Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Coyle Eoin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Coyle Eoin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Coyle Eoin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Coyle Eoin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:17 | 07:23 to 05:06 | 42.8% |
| Sled Push | 00:51 | 03:09 to 02:18 | 15.9% |
| Burpees Broad Jump | 00:41 | 04:48 to 04:07 | 12.8% |
| Sandbag Lunges | 00:38 | 04:46 to 04:08 | 11.9% |
| Sled Pull | 00:28 | 04:26 to 03:58 | 8.8% |
| Rowing | 00:20 | 04:50 to 04:30 | 6.3% |
| Ski Erg | 00:05 | 04:16 to 04:11 | 1.6% |
| Farmers Carry | 00:00 | 01:10 to 01:10 | 0.0% |
| Run Total | 00:00 | 36:58 to 36:58 | 0.0% |
| Coyle Eoin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:04 | 00:00 | 04:17 -01:13 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:04 | 04:19 -00:03 | 04:17 -01:13 |
| Running 2 | 04:57 | 07:20 | 04:34 +00:23 | 08:36 -01:16 |
| Sled Push | 03:09 | 12:17 | 02:37 +00:32 | 13:10 -00:53 |
| Running 3 | 05:12 | 15:26 | 04:57 +00:15 | 15:47 -00:21 |
| Sled Pull | 04:26 | 20:38 | 04:22 +00:04 | 20:44 -00:06 |
| Running 4 | 05:06 | 25:04 | 04:55 +00:11 | 25:06 -00:02 |
| Burpees Broad Jump | 04:48 | 30:10 | 04:34 +00:14 | 30:01 +00:09 |
| Running 5 | 04:59 | 34:58 | 05:03 -00:04 | 34:35 +00:23 |
| Rowing | 04:50 | 39:57 | 04:37 +00:13 | 39:38 +00:19 |
| Running 6 | 05:06 | 44:47 | 04:57 +00:09 | 44:15 +00:32 |
| Farmers Carry | 01:10 | 49:53 | 01:59 -00:49 | 49:12 +00:41 |
| Running 7 | 05:02 | 51:03 | 04:55 +00:07 | 51:11 -00:08 |
| Sandbag Lunges | 04:46 | 56:05 | 04:30 +00:16 | 56:06 -00:01 |
| Running 8 | 03:35 | 01:00:51 | 05:22 -01:47 | 01:00:36 +00:15 |
| Wall Balls | 07:23 | 01:04:26 | 05:41 +01:42 | 01:05:58 -01:32 |
| Roxzone | 05:49 | 01:17:28 | 05:49 +00:00 | 01:17:28 |
Eoin Coyle delivered a strong performance in the 2024 Dublin Hyrox race, landing within the top 19% of all athletes and the top 22% within his age group. He demonstrated a particularly impressive running profile, with a total running time of 36:58, which is 2:13 faster than the average. Eoin started the race exceptionally well, being 1:11 faster than the average in the first running segment.
However, there is a noticeable drop in pace in the subsequent segments, suggesting he may have started too fast. This is evident in the splits where he was slower than average in the majority of the segments following the first run. This suggests that Eoin could benefit from improved pacing strategies to maintain stamina throughout the race.
Eoin should consider a more conservative start to the race to conserve energy for the later segments. A steady pace in the initial stages may help prevent a drop in performance in the later stages. Additionally, focusing on efficient transitions between segments can help to reduce his roxzone time.
During training, Eoin could simulate race conditions by performing running intervals followed by strength exercises. This can help him adapt to the physical demands of transitioning between different types of exercise, which is a crucial aspect of Hyrox races.
Lastly, incorporating recovery strategies such as proper hydration, nutrition, and stretching can also contribute to improved performance and stamina throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Wright Josh | 2024 Manchester | 01:17:46 | |
| Ter Bahne Jens | 2022 Bremen | 01:17:49 | |
| Huckson Charlie | 2024 Malaga | 01:17:28 | |
| Gohl Luke | 2024 Sports Direct HYROX London | 01:17:56 | |
| Vaughan Oisin | 2024 Copenhagen | 01:17:04 | |
| Wong James | 2024 Hong Kong | 01:17:52 | |
| Garside David | 2024 Manchester | 01:16:59 | |
| Bikker Lukas | 2024 Amsterdam | 01:17:45 | |
| Severi Simone | 2024 Rimini | 01:17:22 | |
| Cox Colin | 2024 Glasgow | 01:17:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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