Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chan Ho Yuen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chan Ho Yuen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chan Ho Yuen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chan Ho Yuen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:18 | 43:36 to 40:18 | 68.8% |
| Farmers Carry | 00:48 | 02:45 to 01:57 | 16.7% |
| Wall Balls | 00:31 | 06:13 to 05:42 | 10.8% |
| Burpees Broad Jump | 00:11 | 04:52 to 04:41 | 3.8% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Sled Pull | 00:00 | 04:09 to 04:09 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Sandbag Lunges | 00:00 | 03:27 to 03:27 | 0.0% |
| Chan Ho Yuen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:29 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:00 | 04:24 -00:10 | 04:29 -00:29 |
| Running 2 | 05:10 | 08:14 | 04:51 +00:19 | 08:53 -00:39 |
| Sled Push | 02:23 | 13:24 | 02:50 -00:27 | 13:44 -00:20 |
| Running 3 | 06:12 | 15:47 | 05:14 +00:58 | 16:34 -00:47 |
| Sled Pull | 04:09 | 21:59 | 04:45 -00:36 | 21:48 +00:11 |
| Running 4 | 05:54 | 26:08 | 05:12 +00:42 | 26:33 -00:25 |
| Burpees Broad Jump | 04:52 | 32:02 | 05:02 -00:10 | 31:45 +00:17 |
| Running 5 | 05:52 | 36:54 | 05:22 +00:30 | 36:47 +00:07 |
| Rowing | 04:25 | 42:46 | 04:45 -00:20 | 42:09 +00:37 |
| Running 6 | 05:28 | 47:11 | 05:15 +00:13 | 46:54 +00:17 |
| Farmers Carry | 02:45 | 52:39 | 02:07 +00:38 | 52:09 +00:30 |
| Running 7 | 05:20 | 55:24 | 05:13 +00:07 | 54:16 +01:08 |
| Sandbag Lunges | 03:27 | 01:00:44 | 04:53 -01:26 | 59:29 +01:15 |
| Running 8 | 05:44 | 01:04:11 | 05:44 +00:00 | 01:04:22 -00:11 |
| Wall Balls | 06:13 | 01:09:55 | 06:14 -00:01 | 01:10:06 -00:11 |
| Roxzone | 06:44 | 01:22:42 | 06:22 +00:22 | 01:22:42 |
Ho Yuen Chan's total running time of 00:43:36 is 03:49 slower than the average for his finish time. This indicates that he may need to improve his overall fitness and transition time to decrease the time spent in the roxzone. Additionally, his total running time should be compared to the average to assess whether he should focus more on strength training or running.
By implementing these strategies and focusing on the identified areas of improvement, Ho Yuen Chan can enhance his performance in future Hyrox races. Regular training, specific exercises, and attention to proper form and technique will contribute to his overall success.
| Similar Athletes | |||
|---|---|---|---|
| Wylie Jim | 2023 Manchester | 01:22:16 | |
| Kessel David | 2021 New York | 01:22:31 | |
| Caabay Ronald | 2024 Cape Town | 01:22:32 | |
| Prins Niels | 2024 Amsterdam | 01:23:00 | |
| Piattoli Achille | 2024 Hong Kong | 01:22:29 | |
| O Sullivan Robin | 2024 Sports Direct HYROX London | 01:22:18 | |
| Bjerregaard Rasmus | 2024 Malaga | 01:22:39 | |
| Perez Aguirre Federico | 2024 Mexico City | 01:23:10 | |
| Van Den Bossche Vincent | 2024 Maastricht | 01:22:20 | |
| Dipalma Michele | 2024 Turin | 01:23:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Hong Kong | 01:26:39 | |
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