Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Carr Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carr Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carr Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carr Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:33 | 08:45 to 05:12 | 55.2% |
| Sandbag Lunges | 01:43 | 06:42 to 04:59 | 26.7% |
| Wall Balls | 00:29 | 06:46 to 06:17 | 7.5% |
| Sled Pull | 00:16 | 05:03 to 04:47 | 4.1% |
| Rowing | 00:13 | 05:00 to 04:47 | 3.4% |
| Farmers Carry | 00:12 | 02:18 to 02:06 | 3.1% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:04 to 02:04 | 0.0% |
| Run Total | 00:00 | 41:29 to 41:29 | 0.0% |
| Carr Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:10 | 00:00 | 04:42 -01:32 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:10 | 04:29 -00:12 | 04:42 -01:32 |
| Running 2 | 05:07 | 07:27 | 05:03 +00:04 | 09:11 -01:44 |
| Sled Push | 02:04 | 12:34 | 02:58 -00:54 | 14:14 -01:40 |
| Running 3 | 05:36 | 14:38 | 05:30 +00:06 | 17:12 -02:34 |
| Sled Pull | 05:03 | 20:14 | 05:03 +00:00 | 22:42 -02:28 |
| Running 4 | 05:40 | 25:17 | 05:29 +00:11 | 27:45 -02:28 |
| Burpees Broad Jump | 08:45 | 30:57 | 05:30 +03:15 | 33:14 -02:17 |
| Running 5 | 05:56 | 39:42 | 05:40 +00:16 | 38:44 +00:58 |
| Rowing | 05:00 | 45:38 | 04:52 +00:08 | 44:24 +01:14 |
| Running 6 | 05:41 | 50:38 | 05:31 +00:10 | 49:16 +01:22 |
| Farmers Carry | 02:18 | 56:19 | 02:13 +00:05 | 54:47 +01:32 |
| Running 7 | 05:58 | 58:37 | 05:30 +00:28 | 57:00 +01:37 |
| Sandbag Lunges | 06:42 | 01:04:35 | 05:15 +01:27 | 01:02:30 +02:05 |
| Running 8 | 04:24 | 01:11:17 | 06:09 -01:45 | 01:07:45 +03:32 |
| Wall Balls | 06:46 | 01:15:41 | 06:42 +00:04 | 01:13:54 +01:47 |
| Roxzone | 05:18 | 01:27:37 | 07:01 -01:43 | 01:27:37 |
Chris Carr showed a commendable performance in the 2024 Dublin Hyrox race. His overall time of 01:27:37 is impressive, ranking him 1053 overall, and 181 in his age group. His strengths were predominantly in his running ability, with a total running time of 00:41:29, which is 02:15 faster than average. Notably, his best running lap was 00:04:24, displaying his exceptional running speed. However, his performance in the strength-based segments such as burpees broad jump and sandbag lunges requires improvement. He showed decent pacing, starting strong with running 1 but seemed to lose momentum in the middle sections of the race, particularly in the burpees broad jump and sandbag lunges segments. His performance suggests a stronger running profile, with room to improve on the strength-based exercises.
Based on the analysis of Chris's performance, a few race strategies can be recommended:
| Similar Athletes | |||
|---|---|---|---|
| Milnes Joel | 2024 Paris | 01:27:22 | |
| Park Jinwoong | 2024 Incheon | 01:27:09 | |
| Adentan Peter | 2022 London | 01:27:24 | |
| Broks Rick | 2024 Maastricht | 01:28:02 | |
| Parker Paul | 2022 London | 01:27:36 | |
| El Majdouli Adnane | 2024 Poznan | 01:27:53 | |
| Withers Jordan | 2023 Manchester | 01:27:44 | |
| Sincock Robert | 2023 London | 01:27:43 | |
| Park Jaewon | 2024 Incheon | 01:27:20 | |
| Lightfoot Andrew | 2024 Brisbane | 01:27:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:38:42 | |
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