Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Costigan Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Costigan Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Costigan Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Costigan Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:22 | 07:39 to 06:17 | 35.5% |
| Burpees Broad Jump | 01:16 | 06:28 to 05:12 | 32.9% |
| Sled Pull | 00:35 | 05:22 to 04:47 | 15.2% |
| Rowing | 00:25 | 05:12 to 04:47 | 10.8% |
| Ski Erg | 00:09 | 04:34 to 04:25 | 3.9% |
| Sandbag Lunges | 00:04 | 05:03 to 04:59 | 1.7% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Run Total | 00:00 | 41:45 to 41:45 | 0.0% |
| Costigan Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:50 | 00:00 | 04:41 -01:51 | 00:00 +00:00 |
| Ski Erg | 04:34 | 02:50 | 04:29 +00:05 | 04:41 -01:51 |
| Running 2 | 04:34 | 07:24 | 05:02 -00:28 | 09:10 -01:46 |
| Sled Push | 02:48 | 11:58 | 02:58 -00:10 | 14:12 -02:14 |
| Running 3 | 06:26 | 14:46 | 05:30 +00:56 | 17:10 -02:24 |
| Sled Pull | 05:22 | 21:12 | 05:03 +00:19 | 22:40 -01:28 |
| Running 4 | 05:48 | 26:34 | 05:29 +00:19 | 27:43 -01:09 |
| Burpees Broad Jump | 06:28 | 32:22 | 05:30 +00:58 | 33:12 -00:50 |
| Running 5 | 06:03 | 38:50 | 05:40 +00:23 | 38:42 +00:08 |
| Rowing | 05:12 | 44:53 | 04:52 +00:20 | 44:22 +00:31 |
| Running 6 | 05:36 | 50:05 | 05:31 +00:05 | 49:14 +00:51 |
| Farmers Carry | 01:35 | 55:41 | 02:13 -00:38 | 54:45 +00:56 |
| Running 7 | 05:36 | 57:16 | 05:30 +00:06 | 56:58 +00:18 |
| Sandbag Lunges | 05:03 | 01:02:52 | 05:15 -00:12 | 01:02:28 +00:24 |
| Running 8 | 04:56 | 01:07:55 | 06:09 -01:13 | 01:07:43 +00:12 |
| Wall Balls | 07:39 | 01:12:51 | 06:43 +00:56 | 01:13:52 -01:01 |
| Roxzone | 07:16 | 01:27:38 | 07:03 +00:13 | 01:27:38 |
Tim Costigan has shown a remarkable performance in the 2024 Dublin Hyrox race, ranking in the top 39% of both his age group and overall participants. His prowess as a runner is evident in his total running time which is faster than average, suggesting a solid foundation of cardiovascular fitness. This is remarkably demonstrated in the Running 1 and Running 8 segments where he outpaced the average. However, it appears that Tim may have started the race too fast, as indicated by the Running 1 segment, which might have affected his performance in subsequent running segments. His performance in strength exercises like the Farmers Carry and Sandbag Lunges is also commendable, showing an ability to maintain a good pace in strength segments.
For a better performance in future races, Tim could consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Alsenlid Fredrik | 2024 Stockholm | 01:27:39 | |
| Ayerra Vives Marcos | 2024 Bilbao | 01:27:32 | |
| Alm Patrik | 2024 Copenhagen | 01:27:52 | |
| Pugh Andrew | 2024 Manchester | 01:27:11 | |
| Lam Kwok Kwong | 2024 Hong Kong | 01:27:25 | |
| Soo Weishun Eth | 2024 Singapore | 01:27:59 | |
| Van Ewijk Cornee | 2019 Hamburg | 01:27:42 | |
| Ong Yan Kiat Gabriel | 2024 Singapore National Stadium | 01:27:52 | |
| Purchase Dan | 2024 London | 01:27:36 | |
| Smoch Laurent | 2023 München | 01:27:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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