Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Chambers Deirdre's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Chambers Deirdre hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Chambers Deirdre’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chambers Deirdre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:59 | 08:44 to 06:45 | 44.9% |
| Sandbag Lunges | 00:46 | 05:57 to 05:11 | 17.4% |
| Farmers Carry | 00:42 | 03:02 to 02:20 | 15.8% |
| Wall Balls | 00:34 | 05:56 to 05:22 | 12.8% |
| Rowing | 00:24 | 05:55 to 05:31 | 9.1% |
| Ski Erg | 00:00 | 05:03 to 05:03 | 0.0% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Sled Pull | 00:00 | 05:53 to 05:53 | 0.0% |
| Run Total | 00:00 | 48:42 to 48:42 | 0.0% |
| Chambers Deirdre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 05:27 -02:02 | 00:00 +00:00 |
| Ski Erg | 05:03 | 03:25 | 05:17 -00:14 | 05:27 -02:02 |
| Running 2 | 06:14 | 08:28 | 05:52 +00:22 | 10:44 -02:16 |
| Sled Push | 02:36 | 14:42 | 02:58 -00:22 | 16:36 -01:54 |
| Running 3 | 06:36 | 17:18 | 06:13 +00:23 | 19:34 -02:16 |
| Sled Pull | 05:53 | 23:54 | 06:19 -00:26 | 25:47 -01:53 |
| Running 4 | 06:43 | 29:47 | 06:13 +00:30 | 32:06 -02:19 |
| Burpees Broad Jump | 08:44 | 36:30 | 07:02 +01:42 | 38:19 -01:49 |
| Running 5 | 06:56 | 45:14 | 06:25 +00:31 | 45:21 -00:07 |
| Rowing | 05:55 | 52:10 | 05:35 +00:20 | 51:46 +00:24 |
| Running 6 | 06:47 | 58:05 | 06:16 +00:31 | 57:21 +00:44 |
| Farmers Carry | 03:02 | 01:04:52 | 02:26 +00:36 | 01:03:37 +01:15 |
| Running 7 | 07:03 | 01:07:54 | 06:15 +00:48 | 01:06:03 +01:51 |
| Sandbag Lunges | 05:57 | 01:14:57 | 05:21 +00:36 | 01:12:18 +02:39 |
| Running 8 | 05:01 | 01:20:54 | 06:51 -01:50 | 01:17:39 +03:15 |
| Wall Balls | 05:56 | 01:25:55 | 05:46 +00:10 | 01:24:30 +01:25 |
| Roxzone | 06:23 | 01:38:06 | 07:50 -01:27 | 01:38:06 |
Deirdre Chambers demonstrated an impressive performance in the 2024 Dublin HYROX Race. Placing within the top 21% of all athletes and in the top 16% of her age group is an achievement. Her strength lay in her running capability, with a total running time of 00:48:42, which is 01:01 faster than the average. This indicates that Deirdre has a strong runner profile. Furthermore, her roxzone time was 01:20 faster than the average, suggesting good overall fitness and efficient transition times. However, it's worth noting that Deirdre started the race with a significantly faster pace than average, which may have impacted her performance in later segments.
While Deirdre demonstrated strength in running and transitions, there are several segments with potential for significant improvement. These segments include:
Considering Deirdre's overall performance and the areas identified for improvement, here are some strategies she could implement during her next race:
| Similar Athletes | |||
|---|---|---|---|
| Day Rose | 2022 London | 01:38:24 | |
| Joubert Caroline | 2024 Marseille | 01:38:14 | |
| Hulme Amber | 2023 Manchester | 01:38:30 | |
| Rigo Virginia | 2024 Rimini | 01:38:30 | |
| Yeung Ada | 2023 Hong Kong | 01:38:33 | |
| Chiu Zoe | 2024 London | 01:38:19 | |
| Preda Cristina | 2022 Wien | 01:38:34 | |
| De Jager Astrid | 2024 Amsterdam | 01:37:43 | |
| Ross Kerri | 2023 London | 01:37:45 | |
| Dunne ItaMarie | 2024 Dublin | 01:38:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:40:32 | |
| 2024 Paris | 01:44:49 | |
| 2024 Birmingham | 01:42:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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