Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Clark Clark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clark Clark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clark Clark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clark Clark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:14 | 07:44 to 05:30 | 48.0% |
| Sandbag Lunges | 01:01 | 05:27 to 04:26 | 21.9% |
| Sled Pull | 00:37 | 04:52 to 04:15 | 13.3% |
| Sled Push | 00:25 | 02:53 to 02:28 | 9.0% |
| Rowing | 00:09 | 04:45 to 04:36 | 3.2% |
| Ski Erg | 00:07 | 04:23 to 04:16 | 2.5% |
| Farmers Carry | 00:06 | 02:00 to 01:54 | 2.2% |
| Burpees Broad Jump | 00:00 | 04:00 to 04:00 | 0.0% |
| Run Total | 00:00 | 39:15 to 39:15 | 0.0% |
| Clark Clark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 04:24 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:15 | 04:22 +00:01 | 04:24 -00:09 |
| Running 2 | 04:37 | 08:38 | 04:45 -00:08 | 08:46 -00:08 |
| Sled Push | 02:53 | 13:15 | 02:44 +00:09 | 13:31 -00:16 |
| Running 3 | 04:54 | 16:08 | 05:08 -00:14 | 16:15 -00:07 |
| Sled Pull | 04:52 | 21:02 | 04:37 +00:15 | 21:23 -00:21 |
| Running 4 | 04:49 | 25:54 | 05:06 -00:17 | 26:00 -00:06 |
| Burpees Broad Jump | 04:00 | 30:43 | 04:57 -00:57 | 31:06 -00:23 |
| Running 5 | 05:09 | 34:43 | 05:15 -00:06 | 36:03 -01:20 |
| Rowing | 04:45 | 39:52 | 04:42 +00:03 | 41:18 -01:26 |
| Running 6 | 05:04 | 44:37 | 05:09 -00:05 | 46:00 -01:23 |
| Farmers Carry | 02:00 | 49:41 | 02:04 -00:04 | 51:09 -01:28 |
| Running 7 | 05:08 | 51:41 | 05:07 +00:01 | 53:13 -01:32 |
| Sandbag Lunges | 05:27 | 56:49 | 04:46 +00:41 | 58:20 -01:31 |
| Running 8 | 05:23 | 01:02:16 | 05:36 -00:13 | 01:03:06 -00:50 |
| Wall Balls | 07:44 | 01:07:39 | 06:01 +01:43 | 01:08:42 -01:03 |
| Roxzone | 05:41 | 01:20:56 | 06:13 -00:32 | 01:20:56 |
In terms of his splits, Clark had some notable strengths and areas for improvement. His best running lap was 00:04:15, which was 00:01 faster than average. He performed well in the sled push, running 3, sled pull, and burpees broad jump segments, all of which were faster than average by varying margins. However, he struggled in the wall balls and sandbag lunges segments, where he lost significant time compared to the average.
For the wall balls, Clark should work on improving his strength and technique. He can incorporate exercises such as squats, lunges, and shoulder presses to build the necessary strength for this movement. Additionally, he should practice proper form and pacing for wall balls, ensuring that he maximizes efficiency and minimizes wasted energy.
In the sandbag lunges segment, Clark should focus on both strength and endurance. He can incorporate exercises such as lunges, squats, and deadlifts to build the necessary leg and core strength. Additionally, he should work on improving his endurance through cardio exercises such as running, cycling, or rowing. By improving both strength and endurance, Clark will be better equipped to tackle the sandbag lunges segment and reduce the time lost.
By implementing these strategies and focusing on specific areas of improvement, Clark can enhance his performance in future Hyrox races. With targeted training, attention to pacing, and efficient transitions, he has the potential to improve his overall rank and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Pitchley Andrew | 2024 Birmingham | 01:21:12 | |
| Tickner Paul | 2022 London | 01:20:43 | |
| Smith Jonny | 2022 Birmingham | 01:21:21 | |
| Shipman David | 2023 London | 01:20:40 | |
| Cosimi Amedeo | 2024 Turin | 01:20:47 | |
| O'Malley Brian | 2024 Dublin | 01:20:27 | |
| Verhaar Maarten | 2024 Amsterdam | 01:21:09 | |
| Restancourt Theo | 2024 Milan | 01:20:46 | |
| Maestre Sanchez Francisco Jesus | 2024 Madrid | 01:20:46 | |
| Mateja Radoslaw | 2024 Berlin | 01:20:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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