Dive into this athlete’s performance at 2023 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Collins Dean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Collins Dean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Collins Dean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Collins Dean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:49 | 09:39 to 05:50 | 68.6% |
| Farmers Carry | 00:55 | 02:54 to 01:59 | 16.5% |
| Burpees Broad Jump | 00:32 | 05:20 to 04:48 | 9.6% |
| Sled Push | 00:06 | 02:43 to 02:37 | 1.8% |
| Rowing | 00:06 | 04:47 to 04:41 | 1.8% |
| Run Total | 00:05 | 40:54 to 40:49 | 1.5% |
| Ski Erg | 00:01 | 04:21 to 04:20 | 0.3% |
| Sled Pull | 00:00 | 03:49 to 03:49 | 0.0% |
| Sandbag Lunges | 00:00 | 04:20 to 04:20 | 0.0% |
| Collins Dean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:32 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:39 | 04:24 -00:03 | 04:32 +00:07 |
| Running 2 | 04:29 | 09:00 | 04:52 -00:23 | 08:56 +00:04 |
| Sled Push | 02:43 | 13:29 | 02:51 -00:08 | 13:48 -00:19 |
| Running 3 | 04:53 | 16:12 | 05:18 -00:25 | 16:39 -00:27 |
| Sled Pull | 03:49 | 21:05 | 04:48 -00:59 | 21:57 -00:52 |
| Running 4 | 04:59 | 24:54 | 05:15 -00:16 | 26:45 -01:51 |
| Burpees Broad Jump | 05:20 | 29:53 | 05:06 +00:14 | 32:00 -02:07 |
| Running 5 | 05:13 | 35:13 | 05:26 -00:13 | 37:06 -01:53 |
| Rowing | 04:47 | 40:26 | 04:46 +00:01 | 42:32 -02:06 |
| Running 6 | 05:09 | 45:13 | 05:18 -00:09 | 47:18 -02:05 |
| Farmers Carry | 02:54 | 50:22 | 02:08 +00:46 | 52:36 -02:14 |
| Running 7 | 05:23 | 53:16 | 05:17 +00:06 | 54:44 -01:28 |
| Sandbag Lunges | 04:20 | 58:39 | 04:56 -00:36 | 01:00:01 -01:22 |
| Running 8 | 06:12 | 01:02:59 | 05:51 +00:21 | 01:04:57 -01:58 |
| Wall Balls | 09:39 | 01:09:11 | 06:16 +03:23 | 01:10:48 -01:37 |
| Roxzone | 04:58 | 01:23:41 | 06:37 -01:39 | 01:23:41 |
Dean's best running lap was 00:04:29, which indicates good pacing and performance during that segment. His splits analysis shows that he performed better than average in the running 2, sled push, running 3, sled pull, running 4, running 5, running 6, and sandbag lunges segments.
Additionally, it is important for Dean to listen to his body and adjust his effort level accordingly. If he finds that he is struggling in a particular segment, he should consider conserving energy and focusing on maintaining a steady pace rather than pushing too hard and risking burnout.
Overall, Dean's performance in the 2023 Rimini HYROX race was commendable. By focusing on improving specific segments, implementing effective training strategies, and maintaining a steady race strategy, Dean can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rogers Creighton | 2024 Dallas | 01:24:02 | |
| Grobien Fritz | 2018 Hamburg | 01:24:06 | |
| Domiter Jadranko | 2024 Vienna - European Championship | 01:23:42 | |
| Desplanches Eric | 2024 Paris | 01:24:07 | |
| Löffler Kevin | 2023 Hannover | 01:23:29 | |
| Atkins Joshua | 2023 Bilbao | 01:23:28 | |
| Loranger Tommy | 2024 Chicago Navy Pier | 01:23:55 | |
| Van Grootel Martijn | 2024 Maastricht | 01:23:46 | |
| Wallace Dave | 2024 Chicago Navy Pier | 01:23:25 | |
| Schinke Björn | 2024 Hamburg | 01:23:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malmö | 01:15:36 | |
| 2024 Berlin | 01:13:03 | |
| 2022 Birmingham | 01:26:13 | |
| 2024 Glasgow | 01:23:17 | |
| 2024 Birmingham | 01:29:20 | |
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