Coulter Lindsay Performance Analysis

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Dublin (2985) HYROX (2696) Women (938) Coulter Lindsay

GBR GBR Flag Women 30-34 #142002 01:31:42 104th in AG | Top 53.9% 435th | Top 46.4%

Performance Highlights

-02:22
44:25
Run Total
-00:17
05:33
Avg. Lap
-00:50
04:17
Best Lap
+04:49
42:38
Workout Total
+00:36
05:19
Avg. Workout
-02:27
04:43
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Coulter Lindsay's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Coulter Lindsay's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Coulter Lindsay's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Coulter Lindsay's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:43. Check the detail of the improvement plan below.

02:24 Potential Improvement 35.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 02:24 07:55 to 05:31 35.7%
Wall Balls 01:58 06:37 to 04:39 29.3%
Burpees Broad Jump 01:04 07:02 to 05:58 15.9%
Sled Push 00:53 03:31 to 02:38 13.2%
Farmers Carry 00:15 02:25 to 02:10 3.7%
Rowing 00:07 05:27 to 05:20 1.7%
Ski Erg 00:02 05:06 to 05:04 0.5%
Sandbag Lunges 00:00 04:35 to 04:35 0.0%
Run Total 00:00 44:25 to 44:25 0.0%

Splits Time

Coulter Lindsay Perfect Race
Splits Total Average Total
Running 1 03:22 00:00 05:10 -01:48 00:00 +00:00
Ski Erg 05:06 03:22 05:09 -00:03 05:10 -01:48
Running 2 05:56 08:28 05:33 +00:23 10:19 -01:51
Sled Push 03:31 14:24 02:48 +00:43 15:52 -01:28
Running 3 06:11 17:55 05:52 +00:19 18:40 -00:45
Sled Pull 07:55 24:06 05:54 +02:01 24:32 -00:26
Running 4 06:16 32:01 05:54 +00:22 30:26 +01:35
Burpees Broad Jump 07:02 38:17 06:15 +00:47 36:20 +01:57
Running 5 06:21 45:19 06:02 +00:19 42:35 +02:44
Rowing 05:27 51:40 05:25 +00:02 48:37 +03:03
Running 6 06:02 57:07 05:56 +00:06 54:02 +03:05
Farmers Carry 02:25 01:03:09 02:19 +00:06 59:58 +03:11
Running 7 06:04 01:05:34 05:54 +00:10 01:02:17 +03:17
Sandbag Lunges 04:35 01:11:38 04:53 -00:18 01:08:11 +03:27
Running 8 04:17 01:16:13 06:22 -02:05 01:13:04 +03:09
Wall Balls 06:37 01:20:30 05:06 +01:31 01:19:26 +01:04
Roxzone 04:43 01:31:42 07:10 -02:27 01:31:42
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Lindsay Coulter demonstrated an impressive performance in the 2024 Dublin Hyrox race, ranking in the top 16% of all athletes, and top 17% within her age group. Her exceptional running skills were a significant factor in her overall performance, with her total running time being 02:36 faster than the average. Lindsay's strength seems to lie in her running, particularly in the last segment where she was 02:06 faster than average, ranking her at the top percentile. However, she started the race quite fast, which may have impacted her performance in subsequent segments. Her overall fitness level is commendable, as evidenced by her faster than average roxzone time.

Segments to Improve:

Despite a strong overall performance, Lindsay has several areas where she can improve. Notably:

Sled Pull and Sled Push:
  • These segments were significantly slower than the average, suggesting a need for improved strength and technique. We recommend focusing on lower body strength exercises such as squats, lunges, and deadlifts. Additionally, practice with the actual sled push and pull movements can help improve technique and endurance.
Wall Balls:
  • This segment was also slower than average, signifying a potential lack of upper body strength. Incorporating exercises like push-ups, pull-ups, and overheard presses into her routine can help. Also, regular practice with wall balls, focusing on form and power, can greatly improve her performance in this area.
Burpees Broad Jump:
  • Her performance in this segment was slower than average, indicating a need to work on her explosive power and endurance. Plyometric exercises such as box jumps, jump squats, and jump lunges can help increase power. Regular practice of burpees can also increase endurance and speed.

Race Strategies:

As for race strategies, here are a few recommendations:

  • Given Lindsay's strong running skills, it may be beneficial to maintain a steadier pace at the beginning of the race, conserving energy for strength-based segments later on.
  • Improving transition times between exercises can also significantly impact overall performance. Practicing swift transitions, possibly with drills that mimic the race scenario, can help achieve this.
  • Finally, focusing on form and technique during strength-based segments can not only improve performance in these areas but also prevent potential injuries.
Similar Athletes
Lohse Maria 2022 Hamburg 01:32:11
Ruiss Ines 2023 Wien 01:32:10
Peacock Elizabeth 2024 Birmingham 01:31:13
Toh Chelsea 2024 Singapore National Stadium 01:32:12
Kaunaite Egle 2024 Malaga 01:31:12
Moga Rella Isabel 2023 Paris 01:31:15
Whiteman Kellie 2023 London 01:31:47
Johns Rebecca 2024 Manchester 01:31:25
Tracy Tiffany 2023 London 01:31:40
Rehsi Jyoti 2022 London 01:31:51

Measure Your Performance Against Top Athletes

Other Results from this athlete
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