Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dack Leon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dack Leon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dack Leon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dack Leon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:03 | 03:12 to 02:09 | 40.6% |
| Wall Balls | 00:44 | 07:12 to 06:28 | 28.4% |
| Sled Push | 00:21 | 03:13 to 02:52 | 13.5% |
| Sled Pull | 00:16 | 05:10 to 04:54 | 10.3% |
| Burpees Broad Jump | 00:11 | 05:33 to 05:22 | 7.1% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Sandbag Lunges | 00:00 | 04:41 to 04:41 | 0.0% |
| Run Total | 00:00 | 41:55 to 41:55 | 0.0% |
| Dack Leon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 04:45 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:55 | 04:30 -00:15 | 04:45 +00:10 |
| Running 2 | 04:50 | 09:10 | 05:06 -00:16 | 09:15 -00:05 |
| Sled Push | 03:13 | 14:00 | 03:01 +00:12 | 14:21 -00:21 |
| Running 3 | 04:59 | 17:13 | 05:34 -00:35 | 17:22 -00:09 |
| Sled Pull | 05:10 | 22:12 | 05:10 +00:00 | 22:56 -00:44 |
| Running 4 | 05:09 | 27:22 | 05:33 -00:24 | 28:06 -00:44 |
| Burpees Broad Jump | 05:33 | 32:31 | 05:41 -00:08 | 33:39 -01:08 |
| Running 5 | 05:25 | 38:04 | 05:44 -00:19 | 39:20 -01:16 |
| Rowing | 04:49 | 43:29 | 04:53 -00:04 | 45:04 -01:35 |
| Running 6 | 05:21 | 48:18 | 05:35 -00:14 | 49:57 -01:39 |
| Farmers Carry | 03:12 | 53:39 | 02:16 +00:56 | 55:32 -01:53 |
| Running 7 | 05:11 | 56:51 | 05:34 -00:23 | 57:48 -00:57 |
| Sandbag Lunges | 04:41 | 01:02:02 | 05:24 -00:43 | 01:03:22 -01:20 |
| Running 8 | 06:09 | 01:06:43 | 06:15 -00:06 | 01:08:46 -02:03 |
| Wall Balls | 07:12 | 01:12:52 | 06:52 +00:20 | 01:15:01 -02:09 |
| Roxzone | 09:11 | 01:29:08 | 07:15 +01:56 | 01:29:08 |
Leon Dack demonstrated a commendable performance in the 2024 Birmingham HYROX race. As a competitive athlete in the Age Group 16-24, his overall rank was 1627, placing him in the top 39% of 4107 total athletes. His rank within his age group was even more impressive, as he ranked 117, landing him in the top 36% of 320 athletes.
Leon showcased a strong running game, with his overall running time clocking at 00:41:55, which was 02:30 faster than the average running time. This indicates that Leon is more of a runner profile athlete. His ability to maintain an above-average pace and stamina in the running segments, particularly from running 1 to running 4, was noteworthy, as he started off slightly slower than average but significantly picked up pace as the race progressed, finishing each subsequent running segment faster than the average.
However, areas like the Roxzone and certain strength-based segments indicate room for improvement. Leon's time in the Roxzone was 02:02 slower than average, suggesting that he may have taken longer rest periods or transition times. Furthermore, his performance in strength-based exercises, such as the Farmers Carry and Wall Balls, was slower than average, indicating these areas as potential improvement opportunities.
Leon should consider implementing the following strategies for improved race performance:
By focusing on these aspects, Leon has the potential to significantly improve his overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Rijnbout Timo | 2024 Amsterdam | 01:29:16 | |
| Filippo Labagnara | 2024 Rimini | 01:28:44 | |
| Cooper Lee | 2024 Birmingham | 01:29:07 | |
| Modrak Patrick | 2022 Essen | 01:28:48 | |
| Walter Björn | 2024 Hamburg | 01:28:52 | |
| Smith Joe | 2024 Birmingham | 01:28:50 | |
| Tibble Kevin | 2023 Glasgow | 01:29:14 | |
| Ochoa Gustavo | 2024 Ciudad de Mexico | 01:28:43 | |
| Lyman Chris | 2024 Houston | 01:28:51 | |
| Sahota Daran | 2022 London | 01:28:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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