Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 15 to 92.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 231 to 421.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 144 to 623.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Cross Andrew's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cross Andrew hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -209 to 216.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5662 to 6039.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Cross Andrew’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cross Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:42.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Andrew Cross showed a commendable performance in the 2024 Dublin HYROX race, ranking in the top 53% of all participants and the top 62% in his age group. His total running time was faster than average by 01:43, indicating a strong running profile. Andrew started the race strong, running the first segment 01:09 faster than average. This strong start and his overall faster running time suggest that Andrew has a solid base in running. His overall performance in the Roxzone was exceptionally good, finishing 03:26 faster than average, showing great fitness and transition times.
Segments to Improve:
Wall Balls: This segment was a significant challenge, with Andrew finishing 02:34 slower than average. This suggests a need to improve strength and endurance. Specific exercises that can help include squats and thrusters to build lower body and core strength. Practicing the wall ball exercise with varying weights might also prove beneficial.
Burpees Broad Jump: Andrew was 02:02 slower than average in this segment. This calls for improvement in explosive strength and cardio conditioning. Interval training with exercises such as box jumps, squat jumps, and plyometric push-ups could enhance performance in this area.
Sandbag Lunges: Andrew finished this segment 00:47 slower than average, indicating a need to work on lower body strength and balance. Exercises like weighted lunges, step-ups, and squats can help improve performance in this segment.
Sled Pull: Andrew was 00:10 slower than average in this segment. This area could be improved by working on back and leg strength. Deadlifts, farmer’s walks and kettlebell swings are recommended to increase pulling power.
Race Strategies:
Given his strong running profile, Andrew should continue to leverage this strength. However, pacing strategy needs to be considered, it may be beneficial to start at a slightly more conservative pace to conserve energy for the more strength-intensive segments. Furthermore, focusing on transition times would be beneficial, especially moving from running to strength exercises and vice versa. Practicing transitions in training can enhance efficiency and save time during the race. Finally, integrating more strength training into his routine, particularly exercises that mimic race activities, will likely yield significant improvements in his race performance.