Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ploeger Vincent's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ploeger Vincent's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ploeger Vincent's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ploeger Vincent's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:12 | 40:43 to 38:31 | 43.9% |
| Burpees Broad Jump | 01:27 | 05:44 to 04:17 | 28.9% |
| Wall Balls | 01:00 | 06:17 to 05:17 | 19.9% |
| Sandbag Lunges | 00:21 | 04:37 to 04:16 | 7.0% |
| Sled Push | 00:01 | 02:24 to 02:23 | 0.3% |
| Ski Erg | 00:00 | 03:56 to 03:56 | 0.0% |
| Sled Pull | 00:00 | 03:58 to 03:58 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 01:29 to 01:29 | 0.0% |
| Ploeger Vincent | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:15 | 00:00 | 04:20 -01:05 | 00:00 +00:00 |
| Ski Erg | 03:56 | 03:15 | 04:20 -00:24 | 04:20 -01:05 |
| Running 2 | 05:09 | 07:11 | 04:38 +00:31 | 08:40 -01:29 |
| Sled Push | 02:24 | 12:20 | 02:41 -00:17 | 13:18 -00:58 |
| Running 3 | 05:19 | 14:44 | 05:02 +00:17 | 15:59 -01:15 |
| Sled Pull | 03:58 | 20:03 | 04:27 -00:29 | 21:01 -00:58 |
| Running 4 | 05:28 | 24:01 | 05:00 +00:28 | 25:28 -01:27 |
| Burpees Broad Jump | 05:44 | 29:29 | 04:42 +01:02 | 30:28 -00:59 |
| Running 5 | 05:30 | 35:13 | 05:10 +00:20 | 35:10 +00:03 |
| Rowing | 04:28 | 40:43 | 04:39 -00:11 | 40:20 +00:23 |
| Running 6 | 05:03 | 45:11 | 05:03 +00:00 | 44:59 +00:12 |
| Farmers Carry | 01:29 | 50:14 | 02:01 -00:32 | 50:02 +00:12 |
| Running 7 | 05:07 | 51:43 | 05:01 +00:06 | 52:03 -00:20 |
| Sandbag Lunges | 04:37 | 56:50 | 04:36 +00:01 | 57:04 -00:14 |
| Running 8 | 05:57 | 01:01:27 | 05:29 +00:28 | 01:01:40 -00:13 |
| Wall Balls | 06:17 | 01:07:24 | 05:47 +00:30 | 01:07:09 +00:15 |
| Roxzone | 05:24 | 01:18:55 | 05:59 -00:35 | 01:18:55 |
Vincent's total running time of 00:40:43 was 02:16 slower than the average for his finish time. This indicates that he may need to work on improving his overall fitness and transition time between exercises. It is important for him to focus on increasing his cardiovascular endurance and improving his efficiency in transitioning between exercises to reduce the time spent in the roxzone.
To improve in the Run Total segment, Vincent should focus on improving his overall fitness and endurance. Incorporating high-intensity interval training (HIIT) sessions into his training routine can be beneficial. This could include interval runs, hill sprints, or shuttle runs to improve his speed and endurance.
For the Burpees Broad Jump, Vincent should work on his explosive power and agility. Incorporating plyometric exercises such as box jumps and squat jumps into his training routine can help improve his power output and agility. Additionally, practicing burpees with a focus on efficiency and form can help him reduce the time spent on this segment.
In the Running 2, Running 4, Running 5, and Running 8 segments, Vincent should prioritize improving his running speed and endurance. Long-distance runs at a steady pace can help build his endurance, while interval training, such as tempo runs and fartlek runs, can improve his speed. It would also be beneficial for him to incorporate strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, to enhance his running performance.
The Wall Balls segment requires a combination of strength and endurance. Vincent should focus on improving his lower body and core strength through exercises such as squats, lunges, and planks. Additionally, practicing wall balls with a focus on technique and efficiency can help him improve his performance in this segment.
In the Running 3 segment, Vincent should work on maintaining a consistent pace throughout the race. Incorporating tempo runs and practicing pacing strategies during training can help him improve his performance in this segment.
Secondly, Vincent should aim to minimize the time spent in the roxzone. This can be achieved by practicing efficient transitions between exercises during training and working on improving his overall fitness and endurance.
Finally, Vincent should listen to his body and make adjustments during the race if needed. If he feels fatigued in certain segments, he can consider adjusting his pace slightly to conserve energy for the remaining segments.
By implementing these strategies and focusing on the identified areas of improvement, Vincent Ploeger can further enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| LLOYD JOSEF | 2024 Birmingham | 01:18:42 | |
| Stoeckler Andreas | 2023 Rimini | 01:19:10 | |
| Wright Anthony | 2023 Glasgow | 01:19:25 | |
| Wheeler Greg | 2024 Marseille | 01:18:37 | |
| Gerczuj Nandor | 2022 Wien | 01:18:45 | |
| Gambino Gabriele | 2024 Köln | 01:19:02 | |
| Groombridge Philip | 2022 London | 01:18:42 | |
| Medina Vasco | 2024 Hamburg | 01:19:02 | |
| King Rob | 2024 Manchester | 01:19:08 | |
| Brand Alexander | 2024 Paris | 01:19:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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