Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 30 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Craig Philip's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Craig Philip hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Craig Philip’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Craig Philip's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 16:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:43 | 57:48 to 51:05 | 41.5% |
| Wall Balls | 04:56 | 15:52 to 10:56 | 30.5% |
| Sandbag Lunges | 02:56 | 10:34 to 07:38 | 18.1% |
| Farmers Carry | 01:01 | 04:28 to 03:27 | 6.3% |
| Burpees Broad Jump | 00:18 | 07:07 to 06:49 | 1.9% |
| Rowing | 00:18 | 05:31 to 05:13 | 1.9% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Sled Push | 00:00 | 04:56 to 04:56 | 0.0% |
| Sled Pull | 00:00 | 10:12 to 10:12 | 0.0% |
| Craig Philip | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 05:18 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:09 | 04:53 -00:18 | 05:18 -01:09 |
| Running 2 | 06:42 | 08:44 | 05:52 +00:50 | 10:11 -01:27 |
| Sled Push | 04:56 | 15:26 | 05:44 -00:48 | 16:03 -00:37 |
| Running 3 | 08:11 | 20:22 | 06:59 +01:12 | 21:47 -01:25 |
| Sled Pull | 10:12 | 28:33 | 10:45 -00:33 | 28:46 -00:13 |
| Running 4 | 07:13 | 38:45 | 06:49 +00:24 | 39:31 -00:46 |
| Burpees Broad Jump | 07:07 | 45:58 | 07:39 -00:32 | 46:20 -00:22 |
| Running 5 | 07:53 | 53:05 | 07:00 +00:53 | 53:59 -00:54 |
| Rowing | 05:31 | 01:00:58 | 05:29 +00:02 | 01:00:59 -00:01 |
| Running 6 | 07:21 | 01:06:29 | 07:13 +00:08 | 01:06:28 +00:01 |
| Farmers Carry | 04:28 | 01:13:50 | 03:39 +00:49 | 01:13:41 +00:09 |
| Running 7 | 09:39 | 01:18:18 | 07:42 +01:57 | 01:17:20 +00:58 |
| Sandbag Lunges | 10:34 | 01:27:57 | 09:06 +01:28 | 01:25:02 +02:55 |
| Running 8 | 06:43 | 01:38:31 | 10:07 -03:24 | 01:34:08 +04:23 |
| Wall Balls | 15:52 | 01:45:14 | 12:36 +03:16 | 01:44:15 +00:59 |
| Roxzone | 06:51 | 02:07:49 | 10:58 -04:07 | 02:07:49 |
Philip Craig, competing in the HYROX PRO category, in the age group of 35-39, delivered a commendable performance in the 2024 Dublin Hyrox race. Philip placed in the top 69% of all athletes and in the top 76% in his age group. His overall time of 02:07:49 demonstrated a solid performance, although there are areas where improvements can be made.
Philip's total running time is 00:57:48, which is 49 seconds slower than the average, indicating that he might benefit from enhancing his running endurance and speed. His best running lap time was 00:06:42, highlighting his potential in this area.
It appears that Philip started the race at a quicker pace than average but slowed down in the later stages, which might indicate issues with pacing or energy conservation. His strength-based performance, however, seems to be above average which suggests that Philip has a more strength-oriented profile. This suggests a need for balanced training to improve his overall fitness and transition time, particularly focusing on endurance and running performance.
Implementing effective race strategies can also help Philip improve his performance. Here are a few suggestions:
| Similar Athletes | |||
|---|---|---|---|
| Skriver David | 2024 Copenhagen | 02:08:13 | |
| Skriver David | 2024 Malaga | 02:08:13 | |
| Egejuru Somachi | 2023 London | 02:08:12 | |
| Krämer Dominik | 2018 Hamburg | 02:07:49 | |
| Westermann Martin | 2023 Hamburg | 02:08:10 | |
| Beauvais Jeremie | 2024 Bordeaux | 02:07:32 | |
| Ünlü Tolga | 2022 Essen | 02:07:48 | |
| Beierbach Leonid | 2021 Hamburg | 02:08:00 | |
| Flores Mola Ricardo David | 2024 Ciudad de Mexico | 02:08:03 | |
| Smadi Ashraff | 2024 Singapore | 02:07:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
