Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cawthorne Helen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cawthorne Helen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cawthorne Helen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cawthorne Helen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:57 | 50:14 to 47:17 | 88.5% |
| Sled Pull | 00:09 | 05:56 to 05:47 | 4.5% |
| Wall Balls | 00:07 | 05:07 to 05:00 | 3.5% |
| Ski Erg | 00:06 | 05:15 to 05:09 | 3.0% |
| Rowing | 00:01 | 05:26 to 05:25 | 0.5% |
| Sled Push | 00:00 | 02:01 to 02:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:56 to 05:56 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Sandbag Lunges | 00:00 | 04:49 to 04:49 | 0.0% |
| Cawthorne Helen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:32 | 00:00 | 05:19 +01:13 | 00:00 +00:00 |
| Ski Erg | 05:15 | 06:32 | 05:12 +00:03 | 05:19 +01:13 |
| Running 2 | 05:34 | 11:47 | 05:46 -00:12 | 10:31 +01:16 |
| Sled Push | 02:01 | 17:21 | 02:51 -00:50 | 16:17 +01:04 |
| Running 3 | 06:08 | 19:22 | 06:04 +00:04 | 19:08 +00:14 |
| Sled Pull | 05:56 | 25:30 | 06:04 -00:08 | 25:12 +00:18 |
| Running 4 | 06:11 | 31:26 | 06:04 +00:07 | 31:16 +00:10 |
| Burpees Broad Jump | 05:56 | 37:37 | 06:38 -00:42 | 37:20 +00:17 |
| Running 5 | 06:11 | 43:33 | 06:14 -00:03 | 43:58 -00:25 |
| Rowing | 05:26 | 49:44 | 05:29 -00:03 | 50:12 -00:28 |
| Running 6 | 06:21 | 55:10 | 06:06 +00:15 | 55:41 -00:31 |
| Farmers Carry | 02:11 | 01:01:31 | 02:22 -00:11 | 01:01:47 -00:16 |
| Running 7 | 06:28 | 01:03:42 | 06:05 +00:23 | 01:04:09 -00:27 |
| Sandbag Lunges | 04:49 | 01:10:10 | 05:06 -00:17 | 01:10:14 -00:04 |
| Running 8 | 06:53 | 01:14:59 | 06:35 +00:18 | 01:15:20 -00:21 |
| Wall Balls | 05:07 | 01:21:52 | 05:24 -00:17 | 01:21:55 -00:03 |
| Roxzone | 07:56 | 01:34:45 | 07:26 +00:30 | 01:34:45 |
Helen Cawthorne demonstrated considerable strength in her performance at the 2024 Birmingham HYROX event. Her overall time of 01:34:45 placed her in the top 17% of all athletes and in the top 18% amongst her peers in the age group 30-34. Her total running time was 00:50:14, which was slightly slower (01:41) than the average time. This suggests that Helen has more of a strength-based profile as opposed to a running-based profile.
Considering her performance in the running segments, it was observed that Helen started off slower than the average in the first running segment but managed to improve in the subsequent segments. This suggests a potentially conservative start, which may indicate an area of opportunity for enhancing her race strategy.
Given her performance, one strategy Helen might consider for future races is to push a bit harder in the initial running segments. This could help her capitalize on her strength-based profile and keep pace with competitors who may have a more running-based profile. Additionally, focusing on maintaining a steady pace throughout the race, rather than slowing down during transitions, could help improve her overall time.
Another strategy could involve focusing on form during the strength-based exercises. Correct form can help maximize efficiency and power, which could lead to improved performance in these segments. This includes maintaining proper posture during wall balls and sled pulls, and ensuring smooth, controlled movements during the Roxzone transitions.
| Similar Athletes | |||
|---|---|---|---|
| Van Hoogdalem Augsta | 2023 Rotterdam | 01:34:53 | |
| Riera Emma | 2024 Paris | 01:34:44 | |
| Anken Saskia | 2019 Karlsruhe | 01:34:25 | |
| Becker Kerstin | 2024 Frankfurt | 01:35:08 | |
| Baumann Hendrikje | 2024 Berlin | 01:34:45 | |
| Belcastro Courtney | 2022 Chicago | 01:34:31 | |
| Hanslow April | 2022 London | 01:34:20 | |
| Fertig Hanna | 2019 Karlsruhe | 01:34:49 | |
| Sharkey Sarah | 2024 Dublin | 01:34:53 | |
| Kowalewska Weronika | 2024 Gdansk | 01:34:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:45:17 | |
| 2023 London | 01:43:58 | |
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