Dive into this athlete’s performance at 2023 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Canuti Federico's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Canuti Federico's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Canuti Federico's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Canuti Federico's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:33 | 39:28 to 37:55 | 30.5% |
| Burpees Broad Jump | 01:04 | 05:13 to 04:09 | 21.0% |
| Sled Pull | 00:54 | 04:54 to 04:00 | 17.7% |
| Wall Balls | 00:44 | 05:53 to 05:09 | 14.4% |
| Sandbag Lunges | 00:35 | 04:45 to 04:10 | 11.5% |
| Sled Push | 00:12 | 02:31 to 02:19 | 3.9% |
| Ski Erg | 00:03 | 04:15 to 04:12 | 1.0% |
| Rowing | 00:00 | 04:21 to 04:21 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Canuti Federico | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:18 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:17 | 04:19 -00:04 | 04:18 -00:01 |
| Running 2 | 04:32 | 08:32 | 04:34 -00:02 | 08:37 -00:05 |
| Sled Push | 02:31 | 13:04 | 02:39 -00:08 | 13:11 -00:07 |
| Running 3 | 04:46 | 15:35 | 04:58 -00:12 | 15:50 -00:15 |
| Sled Pull | 04:54 | 20:21 | 04:23 +00:31 | 20:48 -00:27 |
| Running 4 | 04:52 | 25:15 | 04:56 -00:04 | 25:11 +00:04 |
| Burpees Broad Jump | 05:13 | 30:07 | 04:35 +00:38 | 30:07 +00:00 |
| Running 5 | 04:54 | 35:20 | 05:04 -00:10 | 34:42 +00:38 |
| Rowing | 04:21 | 40:14 | 04:37 -00:16 | 39:46 +00:28 |
| Running 6 | 05:04 | 44:35 | 04:58 +00:06 | 44:23 +00:12 |
| Farmers Carry | 01:41 | 49:39 | 01:59 -00:18 | 49:21 +00:18 |
| Running 7 | 05:14 | 51:20 | 04:56 +00:18 | 51:20 +00:00 |
| Sandbag Lunges | 04:45 | 56:34 | 04:31 +00:14 | 56:16 +00:18 |
| Running 8 | 05:54 | 01:01:19 | 05:24 +00:30 | 01:00:47 +00:32 |
| Wall Balls | 05:53 | 01:07:13 | 05:41 +00:12 | 01:06:11 +01:02 |
| Roxzone | 04:45 | 01:17:42 | 05:50 -01:05 | 01:17:42 |
He should also strategize his transitions efficiently during the roxzone to minimize time wasted. Practicing quick and smooth transitions between exercises can help improve overall race time.
Additionally, Federico Canuti should consider incorporating specific training sessions focused on his weaker areas, such as running and burpees, to improve his performance in these segments. This can include dedicating more time to running workouts and incorporating burpee variations into his training routine.
Overall, with a focus on improving his running performance, increasing overall fitness, and optimizing transitions, Federico Canuti has the potential to further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Fuhrmann Fabian | 2023 Hannover | 01:17:32 | |
| Wilfried Collongues | 2024 Rotterdam | 01:17:47 | |
| Roell Marc | 2023 Frankfurt | 01:17:22 | |
| Cullen Eamonn | 2024 Birmingham | 01:17:13 | |
| King Zach | 2023 London | 01:17:29 | |
| Mallon Kevin | 2023 Dublin | 01:17:24 | |
| Go Junyoung | 2024 Incheon | 01:17:36 | |
| Weikamp Dennis | 2022 Hamburg | 01:17:49 | |
| Seychell Jonathsn | 2023 Barcelona | 01:18:12 | |
| Jončiulis Simonas | 2024 Poznan | 01:17:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Katowice | 01:13:09 | |
| 2023 Milan | 01:15:14 | |
| 2024 Rimini | 01:22:46 | |
| 2024 Turin | 01:12:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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