Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Crawford Adam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Crawford Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Crawford Adam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Crawford Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:01 | 44:05 to 39:04 | 89.1% |
| Burpees Broad Jump | 00:24 | 04:49 to 04:25 | 7.1% |
| Ski Erg | 00:11 | 04:26 to 04:15 | 3.3% |
| Rowing | 00:02 | 04:37 to 04:35 | 0.6% |
| Sled Push | 00:00 | 01:54 to 01:54 | 0.0% |
| Sled Pull | 00:00 | 03:54 to 03:54 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Sandbag Lunges | 00:00 | 04:01 to 04:01 | 0.0% |
| Wall Balls | 00:00 | 05:07 to 05:07 | 0.0% |
| Crawford Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:21 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:04 | 04:21 +00:05 | 04:21 -00:17 |
| Running 2 | 04:51 | 08:30 | 04:42 +00:09 | 08:42 -00:12 |
| Sled Push | 01:54 | 13:21 | 02:42 -00:48 | 13:24 -00:03 |
| Running 3 | 09:32 | 15:15 | 05:05 +04:27 | 16:06 -00:51 |
| Sled Pull | 03:54 | 24:47 | 04:32 -00:38 | 21:11 +03:36 |
| Running 4 | 05:02 | 28:41 | 05:04 -00:02 | 25:43 +02:58 |
| Burpees Broad Jump | 04:49 | 33:43 | 04:47 +00:02 | 30:47 +02:56 |
| Running 5 | 05:06 | 38:32 | 05:12 -00:06 | 35:34 +02:58 |
| Rowing | 04:37 | 43:38 | 04:40 -00:03 | 40:46 +02:52 |
| Running 6 | 05:08 | 48:15 | 05:05 +00:03 | 45:26 +02:49 |
| Farmers Carry | 01:52 | 53:23 | 02:02 -00:10 | 50:31 +02:52 |
| Running 7 | 05:03 | 55:15 | 05:03 +00:00 | 52:33 +02:42 |
| Sandbag Lunges | 04:01 | 01:00:18 | 04:40 -00:39 | 57:36 +02:42 |
| Running 8 | 05:23 | 01:04:19 | 05:32 -00:09 | 01:02:16 +02:03 |
| Wall Balls | 05:07 | 01:09:42 | 05:53 -00:46 | 01:07:48 +01:54 |
| Roxzone | 05:06 | 01:19:47 | 06:06 -01:00 | 01:19:47 |
When analyzing the splits, it is evident that Adam excelled in certain segments, such as the Sled Push and Sled Pull, where he outperformed the average time by 1 minute and 8 seconds and 57 seconds, respectively. He also showed strong performance in the Running 1 segment, where he was 9 seconds faster than the average.
On the other hand, there are areas where Adam can make improvements. The Running 3 segment proved to be a challenge for him, as he was 4 minutes and 27 seconds slower than the average time. The Burpees Broad Jump and Running 2 segments also presented difficulties, with Adam being 23 seconds and 12 seconds slower than the average, respectively.
By incorporating these strategies and implementing the suggested training techniques, Adam Crawford can enhance his performance in the identified areas of improvement. With his dedication and commitment to training, he has the potential to excel in future Hyrox races and continue to achieve impressive results.
| Similar Athletes | |||
|---|---|---|---|
| Benkirane Simo | 2024 New York | 01:19:38 | |
| Nicell Mark | 2024 Dublin | 01:19:33 | |
| Wagner Yannick | 2024 Rotterdam | 01:19:24 | |
| Hamill Darren | 2024 Madrid | 01:19:21 | |
| Rodriguez Roman Alejandro | 2023 Madrid | 01:19:44 | |
| De Celis Barroso Ángel | 2024 Madrid | 01:19:42 | |
| Lansbergen Wilco | 2023 Frankfurt | 01:19:45 | |
| Sölle Dennis | 2021 Hamburg | 01:19:24 | |
| Silva John | 2023 Melbourne | 01:19:43 | |
| West Blake | 2023 Melbourne | 01:20:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Melbourne | 01:16:32 | |
| 2024 Melbourne | 01:19:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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