Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 90 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cousley Grace's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cousley Grace's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cousley Grace's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cousley Grace's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:50 | 49:11 to 47:21 | 61.8% |
| Rowing | 00:28 | 05:51 to 05:23 | 15.7% |
| Wall Balls | 00:27 | 08:17 to 07:50 | 15.2% |
| Sandbag Lunges | 00:09 | 06:16 to 06:07 | 5.1% |
| Sled Pull | 00:04 | 07:59 to 07:55 | 2.2% |
| Ski Erg | 00:00 | 05:03 to 05:03 | 0.0% |
| Sled Push | 00:00 | 04:27 to 04:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:59 to 05:59 | 0.0% |
| Farmers Carry | 00:00 | 03:01 to 03:01 | 0.0% |
| Cousley Grace | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 05:06 -01:35 | 00:00 +00:00 |
| Ski Erg | 05:03 | 03:31 | 05:03 +00:00 | 05:06 -01:35 |
| Running 2 | 06:49 | 08:34 | 05:32 +01:17 | 10:09 -01:35 |
| Sled Push | 04:27 | 15:23 | 04:40 -00:13 | 15:41 -00:18 |
| Running 3 | 06:48 | 19:50 | 05:59 +00:49 | 20:21 -00:31 |
| Sled Pull | 07:59 | 26:38 | 08:10 -00:11 | 26:20 +00:18 |
| Running 4 | 06:32 | 34:37 | 05:58 +00:34 | 34:30 +00:07 |
| Burpees Broad Jump | 05:59 | 41:09 | 06:21 -00:22 | 40:28 +00:41 |
| Running 5 | 06:48 | 47:08 | 06:11 +00:37 | 46:49 +00:19 |
| Rowing | 05:51 | 53:56 | 05:27 +00:24 | 53:00 +00:56 |
| Running 6 | 06:46 | 59:47 | 06:03 +00:43 | 58:27 +01:20 |
| Farmers Carry | 03:01 | 01:06:33 | 03:07 -00:06 | 01:04:30 +02:03 |
| Running 7 | 06:55 | 01:09:34 | 06:26 +00:29 | 01:07:37 +01:57 |
| Sandbag Lunges | 06:16 | 01:16:29 | 06:11 +00:05 | 01:14:03 +02:26 |
| Running 8 | 05:05 | 01:22:45 | 07:04 -01:59 | 01:20:14 +02:31 |
| Wall Balls | 08:17 | 01:27:50 | 07:43 +00:34 | 01:27:18 +00:32 |
| Roxzone | 06:45 | 01:42:46 | 07:45 -01:00 | 01:42:46 |
Grace Cousley showcased a commendable performance by placing in the top 24% of 289 athletes and ranking 20th in her age group. Her total running time was slightly slower than the average, which suggests a need for enhanced running training. The beginning of the race saw Grace starting strong, running 1:34 faster than the average in the first running segment. However, a consistent slowdown was observed across the subsequent running segments, which hints at a potential pacing issue. Overall, Grace appears to have a more strength-oriented profile, as indicated by her above-average performances in strength-based zones like the Sled Push and Burpees Broad Jump.
Improving pacing in the running segments can be crucial. Grace should aim to maintain a steady pace throughout rather than starting too fast and slowing down in later segments. Incorporating more running in her training can help with this. For strength segments, she should focus on maintaining good form to ensure maximum efficiency, especially in exercises like wall balls and sled push/pull. Grace should also work on her Roxzone time by practicing quick transitions and using the time to recover and prepare for the next segment.
| Similar Athletes | |||
|---|---|---|---|
| Sehnert Stephanie | 2022 Las Vegas | 01:42:33 | |
| Behrens Franca | 2024 Copenhagen | 01:42:19 | |
| Soto Perez Anna Laura | 2024 Ciudad de Mexico | 01:42:32 | |
| Jurgens Lou | 2023 London | 01:43:13 | |
| Blandi Jonpenn | 2022 Los Angeles | 01:42:54 | |
| Hofmann Anina | 2024 Frankfurt | 01:42:22 | |
| Cordón Alejandra | 2021 Madrid | 01:42:54 | |
| Roekke Beate | 2024 Milan | 01:42:28 | |
| Cousley Grace | 2024 Dublin | 01:42:46 | |
| Oconnell Karen | 2021 Dallas | 01:42:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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