Coyle Aaron
Hyrox Result
Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected:
Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Coyle Aaron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Coyle Aaron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Coyle Aaron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Coyle Aaron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:14.
Check the detail of the improvement plan below.
03:11
Potential Improvement
75.2%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
The impressive performance by Aaron Coyle in the 2024 Dublin HYROX event resulted in an overall rank of 751 in a pool of 2696 athletes, placing him in the top 27%. In his age group (25-29), he was ranked 117, placing him in the top 28% of 411 athletes. His overall time of 01:21:37 and total running time of 00:42:58, which was 01:55 slower than the average, suggest that he has a hybrid profile, showing good competence in both running and strength exercises.
Aaron's performance in the initial segments from running 1 to running 4 indicate that he started the race at a faster pace than the average competitor. However, as the race progressed, his pace seemed to decrease, with his running times becoming slower than average. This could be due to initial overexertion or lack of endurance conditioning.
Segments to Improve:
- Run Total: Despite a strong start, Aaron's overall running time was slower than average. This suggests a need for increased focus on endurance training. Incorporating longer, low-intensity runs into his training routine would help improve his cardiovascular fitness and stamina. High-intensity interval training (HIIT) can also be beneficial to improve running speed and endurance.
- Roxzone: Aaron's Roxzone time was slower than average, indicating that transition times and overall fitness could be improved. Incorporating functional fitness exercises, such as burpees and mountain climbers, can help improve overall fitness. To improve transition times, he could practice transitioning between different exercises to become more efficient.
- Sled Pull: Aaron's time in the Sled Pull segment was slower than average, suggesting a need for strength training, particularly in the lower body and core. Squats, lunges, and deadlifts could be beneficial exercises to incorporate into his training routine for this purpose.
Race Strategies:
During the race, Aaron should ensure he paces himself effectively. Starting off too fast can lead to premature exhaustion, impacting performance in later stages of the race. He should aim to maintain a steady and sustainable pace throughout the race, conserving energy for the more physically demanding segments. This can be achieved by practicing pace management during training runs.
Furthermore, focusing on form and technique during strength exercises can also improve efficiency and performance. Proper form not only reduces the risk of injury, but also ensures that the correct muscles are being engaged for optimal performance.
Lastly, incorporating active recovery strategies such as light stretching or jogging during roxzone times could help maintain muscle function and reduce fatigue. This approach requires careful balance to ensure it does not contribute to further fatigue, and thus should be practiced and perfected in training.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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