Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 533 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Comyns Brian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Comyns Brian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Comyns Brian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Comyns Brian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:25 | 07:50 to 05:25 | 35.7% |
| Sled Pull | 01:14 | 06:08 to 04:54 | 18.2% |
| Burpees Broad Jump | 01:00 | 04:28 to 03:28 | 14.8% |
| Sandbag Lunges | 01:00 | 05:10 to 04:10 | 14.8% |
| Sled Push | 00:38 | 03:35 to 02:57 | 9.4% |
| Rowing | 00:16 | 04:34 to 04:18 | 3.9% |
| Ski Erg | 00:13 | 04:13 to 04:00 | 3.2% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Run Total | 00:00 | 32:47 to 32:47 | 0.0% |
| Comyns Brian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:43 | 00:00 | 03:53 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:13 | 02:43 | 04:04 +00:09 | 03:53 -01:10 |
| Running 2 | 04:14 | 06:56 | 04:12 +00:02 | 07:57 -01:01 |
| Sled Push | 03:35 | 11:10 | 03:19 +00:16 | 12:09 -00:59 |
| Running 3 | 04:24 | 14:45 | 04:34 -00:10 | 15:28 -00:43 |
| Sled Pull | 06:08 | 19:09 | 05:24 +00:44 | 20:02 -00:53 |
| Running 4 | 04:37 | 25:17 | 04:35 +00:02 | 25:26 -00:09 |
| Burpees Broad Jump | 04:28 | 29:54 | 03:46 +00:42 | 30:01 -00:07 |
| Running 5 | 04:35 | 34:22 | 04:39 -00:04 | 33:47 +00:35 |
| Rowing | 04:34 | 38:57 | 04:23 +00:11 | 38:26 +00:31 |
| Running 6 | 04:28 | 43:31 | 04:35 -00:07 | 42:49 +00:42 |
| Farmers Carry | 01:47 | 47:59 | 01:59 -00:12 | 47:24 +00:35 |
| Running 7 | 04:39 | 49:46 | 04:38 +00:01 | 49:23 +00:23 |
| Sandbag Lunges | 05:10 | 54:25 | 04:27 +00:43 | 54:01 +00:24 |
| Running 8 | 03:12 | 59:35 | 05:00 -01:48 | 58:28 +01:07 |
| Wall Balls | 07:50 | 01:02:47 | 05:57 +01:53 | 01:03:28 -00:41 |
| Roxzone | 03:58 | 01:14:24 | 04:59 -01:01 | 01:14:24 |
Brian Comyns delivered a commendable performance in the 2024 Dublin HYROX race. He ranked within the top 21% of all athletes and within the top 19% in his age group. His overall time of 01:14:24 demonstrates a high level of fitness and endurance. His total running time of 00:32:47 is impressive, being 03:24 faster than the average. This suggests a strong runner's profile. His excellent pacing is evident in his best running lap of 00:03:12.
Brian started the race strongly, being 01:07 faster than average in the first running segment. His speed remained consistent throughout the race, with only minor deviations from the average time in running segments 2, 4, and 7. This consistency in running is a strong asset and highlights his endurance capacity.
Despite being strong in running, Brian's performance in strength-based exercises like Wall Balls, Sled Pull, and Burpees Broad Jump shows room for improvement. His performance in the Roxzone was faster than the average, indicating good overall fitness and efficient transition times.
To enhance his race performance, Brian should focus on maintaining his running speed while improving his strength training. He could work on his transition times between running and strength exercises to reduce his total time. Additionally, he should practice compromised running scenarios post specific exercises to better simulate race conditions. This will help him maintain his running speed even after performing strength-based exercises. Finally, he should consider incorporating active recovery techniques into his training to reduce fatigue during the race.
| Similar Athletes | |||
|---|---|---|---|
| Momberg Marvin | WorldChampionship - Leipzig | 01:14:51 | |
| Lorenzoni Luca | 2022 Las Vegas | 01:14:37 | |
| Warren Dan | 2024 Sydney | 01:14:39 | |
| Omolokun Kesi | 2024 London | 01:13:54 | |
| Böhm Lukáš | 2024 Malaga | 01:14:06 | |
| Krasavcevas Edgaras | 2023 Warschau | 01:14:17 | |
| Jandura Jakub | 2023 München | 01:14:12 | |
| Waters Eoin | 2024 Copenhagen | 01:14:37 | |
| Matuzola Jonathan | 2024 Karlsruhe | 01:13:59 | |
| Joud Hugo | 2023 Frankfurt | 01:14:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:07:58 | |
| 2024 Madrid | 01:11:21 | |
| 2024 Copenhagen | 01:12:09 | |
| 2024 Malaga | 01:12:09 | |
| 2024 London | 01:08:47 | |
| 2023 London | 01:14:25 | |
| 2023 Dublin | 01:30:06 | |
| 2024 World Championships Nice | 01:14:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
