Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Culhaoglu Atilla's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Culhaoglu Atilla's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Culhaoglu Atilla's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Culhaoglu Atilla's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:51 | 49:40 to 41:49 | 98.3% |
| Sled Push | 00:06 | 02:49 to 02:43 | 1.3% |
| Rowing | 00:02 | 04:46 to 04:44 | 0.4% |
| Ski Erg | 00:00 | 03:54 to 03:54 | 0.0% |
| Sled Pull | 00:00 | 04:11 to 04:11 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:01 to 04:01 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 03:58 to 03:58 | 0.0% |
| Wall Balls | 00:00 | 04:06 to 04:06 | 0.0% |
| Culhaoglu Atilla | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:38 -00:02 | 00:00 +00:00 |
| Ski Erg | 03:54 | 04:36 | 04:27 -00:33 | 04:38 -00:02 |
| Running 2 | 06:15 | 08:30 | 04:59 +01:16 | 09:05 -00:35 |
| Sled Push | 02:49 | 14:45 | 02:55 -00:06 | 14:04 +00:41 |
| Running 3 | 07:08 | 17:34 | 05:25 +01:43 | 16:59 +00:35 |
| Sled Pull | 04:11 | 24:42 | 04:59 -00:48 | 22:24 +02:18 |
| Running 4 | 06:49 | 28:53 | 05:24 +01:25 | 27:23 +01:30 |
| Burpees Broad Jump | 04:01 | 35:42 | 05:20 -01:19 | 32:47 +02:55 |
| Running 5 | 06:17 | 39:43 | 05:34 +00:43 | 38:07 +01:36 |
| Rowing | 04:46 | 46:00 | 04:49 -00:03 | 43:41 +02:19 |
| Running 6 | 06:08 | 50:46 | 05:26 +00:42 | 48:30 +02:16 |
| Farmers Carry | 02:03 | 56:54 | 02:11 -00:08 | 53:56 +02:58 |
| Running 7 | 05:59 | 58:57 | 05:24 +00:35 | 56:07 +02:50 |
| Sandbag Lunges | 03:58 | 01:04:56 | 05:06 -01:08 | 01:01:31 +03:25 |
| Running 8 | 06:31 | 01:08:54 | 06:02 +00:29 | 01:06:37 +02:17 |
| Wall Balls | 04:06 | 01:15:25 | 06:33 -02:27 | 01:12:39 +02:46 |
| Roxzone | 06:45 | 01:26:08 | 06:56 -00:11 | 01:26:08 |
Culhaoglu's best running lap was 00:04:36, which was 00:08 slower than the average. While this lap time was not significantly slower, it suggests that he could work on maintaining a consistent pace throughout the race.
To improve in these running segments, Culhaoglu should focus on both his overall fitness and his transition time. By improving his cardiovascular endurance and leg strength, he will be able to maintain a faster pace throughout the race. Additionally, practicing quick transitions between exercises will help him save time and maintain momentum.
Specific training strategies and techniques to enhance Culhaoglu's performance in these running segments include:
1. Interval Training: Incorporate high-intensity interval training (HIIT) sessions into Culhaoglu's training plan. This will help improve his speed and endurance.
2. Hill Training: Include hill sprints and uphill running in Culhaoglu's training routine. This will build leg strength and improve his ability to handle inclines during the race.
3. Tempo Runs: Incorporate tempo runs into Culhaoglu's training plan to improve his lactate threshold and ability to sustain a fast pace for longer periods.
4. Plyometric Exercises: Include exercises such as box jumps, squat jumps, and lateral jumps to improve Culhaoglu's explosive power and agility, which will translate to faster running times.
5. Transition Practice: Set up a mock race scenario during training sessions, focusing on transitioning quickly between exercises. This will help Culhaoglu improve his efficiency during the race.
By implementing these strategies and focusing on improving his running performance, Culhaoglu can enhance his overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Mitchell John | 2024 Sydney | 01:26:20 | |
| Dar Zulqarnain | 2023 Dubai | 01:26:13 | |
| Price John | 2023 London | 01:25:53 | |
| Macheta Maciej | 2024 Sports Direct HYROX London | 01:26:36 | |
| O'CONNOR RORY | 2024 Dublin | 01:25:56 | |
| Newman Matty | 2022 London | 01:26:11 | |
| Elbaz Aiden | 2024 Melbourne | 01:26:21 | |
| Venter Justin | 2024 Sydney | 01:25:52 | |
| Kyriacou Christos | 2024 Chicago Navy Pier | 01:26:29 | |
| Garland Callum | 2024 Poznan | 01:25:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
