Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Casey Conor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Casey Conor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Casey Conor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Casey Conor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:21 | 07:53 to 05:32 | 31.1% |
| Sandbag Lunges | 01:32 | 06:47 to 05:15 | 20.3% |
| Sled Pull | 01:19 | 06:21 to 05:02 | 17.4% |
| Farmers Carry | 01:05 | 03:17 to 02:12 | 14.3% |
| Run Total | 01:03 | 44:57 to 43:54 | 13.9% |
| Rowing | 00:14 | 05:06 to 04:52 | 3.1% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Wall Balls | 00:00 | 03:52 to 03:52 | 0.0% |
| Casey Conor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 04:45 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:37 | 04:31 -00:09 | 04:45 -01:08 |
| Running 2 | 05:26 | 07:59 | 05:10 +00:16 | 09:16 -01:17 |
| Sled Push | 02:24 | 13:25 | 03:04 -00:40 | 14:26 -01:01 |
| Running 3 | 05:49 | 15:49 | 05:38 +00:11 | 17:30 -01:41 |
| Sled Pull | 06:21 | 21:38 | 05:16 +01:05 | 23:08 -01:30 |
| Running 4 | 06:10 | 27:59 | 05:37 +00:33 | 28:24 -00:25 |
| Burpees Broad Jump | 07:53 | 34:09 | 05:48 +02:05 | 34:01 +00:08 |
| Running 5 | 05:57 | 42:02 | 05:49 +00:08 | 39:49 +02:13 |
| Rowing | 05:06 | 47:59 | 04:56 +00:10 | 45:38 +02:21 |
| Running 6 | 07:27 | 53:05 | 05:39 +01:48 | 50:34 +02:31 |
| Farmers Carry | 03:17 | 01:00:32 | 02:18 +00:59 | 56:13 +04:19 |
| Running 7 | 06:02 | 01:03:49 | 05:38 +00:24 | 58:31 +05:18 |
| Sandbag Lunges | 06:47 | 01:09:51 | 05:29 +01:18 | 01:04:09 +05:42 |
| Running 8 | 04:33 | 01:16:38 | 06:20 -01:47 | 01:09:38 +07:00 |
| Wall Balls | 03:52 | 01:21:11 | 07:00 -03:08 | 01:15:58 +05:13 |
| Roxzone | 05:32 | 01:30:28 | 07:30 -01:58 | 01:30:28 |
Conor Casey's performance at the 2024 Dublin Hyrox race presents a mix of strengths and areas for improvement. His overall rank puts him in the top 44% of all athletes and within his age group, demonstrating a commendable effort. However, his total running time was slightly slower than the average, suggesting a need for increased focus on his running training. Conor's best running lap was completed in 00:04:33, showing potential for high speed, but his pacing needs work as he started off faster than the average but slowed down in the subsequent running segments.
Conor's performance in strength-based segments such as the Ski Erg and Sled Push were faster than the average, indicating a strength profile. However, his Roxzone time was significantly faster than average, suggesting efficient transitions and strong overall fitness levels. These strengths should be leveraged in his future training programs.
For better performance in future races, Conor should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Watt Andy | 2022 Birmingham | 01:30:40 | |
| Meiser Christoph | 2019 Frankfurt | 01:30:17 | |
| Schröder Benedict | 2023 Frankfurt | 01:30:26 | |
| El Idrissi Karame | 2024 Maastricht | 01:30:37 | |
| Gris Martin Eduardo | 2022 Madrid | 01:30:50 | |
| Halder Alexander | 2024 Karlsruhe | 01:30:39 | |
| Pagliuso Gianpaolo | 2023 Milan | 01:29:59 | |
| Karalenko Tomasz | 2024 Katowice | 01:30:32 | |
| Dowling Francis | 2024 Dublin | 01:30:09 | |
| Thomas Nelson Isaac | 2023 Barcelona | 01:30:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bilbao | 01:29:23 | |
| 2024 Rimini | 01:37:32 | |
| 2024 Amsterdam | 01:34:31 | |
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