Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dale Barclay's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dale Barclay's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dale Barclay's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dale Barclay's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:15 | 07:23 to 04:08 | 42.6% |
| Sled Push | 02:10 | 04:34 to 02:24 | 28.4% |
| Run Total | 01:31 | 40:13 to 38:42 | 19.9% |
| Farmers Carry | 00:36 | 02:27 to 01:51 | 7.9% |
| Rowing | 00:04 | 04:38 to 04:34 | 0.9% |
| Ski Erg | 00:02 | 04:16 to 04:14 | 0.4% |
| Burpees Broad Jump | 00:00 | 03:32 to 03:32 | 0.0% |
| Sandbag Lunges | 00:00 | 04:00 to 04:00 | 0.0% |
| Wall Balls | 00:00 | 04:34 to 04:34 | 0.0% |
| Dale Barclay | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 04:20 +00:57 | 00:00 +00:00 |
| Ski Erg | 04:16 | 05:17 | 04:20 -00:04 | 04:20 +00:57 |
| Running 2 | 04:43 | 09:33 | 04:41 +00:02 | 08:40 +00:53 |
| Sled Push | 04:34 | 14:16 | 02:41 +01:53 | 13:21 +00:55 |
| Running 3 | 05:01 | 18:50 | 05:05 -00:04 | 16:02 +02:48 |
| Sled Pull | 07:23 | 23:51 | 04:30 +02:53 | 21:07 +02:44 |
| Running 4 | 05:08 | 31:14 | 05:04 +00:04 | 25:37 +05:37 |
| Burpees Broad Jump | 03:32 | 36:22 | 04:46 -01:14 | 30:41 +05:41 |
| Running 5 | 05:16 | 39:54 | 05:12 +00:04 | 35:27 +04:27 |
| Rowing | 04:38 | 45:10 | 04:40 -00:02 | 40:39 +04:31 |
| Running 6 | 04:48 | 49:48 | 05:04 -00:16 | 45:19 +04:29 |
| Farmers Carry | 02:27 | 54:36 | 02:01 +00:26 | 50:23 +04:13 |
| Running 7 | 04:47 | 57:03 | 05:03 -00:16 | 52:24 +04:39 |
| Sandbag Lunges | 04:00 | 01:01:50 | 04:38 -00:38 | 57:27 +04:23 |
| Running 8 | 05:18 | 01:05:50 | 05:32 -00:14 | 01:02:05 +03:45 |
| Wall Balls | 04:34 | 01:11:08 | 05:51 -01:17 | 01:07:37 +03:31 |
| Roxzone | 03:59 | 01:19:31 | 06:03 -02:04 | 01:19:31 |
Based on the splits analysis, Barclay's best running lap was 00:04:43, showing his potential to excel in running. However, he struggled in segments such as the Sled Pull, Sled Push, Running 1, Best Lap, and Farmers Carry, where he lost the most time compared to the average.
- Transitions: To improve his roxzone time, Barclay should work on improving his overall fitness and transition time. Practicing quick and efficient transitions between segments during training will help him save valuable time during the race.
- Mental Preparation: Barclay should practice mental strategies to stay focused and motivated throughout the race. Visualization techniques, positive self-talk, and setting small goals for each segment can help him stay mentally strong and push through any challenges he may face.
By focusing on these areas for improvement and implementing the suggested training strategies and techniques, Barclay Dale can enhance his performance in future Hyrox races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Deas Ross | 2024 Sydney | 01:19:09 | |
| Pannam Brett | 2024 Melbourne | 01:19:06 | |
| Dotrimont Dimitry | 2024 Rotterdam | 01:19:46 | |
| Vellerino Garcia Juan Manuel | 2023 Madrid | 01:19:52 | |
| Le Fur Yoan | 2024 Paris | 01:19:37 | |
| Bernhart Logan | 2019 Miami | 01:19:29 | |
| Hammond Sean | 2022 Basel | 01:19:21 | |
| Taranto Joseph | 2023 Sydney | 01:19:32 | |
| Crawford Adam | 2023 Hong Kong | 01:19:47 | |
| Rock Adam | 2022 Birmingham | 01:19:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
