00 04:56 -01:01 00:00 +00:00
Ski Erg 04:27 03:55 04:34 -00:07 04:56 -01:01
Running 2 06:13 08:22 05:22 +00:51 09:30 -01:08
Sled Push 02:02 14:35 03:11 -01:09 14:52 -00:17
Running 3 06:37 16:37 05:52 +00:45 18:03 -01:26
Sled Pull 04:15 23:14 05:31 -01:16 23:55 -00:41
Running 4 06:35 27:29 05:51 +00:44 29:26 -01:57
Burpees Broad Jump 09:11 34:04 06:09 +03:02 35:17 -01:13
Running 5 06:51 43:15 06:04 +00:47 41:26 +01:49
Rowing 05:08 50:06 05:00 +00:08 47:30 +02:36
Running 6 06:31 55:14 05:53 +00:38 52:30 +02:44
Farmers Carry 02:11 01:01:45 02:24 -00:13 58:23 +03:22
Running 7 06:22 01:03:56 05:52 +00:30 01:00:47 +03:09
Sandbag Lunges 06:44 01:10:18 05:45 +00:59 01:06:39 +03:39
Running 8 05:07 01:17:02 06:42 -01:35 01:12:24 +04:38
Wall Balls 07:11 01:22:09 07:26 -00:15 01:19:06 +03:03
Roxzone 05:20 01:34:32 08:00 -02:40 01:34:32
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Gerald Davis, a competitor in the 40-44 age group, put on a commendable performance at the 2024 Dublin HYROX event. With an overall rank of 1341, he placed in the top 49% of all athletes, and within his age group, he ranked 235, placing him in the top 48%.

Looking at his total running time, Gerald's performance was 01:24 slower than the average, indicating a need for improvement in his running endurance and speed. His best running lap was clocked at 00:05:07, a promising time that can be improved with the right training.

From his running splits, it's evident that Gerald started the race strong, completing the first running segment 00:57 faster than average. However, he seemed to lose steam as the race went on, with his running times increasing and falling behind the average in the later segments. This could indicate a need for pacing strategies to maintain his initial momentum throughout the race.

In terms of his performance in the strength segments, Gerald demonstrated a strong proficiency, especially in the Sled Push and Sled Pull events, where he finished significantly faster than average. This suggests that Gerald's fitness profile leans more towards strength.

Segments to Improve:

  • Burpees Broad Jump: This segment was Gerald's weakest, where he was 03:03 slower than average. He should incorporate more plyometric training into his routine, focusing on exercises like box jumps, squat jumps, and of course, burpees. Practising broad jump burpees specifically would help him get used to the physical demands of the exercise and improve his performance and time.
  • Running: Given that Gerald's total running time was slower than average, he should focus on improving his running speed and endurance. Incorporating interval training, where he alternates between high-intensity running and low-intensity recovery periods, would be beneficial. Long-distance runs at a steady pace can help build endurance, while hill sprints can improve strength and speed.
  • Sandbag Lunges and Wall Balls: These two segments were also slower than average for Gerald. Incorporating more functional strength training, especially movements that mimic these exercises, would be beneficial. For sandbag lunges, regular training with lunges, squats, and weighted step-ups could help. For wall balls, practising the movement with a medicine ball will improve his technique, strength, and endurance.
  • Rowing: Although Gerald's rowing time was not significantly slower than average, there's still room for improvement. Practising the correct rowing technique, focusing on powerful strokes and efficient recovery, would improve his time. Strength training, particularly for the back, shoulders, and arms, would also be beneficial.

Race Strategies:

Given Gerald's strength in the strength-based exercises and his tendency to start strong but fade in the running segments, he should consider pacing strategies. Starting at a steady, sustainable pace during the running segments could help conserve energy for the later parts of the race.

Additionally, focusing on efficient transitions between segments (the 'roxzone') could also shave off valuable time from his overall performance. Practising transitions during training, such as going from running to a strength exercise, could help improve his roxzone time.

Finally, since Gerald's fitness profile leans more towards strength, he should ensure that he's getting the most out of these segments in the race. Pushing harder in the strength segments where he naturally excels while maintaining a steady pace in the running segments could help improve his overall rank.

Similar Athletes
Limmer Marco 2022 München 01:34:24
Garandel Wilfried 2024 Bordeaux 01:34:28
Foo Cj 2024 Singapore 01:34:36
Liu Vian 2024 Frankfurt 01:34:50
Hyett Josh 2024 Manchester 01:34:56
Horber Baptiste 2024 Karlsruhe 01:34:12
Bowman Neil 2024 Madrid 01:34:43
나 상욱 2024 Incheon 01:34:07
Holman Jake 2024 Sydney 01:34:42
Demicheli Nicolas 2024 Milan 01:34:48

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