Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chubb Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chubb Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chubb Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chubb Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:05 | 41:34 to 37:29 | 68.6% |
| Burpees Broad Jump | 00:56 | 05:00 to 04:04 | 15.7% |
| Sandbag Lunges | 00:39 | 04:45 to 04:06 | 10.9% |
| Rowing | 00:16 | 04:46 to 04:30 | 4.5% |
| Farmers Carry | 00:01 | 01:47 to 01:46 | 0.3% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Sled Pull | 00:00 | 03:48 to 03:48 | 0.0% |
| Wall Balls | 00:00 | 04:56 to 04:56 | 0.0% |
| Chubb Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:04 | 00:00 | 04:15 -01:11 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:04 | 04:19 -00:09 | 04:15 -01:11 |
| Running 2 | 04:53 | 07:14 | 04:33 +00:20 | 08:34 -01:20 |
| Sled Push | 02:03 | 12:07 | 02:37 -00:34 | 13:07 -01:00 |
| Running 3 | 05:26 | 14:10 | 04:55 +00:31 | 15:44 -01:34 |
| Sled Pull | 03:48 | 19:36 | 04:21 -00:33 | 20:39 -01:03 |
| Running 4 | 07:03 | 23:24 | 04:53 +02:10 | 25:00 -01:36 |
| Burpees Broad Jump | 05:00 | 30:27 | 04:33 +00:27 | 29:53 +00:34 |
| Running 5 | 06:06 | 35:27 | 05:01 +01:05 | 34:26 +01:01 |
| Rowing | 04:46 | 41:33 | 04:37 +00:09 | 39:27 +02:06 |
| Running 6 | 05:36 | 46:19 | 04:55 +00:41 | 44:04 +02:15 |
| Farmers Carry | 01:47 | 51:55 | 01:59 -00:12 | 48:59 +02:56 |
| Running 7 | 05:28 | 53:42 | 04:53 +00:35 | 50:58 +02:44 |
| Sandbag Lunges | 04:45 | 59:10 | 04:28 +00:17 | 55:51 +03:19 |
| Running 8 | 04:01 | 01:03:55 | 05:19 -01:18 | 01:00:19 +03:36 |
| Wall Balls | 04:56 | 01:07:56 | 05:41 -00:45 | 01:05:38 +02:18 |
| Roxzone | 04:22 | 01:17:06 | 05:47 -01:25 | 01:17:06 |
Michael Chubb performed impressively in the HYROX event in Dublin, finishing in the top 18% of all athletes and the top 22% in his age group. This shows a high level of fitness and commitment. However, his total running time was 02:37 slower than the average, suggesting that he has a strength-focused profile. This is further supported by his faster than average times in strength-based exercises such as the Ski Erg, Sled Push, Sled Pull, Farmers Carry, and Wall Balls. His pacing appeared to be off, with a very fast start in Running 1, but slowing significantly in the later running segments. Particularly, Running 4 and Running 5 were significantly slower than average, indicating potential fatigue.
Michael should reevaluate his pacing strategy to conserve energy for later stages of the race. Starting too fast in the initial running segment could lead to premature fatigue, affecting performance in later stages. He could also focus on improving his transition time in the roxzone as this was faster than average, indicating he may have rested more or took longer in transitions. Incorporating transition drills into his training could help improve this. Finally, considering his strength-focused profile, he could benefit from a race strategy that leverages this strength, such as pushing harder in strength-based exercises and maintaining a steady pace in running segments to conserve energy.
| Similar Athletes | |||
|---|---|---|---|
| Villamar Jason | 2023 Melbourne | 01:16:50 | |
| Delnatte Paul | 2024 Malaga | 01:16:59 | |
| Webb Aaron | 2023 Chicago | 01:17:35 | |
| Worthing Scott | 2022 Birmingham | 01:17:20 | |
| Doran Lee | 2024 Birmingham | 01:17:34 | |
| Herber Alexander | 2024 Gdansk | 01:16:51 | |
| Ben Mhani Karam | 2024 Sports Direct HYROX London | 01:16:37 | |
| Dilberovic Denis | 2024 Vienna - European Championship | 01:16:50 | |
| Ormazabal Camacho Gonzalo | 2024 Bilbao | 01:16:44 | |
| Verstegen Len | 2024 Amsterdam | 01:17:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:54:53 | |
| 2024 Madrid | 01:18:29 | |
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