Allen Mary Hyrox Result

Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Women 25-29 #143038 01:34:28 48th in AG | Top 46.2% 251st | Top 40.9%
+00:34
48:33
Run Total
+00:05
06:04
Avg. Lap
+00:17
05:31
Best Lap
-01:26
37:38
Workout Total
-00:11
04:42
Avg. Workout
+00:56
08:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Allen Mary's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Allen Mary's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Allen Mary's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Allen Mary's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:22. Check the detail of the improvement plan below.

01:27 Potential Improvement 43.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 01:27 48:33 to 47:06 43.1%
Burpees Broad Jump 00:40 06:58 to 06:18 19.8%
Wall Balls 00:39 05:36 to 04:57 19.3%
Rowing 00:26 05:51 to 05:25 12.9%
Ski Erg 00:10 05:18 to 05:08 5.0%
Sled Push 00:00 02:22 to 02:22 0.0%
Sled Pull 00:00 05:03 to 05:03 0.0%
Farmers Carry 00:00 01:54 to 01:54 0.0%
Sandbag Lunges 00:00 04:36 to 04:36 0.0%

Splits Time

Allen Mary Perfect Race
Splits Total Average Total
Running 1 05:28 00:00 05:18 +00:10 00:00 +00:00
Ski Erg 05:18 05:28 05:12 +00:06 05:18 +00:10
Running 2 05:31 10:46 05:42 -00:11 10:30 +00:16
Sled Push 02:22 16:17 02:51 -00:29 16:12 +00:05
Running 3 05:41 18:39 06:02 -00:21 19:03 -00:24
Sled Pull 05:03 24:20 06:04 -01:01 25:05 -00:45
Running 4 05:32 29:23 06:02 -00:30 31:09 -01:46
Burpees Broad Jump 06:58 34:55 06:37 +00:21 37:11 -02:16
Running 5 08:24 41:53 06:12 +02:12 43:48 -01:55
Rowing 05:51 50:17 05:29 +00:22 50:00 +00:17
Running 6 05:57 56:08 06:04 -00:07 55:29 +00:39
Farmers Carry 01:54 01:02:05 02:22 -00:28 01:01:33 +00:32
Running 7 05:41 01:03:59 06:04 -00:23 01:03:55 +00:04
Sandbag Lunges 04:36 01:09:40 05:05 -00:29 01:09:59 -00:19
Running 8 06:22 01:14:16 06:34 -00:12 01:15:04 -00:48
Wall Balls 05:36 01:20:38 05:24 +00:12 01:21:38 -01:00
Roxzone 08:22 01:34:28 07:26 +00:56 01:34:28
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Mary, your performance at the 2024 Dallas Hyrox was commendable, landing you in the top 40% overall and top 46% in your age group. You exhibited strong resilience throughout the race, especially with your Sled Push and Sled Pull, where you were significantly faster than average. However, it seems like you might have started a bit too fast, particularly in Running 1, which could have cost you some precious seconds later on. Your total running time was 28 seconds slower than the average, suggesting that you might lean more towards a strength-focused profile. This means it’s time to pump up your running game while maintaining that strength foundation. Remember, running is just like a bad joke; if you start off too fast, you might just leave your audience (or your legs) behind! 💪

Segments to Improve:

Let’s tackle those segments that need a bit of extra love:

  • Burpees Broad Jump (00:06:58): This was one of your slower segments, and it’s crucial to work on your efficiency here. Focus on explosive power and transition speed. A great drill is to perform “Burpee Box Jumps” to build strength and agility. Aim for 3 sets of 10 reps, ensuring you land softly to prevent injury.
  • Wall Balls (00:05:36): Your time here was slower than average, which indicates a need to enhance your endurance and form. Incorporate “Wall Ball Ladder Workouts” where you progressively increase the weight or volume each week. Start with 3 sets of 15 reps and increase gradually. Maintain a strong core to ensure you throw the ball effectively.
  • Rowing (00:05:51): A 22-second deficit here shows potential for improvement. Focus on your stroke rate and power output. Try “Interval Rowing” workouts: 5 minutes at a moderate pace followed by 1 minute at a sprint pace, repeating for 20 minutes. This will help develop both endurance and strength.
  • Total Roxzone (00:08:22): Your transition time indicates a need for speed. Work on your “Transition Drills” by practicing quick shifts from one exercise to another. Set a timer and see how quickly you can go from your last exercise to the next one. Aim for at least 5 rounds, trying to shave off time each round.
  • Running (Total Time 00:48:33): Your overall running performance needs to improve to complement your strength. Focus on building your aerobic base. Incorporate “Tempo Runs” into your routine: 20 minutes at a pace that feels challenging but sustainable. Follow this with some interval sprints to build speed.
Race Strategies:

During your next Hyrox, consider the following strategies:

  • Pacing: Start conservatively, especially in the first two runs. Aim for negative splits, meaning you run the second half faster than the first. This will help conserve energy for the later segments.
  • Transition Efficiency: As you move from one exercise to another, visualize the next step. Having a mental checklist can reduce wasted time. Practice transitions in training to make this second nature.
  • Breathing Techniques: Master your breathing during high-intensity segments. This can help maintain your performance levels and ensure you don’t hit the wall too early.
  • Nutrition and Hydration: Don’t underestimate the power of fueling your body correctly. Ensure you’re hydrating well before the race and consider a light snack 30 minutes prior that’s rich in carbs and easy to digest.
Conclusion:

Mary, you’ve already shown that you have the heart of a warrior. With determination and the right focus on your weaknesses, you’ll turn those segments around in no time! Remember, “It’s not the will to win that matters—everyone has that. It’s the will to prepare to win that matters.” Get out there, work hard, and don’t hesitate to push your limits. And hey, when in doubt, just remember: “You can’t run away from your problems, but you can run toward a personal best!” Now, let’s crush those goals! 💥🏆

Keep pushing, stay strong, and always challenge yourself. You’ve got this! - The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Brady Aoife 2023 Hannover 01:34:01
Zinbi Assala 2022 Frankfurt 01:34:05
Giannotti Domenica 2024 Milan 01:34:58
D'Orazio Stefania 2024 Rimini 01:34:22
Fruhmann Anja 2019 Karlsruhe 01:34:46
Johann Laura 2024 Berlin 01:34:50
Shaikh Ailie 2024 Glasgow 01:34:30
Egashira Amy 2021 New York 01:34:49
Murphy Caitriona 2024 Dublin 01:34:22
Blakemore Holly 2022 London 01:34:33

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Chicago 01:35:20

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