Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Creed Darren's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Creed Darren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Creed Darren's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Creed Darren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:46 | 42:04 to 38:18 | 58.5% |
| Wall Balls | 01:16 | 06:30 to 05:14 | 19.7% |
| Sandbag Lunges | 00:44 | 04:58 to 04:14 | 11.4% |
| Rowing | 00:18 | 04:50 to 04:32 | 4.7% |
| Ski Erg | 00:16 | 04:29 to 04:13 | 4.1% |
| Sled Pull | 00:06 | 04:10 to 04:04 | 1.6% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:47 to 03:47 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Creed Darren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:12 | 00:00 | 04:19 -01:07 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:12 | 04:20 +00:09 | 04:19 -01:07 |
| Running 2 | 05:21 | 07:41 | 04:38 +00:43 | 08:39 -00:58 |
| Sled Push | 02:11 | 13:02 | 02:40 -00:29 | 13:17 -00:15 |
| Running 3 | 05:33 | 15:13 | 05:01 +00:32 | 15:57 -00:44 |
| Sled Pull | 04:10 | 20:46 | 04:27 -00:17 | 20:58 -00:12 |
| Running 4 | 07:17 | 24:56 | 05:00 +02:17 | 25:25 -00:29 |
| Burpees Broad Jump | 03:47 | 32:13 | 04:40 -00:53 | 30:25 +01:48 |
| Running 5 | 05:34 | 36:00 | 05:09 +00:25 | 35:05 +00:55 |
| Rowing | 04:50 | 41:34 | 04:39 +00:11 | 40:14 +01:20 |
| Running 6 | 05:28 | 46:24 | 05:02 +00:26 | 44:53 +01:31 |
| Farmers Carry | 01:49 | 51:52 | 02:01 -00:12 | 49:55 +01:57 |
| Running 7 | 05:42 | 53:41 | 05:01 +00:41 | 51:56 +01:45 |
| Sandbag Lunges | 04:58 | 59:23 | 04:35 +00:23 | 56:57 +02:26 |
| Running 8 | 04:01 | 01:04:21 | 05:27 -01:26 | 01:01:32 +02:49 |
| Wall Balls | 06:30 | 01:08:22 | 05:46 +00:44 | 01:06:59 +01:23 |
| Roxzone | 03:57 | 01:18:40 | 05:55 -01:58 | 01:18:40 |
Darren Creed showcased a commendable performance at the 2024 Hyrox event in Dublin. Excelling in his age group (45-49), Darren secured a top 21% overall rank among 2696 athletes and achieved a top 12% rank in his age group. His total running time, however, was slower than the average by 2 minutes and 13 seconds. This suggests that Darren has a stronger inclination towards strength exercises rather than running. His performance in the initial running segments also indicates that he may have started the race faster than average, which could have impacted his stamina and subsequent running performances.
During the race, Darren should aim to maintain a steady pace throughout the event, particularly during the running segments. Starting at a pace that is too fast may deplete his energy levels for subsequent segments. Also, focusing on transition speed between exercise zones - the Roxzone - could help reduce his overall time. Additionally, implementing a strategy of strength conservation in strength-dominant exercises could help maintain a more consistent performance across all segments.
| Similar Athletes | |||
|---|---|---|---|
| Linderman David | 2024 Manchester | 01:18:59 | |
| Hanney Dean | 2024 Madrid | 01:18:20 | |
| Pallozzi Stephen | 2024 Melbourne | 01:18:34 | |
| Browne Jonas | 2023 Dubai | 01:18:46 | |
| Kriel Travis | 2024 Cape Town | 01:18:54 | |
| Prejna Peter | 2024 Glasgow | 01:18:10 | |
| Azzopardi Pete | 2024 Melbourne | 01:18:24 | |
| Longbottom Kyle | 2024 Anaheim | 01:18:59 | |
| Lau Thomas | 2022 Frankfurt | 01:18:19 | |
| Rühle Tim | 2018 Stuttgart | 01:19:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:18:50 | |
| 2024 Turin | 01:26:16 | |
| 2024 Copenhagen | 01:24:56 | |
| 2024 Malaga | 01:24:56 | |
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