Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 205 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Carroll Nicola's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carroll Nicola's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carroll Nicola's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carroll Nicola's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:48 | 01:01:20 to 58:32 | 35.2% |
| Wall Balls | 02:18 | 10:12 to 07:54 | 28.9% |
| Burpees Broad Jump | 01:57 | 11:25 to 09:28 | 24.5% |
| Sandbag Lunges | 00:30 | 07:25 to 06:55 | 6.3% |
| Sled Pull | 00:12 | 08:16 to 08:04 | 2.5% |
| Rowing | 00:12 | 06:18 to 06:06 | 2.5% |
| Ski Erg | 00:00 | 05:30 to 05:30 | 0.0% |
| Sled Push | 00:00 | 02:58 to 02:58 | 0.0% |
| Farmers Carry | 00:00 | 02:44 to 02:44 | 0.0% |
| Carroll Nicola | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 06:22 -01:43 | 00:00 +00:00 |
| Ski Erg | 05:30 | 04:39 | 05:42 -00:12 | 06:22 -01:43 |
| Running 2 | 07:44 | 10:09 | 07:07 +00:37 | 12:04 -01:55 |
| Sled Push | 02:58 | 17:53 | 03:36 -00:38 | 19:11 -01:18 |
| Running 3 | 08:11 | 20:51 | 07:41 +00:30 | 22:47 -01:56 |
| Sled Pull | 08:16 | 29:02 | 07:57 +00:19 | 30:28 -01:26 |
| Running 4 | 08:31 | 37:18 | 07:45 +00:46 | 38:25 -01:07 |
| Burpees Broad Jump | 11:25 | 45:49 | 10:06 +01:19 | 46:10 -00:21 |
| Running 5 | 08:56 | 57:14 | 08:13 +00:43 | 56:16 +00:58 |
| Rowing | 06:18 | 01:06:10 | 06:08 +00:10 | 01:04:29 +01:41 |
| Running 6 | 08:29 | 01:12:28 | 07:57 +00:32 | 01:10:37 +01:51 |
| Farmers Carry | 02:44 | 01:20:57 | 02:55 -00:11 | 01:18:34 +02:23 |
| Running 7 | 08:23 | 01:23:41 | 08:02 +00:21 | 01:21:29 +02:12 |
| Sandbag Lunges | 07:25 | 01:32:04 | 07:16 +00:09 | 01:29:31 +02:33 |
| Running 8 | 06:31 | 01:39:29 | 09:12 -02:41 | 01:36:47 +02:42 |
| Wall Balls | 10:12 | 01:46:00 | 07:54 +02:18 | 01:45:59 +00:01 |
| Roxzone | 08:19 | 02:04:23 | 10:30 -02:11 | 02:04:23 |
Nicola Carroll's performance in the HYROX event was commendable. She ranked in the top 32% of all athletes and within the top 27% in her age group, a laudable performance indeed. Nicola's total running time was faster than average, suggesting a strong running profile. This is further evidenced by her best running lap time. However, a closer look at her splits reveals a decline in running times after the first lap, indicating potential issues with pacing. Nicola started much faster than the average, reflected in her first running split, but her pace seemed to decrease as the race progressed, as seen in the slower times in subsequent running segments.
For better performance in future races, Nicola should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Andersson Sia | 2024 Madrid | 02:04:21 | |
| Thuthipavananthan Lakshika | 2024 London | 02:04:31 | |
| Malta Camilla | 2024 Milan | 02:04:50 | |
| Wijenberg Chandra | 2024 Rotterdam | 02:03:53 | |
| Wenzel Christin | 2023 Köln | 02:04:23 | |
| Gonzalez Kesarah | 2024 Anaheim | 02:04:27 | |
| Duffy Taylor | 2019 New York | 02:04:39 | |
| Ritchey Cori | 2024 New York | 02:04:28 | |
| Kunze Nicole | 2019 Frankfurt | 02:04:01 | |
| Mayer AnnaMaria | 2024 Stuttgart | 02:04:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 02:27:06 | |
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