Cawthorne Helen Hyrox Result

Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 690 similar athletes.

Performance Highlights

GBR GBR Flag Women 30-34 #132031 01:45:17 84th in AG | Top 86.6% 480th | Top 78.7%
+03:10
56:06
Run Total
+00:24
07:00
Avg. Lap
+00:21
05:58
Best Lap
-02:08
41:29
Workout Total
-00:16
05:11
Avg. Workout
-01:03
07:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 690 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 690 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Cawthorne Helen's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cawthorne Helen hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 690 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Cawthorne Helen’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cawthorne Helen's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.

04:19 Potential Improvement 81.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 04:19 56:06 to 51:47 81.7%
Ski Erg 00:24 05:48 to 05:24 7.6%
Sandbag Lunges 00:18 06:00 to 05:42 5.7%
Rowing 00:16 05:58 to 05:42 5.0%
Sled Push 00:00 02:29 to 02:29 0.0%
Sled Pull 00:00 06:20 to 06:20 0.0%
Burpees Broad Jump 00:00 07:31 to 07:31 0.0%
Farmers Carry 00:00 02:31 to 02:31 0.0%
Wall Balls 00:00 04:52 to 04:52 0.0%

Splits Time

Cawthorne Helen Perfect Race
Splits Total Average Total
Running 1 05:58 00:00 05:44 +00:14 00:00 +00:00
Ski Erg 05:48 05:58 05:23 +00:25 05:44 +00:14
Running 2 06:37 11:46 06:13 +00:24 11:07 +00:39
Sled Push 02:29 18:23 03:10 -00:41 17:20 +01:03
Running 3 06:54 20:52 06:35 +00:19 20:30 +00:22
Sled Pull 06:20 27:46 06:46 -00:26 27:05 +00:41
Running 4 06:54 34:06 06:38 +00:16 33:51 +00:15
Burpees Broad Jump 07:31 41:00 07:49 -00:18 40:29 +00:31
Running 5 07:20 48:31 06:52 +00:28 48:18 +00:13
Rowing 05:58 55:51 05:45 +00:13 55:10 +00:41
Running 6 07:11 01:01:49 06:45 +00:26 01:00:55 +00:54
Farmers Carry 02:31 01:09:00 02:34 -00:03 01:07:40 +01:20
Running 7 07:20 01:11:31 06:42 +00:38 01:10:14 +01:17
Sandbag Lunges 06:00 01:18:51 05:51 +00:09 01:16:56 +01:55
Running 8 07:52 01:24:51 07:26 +00:26 01:22:47 +02:04
Wall Balls 04:52 01:32:43 06:19 -01:27 01:30:13 +02:30
Roxzone 07:42 01:45:17 08:45 -01:03 01:45:17
Based on 690 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Helen Cawthorne has showcased commendable resilience and strength in the 2024 Manchester HYROX race, finishing within the top 25% of all athletes and top 20% in her age group. A closer look at her performance indicates a more pronounced proficiency in strength-based exercises, given her remarkable performance in the Sled Push, Sled Pull, Farmers Carry, and Wall Balls, where she outpaced the average times significantly. This contrasts with her running segments, where she consistently lagged behind the average, suggesting a hybrid profile with a lean towards strength. Despite this, her pacing appears to have been slightly too slow in the early running segments, potentially affecting her overall running time.

Segments to Improve:

  • Running Segments: Helen's overall running time was 04:11 slower than the average, pinpointing a crucial area for improvement. Incorporating interval training with varying intensities can enhance her speed and endurance. For instance, 400 to 800-meter repeats at a faster pace than her current average, combined with adequate rest, can improve her VO2 max and running efficiency. Additionally, tempo runs that are slightly longer but at a controlled, challenging pace should help in building her lactate threshold, enabling her to maintain faster paces without fatiguing prematurely.
  • Ski Erg: To shave off time in the Ski Erg segment, focusing on technique and power generation is key. Helen could benefit from drills that improve her core engagement and upper body strength, such as plank variations and pull-ups. Technique-wise, practicing on the Ski Erg with a coach to ensure she's maximizing power with each pull, maintaining a straight back, and using her legs and hips effectively, can lead to significant improvements.
  • Rowing: Similar to the Ski Erg, rowing performance can greatly benefit from improved technique and power. Helen should focus on leg-driven starts to each stroke, maintaining a strong core for better power transfer, and ensuring a smooth, consistent stroke rate. Interval training on the rower, alternating between high-intensity sprints and recovery periods, will also enhance her cardiovascular capacity and endurance.

Race Strategies:

  • Effective Pacing: To avoid starting too slow, Helen should aim for a slightly faster pace in her initial running segments than her comfort zone, without pushing into the red zone too early. This can be practiced during training with progressive runs, where she gradually increases her pace throughout the run.
  • Strength to Running Transition: Given her strength in the exercise zones, Helen should work on minimizing the transition time to running by focusing on active recovery techniques. Light jogging or dynamic stretches immediately after strength exercises can help keep her muscles loose and ready for the next running segment.
  • Mental Fortitude: Mental resilience training, including visualization techniques and setting small, achievable in-race goals, can help Helen maintain focus and push through challenging segments of the race. Encouraging a positive internal dialogue can also play a significant role in performance.
  • Hydration and Nutrition: Fine-tuning her hydration and nutrition strategy to ensure she's adequately fueled and hydrated throughout the race can prevent energy dips, especially in the latter stages. Practicing this strategy in training can help identify what works best for her body.

By focusing on these targeted improvements and strategies, Helen Cawthorne has the potential to significantly enhance her performance in future HYROX races, leveraging her strength capabilities while bolstering her running and endurance skills.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Zborowska Marta 2023 London 01:45:01
Torre Fernandez Maria 2023 Valencia 01:45:26
Singh Harpreet 2024 Milan 01:45:00
Fouré Aurore 2024 Marseille 01:45:20
Carlsson Carina 2024 Stockholm 01:45:05
Kavanagh Niamh 2024 Madrid 01:45:26
Tran Jennifer 2023 Warschau 01:45:33
Jacobs Lisa 2024 London 01:45:14
Franses Linda 2024 Melbourne 01:44:47
Brunsdon Jenny 2023 Birmingham 01:45:05

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Birmingham 01:34:45
2023 London 01:43:58

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