Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cook Beckie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cook Beckie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cook Beckie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cook Beckie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:59 | 06:53 to 04:54 | 49.4% |
| Sandbag Lunges | 01:21 | 06:13 to 04:52 | 33.6% |
| Burpees Broad Jump | 00:41 | 06:56 to 06:15 | 17.0% |
| Ski Erg | 00:00 | 04:55 to 04:55 | 0.0% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Sled Pull | 00:00 | 05:07 to 05:07 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Run Total | 00:00 | 46:51 to 46:51 | 0.0% |
| Cook Beckie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:33 | 00:00 | 05:16 +01:17 | 00:00 +00:00 |
| Ski Erg | 04:55 | 06:33 | 05:11 -00:16 | 05:16 +01:17 |
| Running 2 | 05:32 | 11:28 | 05:39 -00:07 | 10:27 +01:01 |
| Sled Push | 02:28 | 17:00 | 02:53 -00:25 | 16:06 +00:54 |
| Running 3 | 05:34 | 19:28 | 06:00 -00:26 | 18:59 +00:29 |
| Sled Pull | 05:07 | 25:02 | 06:04 -00:57 | 24:59 +00:03 |
| Running 4 | 05:44 | 30:09 | 06:00 -00:16 | 31:03 -00:54 |
| Burpees Broad Jump | 06:56 | 35:53 | 06:36 +00:20 | 37:03 -01:10 |
| Running 5 | 05:51 | 42:49 | 06:12 -00:21 | 43:39 -00:50 |
| Rowing | 05:07 | 48:40 | 05:28 -00:21 | 49:51 -01:11 |
| Running 6 | 05:51 | 53:47 | 06:04 -00:13 | 55:19 -01:32 |
| Farmers Carry | 01:47 | 59:38 | 02:22 -00:35 | 01:01:23 -01:45 |
| Running 7 | 05:55 | 01:01:25 | 06:03 -00:08 | 01:03:45 -02:20 |
| Sandbag Lunges | 06:13 | 01:07:20 | 05:04 +01:09 | 01:09:48 -02:28 |
| Running 8 | 05:54 | 01:13:33 | 06:34 -00:40 | 01:14:52 -01:19 |
| Wall Balls | 06:53 | 01:19:27 | 05:18 +01:35 | 01:21:26 -01:59 |
| Roxzone | 07:50 | 01:34:02 | 07:18 +00:32 | 01:34:02 |
Beckie Cook showed an impressive overall performance at the 2024 Birmingham HYROX race. As a female athlete in the 16-24 age group, she ranked in the top 16% of all athletes and top 25% of her age group. Her total running time, which was 01:15 faster than the average, suggests that Beckie has a runner's profile. This is further confirmed by her best running lap time of 00:05:32. However, her initial pace in Running 1 was significantly slower than the average, which may hint towards a need for better pacing strategies to ensure an optimal start.
A few strategies to consider for better performance include: Pacing strategy: Beckie should work on her pacing during the initial running segment to conserve energy for later stages. This could involve more endurance training and practicing her tempo runs. Transition strategy: Quick transitions between exercises can greatly reduce her roxzone time. This could involve practicing the sequence of movements for each transition to make them as smooth as possible. Strength training: Considering her slower times in strength-based exercises such as the Wall Balls and Sandbag Lunges, Beckie could benefit from a more balanced training routine that incorporates strength training alongside her running.
| Similar Athletes | |||
|---|---|---|---|
| Bogaerts Prescillia | 2024 Amsterdam | 01:34:23 | |
| Tan Jamie | 2024 Hong Kong | 01:34:03 | |
| Finkenbinder Ashton | 2022 Dallas | 01:34:10 | |
| Hocking Gemma | 2024 Birmingham | 01:33:37 | |
| Nunn Hannah | 2024 Sports Direct HYROX London | 01:33:44 | |
| Coulthurst Chelsey | 2024 Chicago Navy Pier | 01:34:20 | |
| Vercher Juliette | 2024 Paris | 01:33:45 | |
| Allen Mary | 2024 Dallas | 01:34:28 | |
| Bernardi Giulia | 2024 Milan | 01:33:43 | |
| Roybal Justine | 2021 Dallas | 01:34:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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