Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 840 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ceroli Vincenzo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ceroli Vincenzo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ceroli Vincenzo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ceroli Vincenzo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:47 | 01:00:35 to 50:48 | 90.4% |
| Burpees Broad Jump | 01:02 | 08:13 to 07:11 | 9.6% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 02:00 to 02:00 | 0.0% |
| Sled Pull | 00:00 | 05:51 to 05:51 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 05:07 to 05:07 | 0.0% |
| Wall Balls | 00:00 | 06:40 to 06:40 | 0.0% |
| Ceroli Vincenzo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:46 | 00:00 | 05:23 +01:23 | 00:00 +00:00 |
| Ski Erg | 04:27 | 06:46 | 04:46 -00:19 | 05:23 +01:23 |
| Running 2 | 07:50 | 11:13 | 05:55 +01:55 | 10:09 +01:04 |
| Sled Push | 02:00 | 19:03 | 03:40 -01:40 | 16:04 +02:59 |
| Running 3 | 08:54 | 21:03 | 06:35 +02:19 | 19:44 +01:19 |
| Sled Pull | 05:51 | 29:57 | 06:24 -00:33 | 26:19 +03:38 |
| Running 4 | 08:48 | 35:48 | 06:33 +02:15 | 32:43 +03:05 |
| Burpees Broad Jump | 08:13 | 44:36 | 07:23 +00:50 | 39:16 +05:20 |
| Running 5 | 08:52 | 52:49 | 06:50 +02:02 | 46:39 +06:10 |
| Rowing | 04:55 | 01:01:41 | 05:17 -00:22 | 53:29 +08:12 |
| Running 6 | 08:27 | 01:06:36 | 06:38 +01:49 | 58:46 +07:50 |
| Farmers Carry | 02:03 | 01:15:03 | 02:40 -00:37 | 01:05:24 +09:39 |
| Running 7 | 06:07 | 01:17:06 | 06:37 -00:30 | 01:08:04 +09:02 |
| Sandbag Lunges | 05:07 | 01:23:13 | 06:52 -01:45 | 01:14:41 +08:32 |
| Running 8 | 04:54 | 01:28:20 | 08:04 -03:10 | 01:21:33 +06:47 |
| Wall Balls | 06:40 | 01:33:14 | 08:50 -02:10 | 01:29:37 +03:37 |
| Roxzone | 08:26 | 01:48:13 | 09:46 -01:20 | 01:48:13 |
Vincenzo Ceroli's overall performance in the 2024 Milan Hyrox race reflects a strong emphasis on strength-based activities with significant room for improvement in running segments. His overall rank is 1166 out of 1371 athletes, placing him in the top 85%. The running segments consistently fell below the average time, indicating that Vincenzo has more of a strength-oriented profile. The standout strengths were seen in the Sled Push, Farmers Carry, and Sandbag Lunges, where he ranked impressively high. However, the Total Running Time was 07:38 slower than average, highlighting the need for enhanced running performance. His pacing started relatively slower, as seen from the first few running segments, suggesting a need to balance speed and stamina throughout the race.
Vincenzo's total running time was significantly slower than average. To improve this, incorporate the following strategies:
This segment was slower compared to the average. To enhance performance here, consider:
While this was not a significant underperformance, slight improvements can still be achieved:
| Similar Athletes | |||
|---|---|---|---|
| Haker Michael | 2022 Frankfurt | 01:48:07 | |
| Singurel Bogdan | 2023 Amsterdam | 01:48:06 | |
| Álvarez Jiménez Oscar | 2024 Malaga | 01:47:51 | |
| Tan Ijoe | 2024 Singapore National Stadium | 01:47:56 | |
| Adducci Robert | 2024 World Championships Nice | 01:48:33 | |
| List Carsten | 2024 Frankfurt | 01:47:47 | |
| Robles Morales Rodrigo | 2023 Milan | 01:48:26 | |
| Dreher Kevin | 2024 Singapore National Stadium | 01:48:05 | |
| Schwarzwalder Nabil | 2024 Cape Town | 01:47:58 | |
| Bates Oliver | 2024 London | 01:48:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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