Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Clements Aaron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clements Aaron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clements Aaron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clements Aaron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:20 | 07:55 to 05:35 | 37.9% |
| Sandbag Lunges | 01:49 | 07:06 to 05:17 | 29.5% |
| Wall Balls | 00:55 | 07:37 to 06:42 | 14.9% |
| Sled Pull | 00:22 | 05:26 to 05:04 | 6.0% |
| Rowing | 00:22 | 05:14 to 04:52 | 6.0% |
| Ski Erg | 00:21 | 04:51 to 04:30 | 5.7% |
| Sled Push | 00:00 | 02:58 to 02:58 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Run Total | 00:00 | 43:35 to 43:35 | 0.0% |
| Clements Aaron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 04:48 -01:15 | 00:00 +00:00 |
| Ski Erg | 04:51 | 03:33 | 04:32 +00:19 | 04:48 -01:15 |
| Running 2 | 05:39 | 08:24 | 05:13 +00:26 | 09:20 -00:56 |
| Sled Push | 02:58 | 14:03 | 03:06 -00:08 | 14:33 -00:30 |
| Running 3 | 05:55 | 17:01 | 05:42 +00:13 | 17:39 -00:38 |
| Sled Pull | 05:26 | 22:56 | 05:17 +00:09 | 23:21 -00:25 |
| Running 4 | 06:00 | 28:22 | 05:40 +00:20 | 28:38 -00:16 |
| Burpees Broad Jump | 07:55 | 34:22 | 05:53 +02:02 | 34:18 +00:04 |
| Running 5 | 06:00 | 42:17 | 05:52 +00:08 | 40:11 +02:06 |
| Rowing | 05:14 | 48:17 | 04:56 +00:18 | 46:03 +02:14 |
| Running 6 | 06:00 | 53:31 | 05:42 +00:18 | 50:59 +02:32 |
| Farmers Carry | 02:04 | 59:31 | 02:19 -00:15 | 56:41 +02:50 |
| Running 7 | 06:00 | 01:01:35 | 05:41 +00:19 | 59:00 +02:35 |
| Sandbag Lunges | 07:06 | 01:07:35 | 05:32 +01:34 | 01:04:41 +02:54 |
| Running 8 | 04:32 | 01:14:41 | 06:25 -01:53 | 01:10:13 +04:28 |
| Wall Balls | 07:37 | 01:19:13 | 07:07 +00:30 | 01:16:38 +02:35 |
| Roxzone | 04:40 | 01:31:21 | 07:36 -02:56 | 01:31:21 |
Overall, Aaron Clements showcased an impressive performance in the 2024 Dublin Hyrox race, finishing in the top 45% out of 2696 athletes and the top 51% in his age group. He demonstrated a clear aptitude for running, finishing the total running time 01:43 faster than the average competitor. His best running lap was commendable, clocking in at 00:04:32. His transition time, or 'roxzone' time, was also significantly faster than average, indicating strong overall fitness and efficient transitions between exercises. However, it is evident from the splits analysis that Aaron's strength-based exercises require attention and improvement.
Based on the analysis of Aaron's splits, the following segments have been identified as areas needing the most improvement:
Considering Aaron's current performance, the following race strategies are suggested:
In conclusion, with targeted training and strategic race planning, Aaron Clements has the potential to significantly improve his future Hyrox race performance.
| Similar Athletes | |||
|---|---|---|---|
| Olivo Riccardo | 2024 Turin | 01:31:42 | |
| Golucki Grzegorz | 2024 Gdansk | 01:30:54 | |
| Timmins Rory | 2023 Dublin | 01:31:11 | |
| Latch Barry | 2023 London | 01:31:47 | |
| Wong Wenbin | 2024 Singapore | 01:31:13 | |
| Tuinder Gijs | 2024 Amsterdam | 01:31:41 | |
| Hansen Florian | 2023 Hannover | 01:31:17 | |
| Rosendaal Toine | 2024 Rotterdam | 01:31:05 | |
| Kohnert Malte | 2018 Hamburg | 01:31:38 | |
| Carroll Aumont | 2024 Dallas | 01:30:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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