Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kriel Travis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kriel Travis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kriel Travis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kriel Travis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:30 | 05:47 to 04:17 | 26.9% |
| Sandbag Lunges | 01:23 | 05:39 to 04:16 | 24.9% |
| Sled Pull | 01:07 | 05:13 to 04:06 | 20.1% |
| Run Total | 00:57 | 39:28 to 38:31 | 17.1% |
| Farmers Carry | 00:29 | 02:19 to 01:50 | 8.7% |
| Rowing | 00:08 | 04:41 to 04:33 | 2.4% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 01:40 to 01:40 | 0.0% |
| Wall Balls | 00:00 | 05:02 to 05:02 | 0.0% |
| Kriel Travis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:20 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:46 | 04:20 -00:11 | 04:20 +00:26 |
| Running 2 | 04:26 | 08:55 | 04:38 -00:12 | 08:40 +00:15 |
| Sled Push | 01:40 | 13:21 | 02:40 -01:00 | 13:18 +00:03 |
| Running 3 | 05:09 | 15:01 | 05:02 +00:07 | 15:58 -00:57 |
| Sled Pull | 05:13 | 20:10 | 04:27 +00:46 | 21:00 -00:50 |
| Running 4 | 04:54 | 25:23 | 05:00 -00:06 | 25:27 -00:04 |
| Burpees Broad Jump | 05:47 | 30:17 | 04:42 +01:05 | 30:27 -00:10 |
| Running 5 | 05:05 | 36:04 | 05:10 -00:05 | 35:09 +00:55 |
| Rowing | 04:41 | 41:09 | 04:39 +00:02 | 40:19 +00:50 |
| Running 6 | 05:02 | 45:50 | 05:03 -00:01 | 44:58 +00:52 |
| Farmers Carry | 02:19 | 50:52 | 02:01 +00:18 | 50:01 +00:51 |
| Running 7 | 05:11 | 53:11 | 05:01 +00:10 | 52:02 +01:09 |
| Sandbag Lunges | 05:39 | 58:22 | 04:36 +01:03 | 57:03 +01:19 |
| Running 8 | 05:00 | 01:04:01 | 05:29 -00:29 | 01:01:39 +02:22 |
| Wall Balls | 05:02 | 01:09:01 | 05:47 -00:45 | 01:07:08 +01:53 |
| Roxzone | 05:01 | 01:18:54 | 05:59 -00:58 | 01:18:54 |
Travis Kriel showcased a commendable performance at the 2024 Cape Town Hyrox event, securing the 63rd position overall, placing him in the top 15% of participants, and 11th in his age group, which situates him in the top 17% of his peers. His overall time of 01:18:54 was impressive, with a total running time of 00:39:28, which is 00:38 faster than the average, indicating a strong running capability. Travis's best running lap was 00:04:26, which further emphasizes his strength in running.
However, Travis's initial pacing was slightly slower, as evidenced by Running 1, which was 00:27 slower than the average. As the event progressed, his running times improved, showcasing a strong recovery and adaptation during the race. Given his overall strong running performance, Travis is more of a runner profile. Therefore, focusing on strength training could balance his performance in hybrid fitness events like Hyrox.
By targeting these areas for improvement with specific training strategies and race-day tactics, Travis can enhance his overall performance and potentially climb higher in the rankings in future Hyrox events.
| Similar Athletes | |||
|---|---|---|---|
| Bugeja Dale | 2024 Köln | 01:18:36 | |
| Schröder Jörg | 2021 Berlin | 01:19:00 | |
| Atmani Mohamed | 2023 Paris | 01:18:34 | |
| Caminiti Simone | 2024 Rimini | 01:18:44 | |
| Sundermann Tim | 2024 Malaga | 01:19:09 | |
| Smith Cam | 2024 Birmingham | 01:18:54 | |
| Gallee Daniel | 2023 Stuttgart | 01:18:52 | |
| Waller Daniel | 2022 Birmingham | 01:19:12 | |
| Ploeger Vincent | 2023 Amsterdam | 01:18:55 | |
| Schiebel Fabian | 2022 Berlin | 01:19:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
