Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 953 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Chambers Andrew's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Chambers Andrew hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Chambers Andrew’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chambers Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:24 | 36:09 to 33:45 | 55.0% |
| Wall Balls | 01:05 | 05:22 to 04:17 | 24.8% |
| Sled Pull | 00:20 | 03:41 to 03:21 | 7.6% |
| Farmers Carry | 00:20 | 01:52 to 01:32 | 7.6% |
| Rowing | 00:11 | 04:28 to 04:17 | 4.2% |
| Ski Erg | 00:02 | 04:02 to 04:00 | 0.8% |
| Sled Push | 00:00 | 01:52 to 01:52 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:51 to 02:51 | 0.0% |
| Sandbag Lunges | 00:00 | 03:20 to 03:20 | 0.0% |
| Chambers Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:49 | 00:00 | 03:48 -00:59 | 00:00 +00:00 |
| Ski Erg | 04:02 | 02:49 | 04:07 -00:05 | 03:48 -00:59 |
| Running 2 | 04:41 | 06:51 | 04:04 +00:37 | 07:55 -01:04 |
| Sled Push | 01:52 | 11:32 | 02:21 -00:29 | 11:59 -00:27 |
| Running 3 | 05:04 | 13:24 | 04:19 +00:45 | 14:20 -00:56 |
| Sled Pull | 03:41 | 18:28 | 03:43 -00:02 | 18:39 -00:11 |
| Running 4 | 05:08 | 22:09 | 04:19 +00:49 | 22:22 -00:13 |
| Burpees Broad Jump | 02:51 | 27:17 | 03:37 -00:46 | 26:41 +00:36 |
| Running 5 | 05:03 | 30:08 | 04:24 +00:39 | 30:18 -00:10 |
| Rowing | 04:28 | 35:11 | 04:22 +00:06 | 34:42 +00:29 |
| Running 6 | 05:01 | 39:39 | 04:20 +00:41 | 39:04 +00:35 |
| Farmers Carry | 01:52 | 44:40 | 01:43 +00:09 | 43:24 +01:16 |
| Running 7 | 05:03 | 46:32 | 04:20 +00:43 | 45:07 +01:25 |
| Sandbag Lunges | 03:20 | 51:35 | 03:45 -00:25 | 49:27 +02:08 |
| Running 8 | 03:24 | 54:55 | 04:36 -01:12 | 53:12 +01:43 |
| Wall Balls | 05:22 | 58:19 | 04:43 +00:39 | 57:48 +00:31 |
| Roxzone | 03:37 | 01:07:09 | 04:38 -01:01 | 01:07:09 |
Andrew Chambers delivered a solid performance in the 2024 Dublin HYROX race, ranking in the top 3% of all athletes and top 4% in his age group. His overall time was 01:07:09, with a total running time of 00:36:09, which was slower than average by 01:47. This suggests Andrew has a strength-oriented profile rather than a runner one. His best running lap was 00:03:24.
Andrew started the race significantly faster than the average, with his first running segment being 00:55 faster than the average. However, in subsequent running segments, he consistently ranked in the 97th and 98th percentile, indicating a slower pace. This might suggest that Andrew started too fast and could not maintain the pace throughout the race. His roxzone time was 00:52 faster than the average, hinting at a quick transition between exercises.
Andrew should consider adjusting his race strategy to ensure a consistent pace throughout the event. Rather than starting off fast in the initial running segments, he could aim for a steady, sustainable speed to conserve energy for later portions of the race. He should also focus on quick yet safe transitions between exercises to maintain his impressive roxzone time. Mental strategies, such as setting mini-goals throughout the race and using visualization techniques, can also help improve performance.
| Similar Athletes | |||
|---|---|---|---|
| Clegg Jono | 2024 Birmingham | 01:07:22 | |
| Oliver Anthony | 2024 Bordeaux | 01:07:39 | |
| Scarlett Gary | 2024 Marseille | 01:06:52 | |
| Polak Martin | 2023 Wien | 01:07:22 | |
| 도 유권 | 2024 Incheon | 01:07:16 | |
| Paterson David | 2024 Birmingham | 01:07:09 | |
| Valero De Blas Juan | 2023 Bilbao | 01:07:19 | |
| Pettyjohn Rob | 2020 Dallas | 01:07:22 | |
| Moumen Jaafar | 2021 Amsterdam | 01:06:48 | |
| Ebenbichler Lukas | 2024 Hamburg | 01:07:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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