Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Coyle Ciara's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Coyle Ciara's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Coyle Ciara's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Coyle Ciara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:50 | 08:17 to 04:27 | 42.2% |
| Sled Pull | 02:06 | 07:27 to 05:21 | 23.1% |
| Burpees Broad Jump | 01:11 | 06:56 to 05:45 | 13.0% |
| Ski Erg | 00:31 | 05:32 to 05:01 | 5.7% |
| Sled Push | 00:26 | 02:59 to 02:33 | 4.8% |
| Farmers Carry | 00:25 | 02:32 to 02:07 | 4.6% |
| Rowing | 00:22 | 05:38 to 05:16 | 4.0% |
| Sandbag Lunges | 00:14 | 04:47 to 04:33 | 2.6% |
| Run Total | 00:00 | 40:29 to 40:29 | 0.0% |
| Coyle Ciara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:18 | 00:00 | 05:09 -01:51 | 00:00 +00:00 |
| Ski Erg | 05:32 | 03:18 | 05:07 +00:25 | 05:09 -01:51 |
| Running 2 | 05:19 | 08:50 | 05:27 -00:08 | 10:16 -01:26 |
| Sled Push | 02:59 | 14:09 | 02:45 +00:14 | 15:43 -01:34 |
| Running 3 | 05:34 | 17:08 | 05:45 -00:11 | 18:28 -01:20 |
| Sled Pull | 07:27 | 22:42 | 05:44 +01:43 | 24:13 -01:31 |
| Running 4 | 05:48 | 30:09 | 05:47 +00:01 | 29:57 +00:12 |
| Burpees Broad Jump | 06:56 | 35:57 | 06:01 +00:55 | 35:44 +00:13 |
| Running 5 | 06:04 | 42:53 | 05:55 +00:09 | 41:45 +01:08 |
| Rowing | 05:38 | 48:57 | 05:22 +00:16 | 47:40 +01:17 |
| Running 6 | 05:22 | 54:35 | 05:48 -00:26 | 53:02 +01:33 |
| Farmers Carry | 02:32 | 59:57 | 02:16 +00:16 | 58:50 +01:07 |
| Running 7 | 05:07 | 01:02:29 | 05:47 -00:40 | 01:01:06 +01:23 |
| Sandbag Lunges | 04:47 | 01:07:36 | 04:43 +00:04 | 01:06:53 +00:43 |
| Running 8 | 04:01 | 01:12:23 | 06:10 -02:09 | 01:11:36 +00:47 |
| Wall Balls | 08:17 | 01:16:24 | 04:52 +03:25 | 01:17:46 -01:22 |
| Roxzone | 04:55 | 01:29:28 | 06:50 -01:55 | 01:29:28 |
Ciara Coyle showcased a very competitive performance in the 2024 Dublin HYROX race, ranking within the Top 13% overall and the Top 10% in her age group. A significant highlight of Ciara's performance was her exceptional running abilities, which were evident in her total running time. She completed the running segments at a remarkable 5:34 faster than the average time, solidifying her as a strong runner. Her pacing was also commendable, particularly in the initial segments where she started faster than the average, setting a strong pace from the onset.
A key strategy for Ciara would be to maintain her strong start in the running segments, as this gives her a significant advantage right from the beginning. However, she should also guard against burning out too early. Balancing her pace throughout the race will be crucial to maintaining her strength for the later segments, particularly those where she currently struggles.
Given that her strength segments are currently slower than her running segments, Ciara could benefit from conserving energy during the running sections to have more power for the strength exercises. This could be achieved by running at a slightly slower, more steady pace, rather than pushing maximum speed at all times.
Lastly, focusing on efficient transitions between exercises (the 'roxzone') will also help to improve her overall time. This includes both physical transitions, such as quickly moving from one exercise to the next, and mental transitions, such as mentally preparing for the next exercise while completing the current one.
| Similar Athletes | |||
|---|---|---|---|
| West Dorothea | 2022 Chicago | 01:29:36 | |
| Jörn Corinna | 2018 Hamburg | 01:29:28 | |
| Hartmann Ivonne | 2023 Hamburg | 01:29:40 | |
| Hedlund Sofie | 2024 Stockholm | 01:29:01 | |
| Salisbury Ingrid | 2022 Frankfurt | 01:29:00 | |
| Dendra Beata | 2024 Katowice | 01:29:40 | |
| Brand Sarah | 2024 London | 01:29:51 | |
| Puentez Raena | 2023 Los Angeles | 01:29:19 | |
| Ahmet Eliz | 2024 Katowice | 01:29:31 | |
| Mcclelland Amber | 2024 Manchester | 01:29:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
