Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 14 to 96.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 216 to 447.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 156 to 641.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Connor Gavin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Connor Gavin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -158 to 193.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5832 to 6220.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Connor Gavin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Connor Gavin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:23.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Gavin Connor, in the HYROX age group 45-49, showcased a robust performance in the 2024 Dublin event. He ranked in the top 57% overall and top 56% within his age group. His strength clearly lies in his running. Gavin's total running time of 49:11 was 1:09 faster than the average, with his best lap clocking in at an impressive 5:02. This indicates that Gavin has a runner's profile, excelling in the endurance aspect of the competition. His pacing, on the other hand, suggests he may have started the race too fast, as evidenced by his first running segment being 1:34 faster than the average. However, he was able to maintain a good pace throughout the race, with his roxzone time being faster than average, suggesting efficient transitions and good overall fitness.
Segments to Improve:
Wall Balls: This was Gavin's weakest segment, with a time 2:22 slower than the average. He should focus on improving his explosive strength and endurance. Incorporating high-intensity interval training (HIIT) workouts and exercises like squats, thrusters, and kettlebell swings can help. He should also practice wall balls regularly to improve form and efficiency.
Burpees Broad Jump: Gavin's performance was 38 seconds slower than the average. To improve, he should work on his plyometric strength and cardio. Exercises like box jumps, squat jumps, and regular burpee practice can help increase his explosiveness and endurance.
Farmers Carry: Gavin was slower by 45 seconds compared to the average in this segment. He should focus on grip strength and core stability. Exercises like deadlifts, farmer's walks, and grip strengtheners can help enhance his performance in this area.
Sled Push: Gavin was 8 seconds slower than the average. To improve his time, he should incorporate more strength and power training. Weighted sled pushes and lower body strength training exercises can be beneficial.
Race Strategies:
Moving forward, Gavin should consider pacing himself more efficiently in the initial stages of the race to conserve energy for the latter stages. This could involve starting at a slightly slower pace and gradually increasing his speed throughout the race. Additionally, he should continue to focus on transition times in the roxzone, as quick transitions can significantly impact overall race times. Lastly, incorporating more strength and power training into his routine could help improve his performance in the strength-based segments of the race. In terms of race day strategy, focusing on maintaining a steady pace, particularly during the running segments, can help ensure that he has enough energy for the more strength-oriented segments of the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 14 to 96.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men