Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 35 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Flores Mola Ricardo David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Flores Mola Ricardo David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Flores Mola Ricardo David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Flores Mola Ricardo David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 17:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 06:11 | 17:07 to 10:56 | 36.0% |
| Sandbag Lunges | 05:00 | 12:38 to 07:38 | 29.1% |
| Sled Pull | 01:56 | 12:29 to 10:33 | 11.3% |
| Ski Erg | 01:24 | 06:05 to 04:41 | 8.2% |
| Farmers Carry | 01:12 | 04:39 to 03:27 | 7.0% |
| Rowing | 00:45 | 05:58 to 05:13 | 4.4% |
| Burpees Broad Jump | 00:42 | 07:31 to 06:49 | 4.1% |
| Sled Push | 00:00 | 04:33 to 04:33 | 0.0% |
| Run Total | 00:00 | 45:21 to 45:21 | 0.0% |
| Flores Mola Ricardo David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 05:07 +00:31 | 00:00 +00:00 |
| Ski Erg | 06:05 | 05:38 | 04:52 +01:13 | 05:07 +00:31 |
| Running 2 | 04:50 | 11:43 | 06:07 -01:17 | 09:59 +01:44 |
| Sled Push | 04:33 | 16:33 | 05:37 -01:04 | 16:06 +00:27 |
| Running 3 | 05:09 | 21:06 | 07:05 -01:56 | 21:43 -00:37 |
| Sled Pull | 12:29 | 26:15 | 11:10 +01:19 | 28:48 -02:33 |
| Running 4 | 05:16 | 38:44 | 06:50 -01:34 | 39:58 -01:14 |
| Burpees Broad Jump | 07:31 | 44:00 | 07:34 -00:03 | 46:48 -02:48 |
| Running 5 | 05:51 | 51:31 | 07:13 -01:22 | 54:22 -02:51 |
| Rowing | 05:58 | 57:22 | 05:28 +00:30 | 01:01:35 -04:13 |
| Running 6 | 05:27 | 01:03:20 | 07:26 -01:59 | 01:07:03 -03:43 |
| Farmers Carry | 04:39 | 01:08:47 | 03:43 +00:56 | 01:14:29 -05:42 |
| Running 7 | 07:15 | 01:13:26 | 07:50 -00:35 | 01:18:12 -04:46 |
| Sandbag Lunges | 12:38 | 01:20:41 | 09:17 +03:21 | 01:26:02 -05:21 |
| Running 8 | 05:59 | 01:33:19 | 09:59 -04:00 | 01:35:19 -02:00 |
| Wall Balls | 17:07 | 01:39:18 | 12:17 +04:50 | 01:45:18 -06:00 |
| Roxzone | 11:45 | 02:08:03 | 10:28 +01:17 | 02:08:03 |
Ricardo David Flores Mola displayed an impressive performance in the 2024 Ciudad de Mexico HYROX event. His overall rank of 221 and age group rank of 26 reflect a commendable effort in a highly competitive field. His total running time of 00:45:21, a significant 11:58 faster than the average, clearly indicates that Ricardo's primary strength lies in his running ability. His best running lap at 00:04:50 further underscores this point. However, it was observed that Ricardo's pace in the initial stages of the race was slightly slower than average, which could imply a conservative start. It is worthwhile to note that Ricardo managed to maintain a consistently fast pace across all running segments, demonstrating excellent stamina and endurance.
Going forward, Ricardo should consider adopting a more aggressive start strategy. As his strength is running, he should aim to gain an early advantage in the running segments. Ricardo should also focus on improving his performance in strength-based segments to achieve a more balanced profile. This could be achieved by incorporating more strength and functional training into his routine. Furthermore, focusing on active recovery strategies between segments may help reduce transition times.
| Similar Athletes | |||
|---|---|---|---|
| Hardy Paul | 2024 Birmingham | 02:07:45 | |
| Beierbach Leonid | 2021 Hamburg | 02:08:00 | |
| Gramespacher Stefan | 2024 Karlsruhe | 02:07:54 | |
| Krämer Dominik | 2018 Hamburg | 02:07:49 | |
| Velázquez Velázquez Santiago | 2024 Ciudad de Mexico | 02:08:07 | |
| Devalon James | 2023 Miami | 02:08:20 | |
| Holuschka Lukas | 2024 Milan | 02:08:08 | |
| Tang Calvin | 2024 Singapore National Stadium | 02:08:16 | |
| Egejuru Somachi | 2023 London | 02:08:12 | |
| Chodorski Łukasz | 2024 Poznan | 02:07:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
