Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Roell Marc's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roell Marc's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roell Marc's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roell Marc's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:49 | 40:31 to 37:42 | 57.5% |
| Sled Pull | 00:36 | 04:34 to 03:58 | 12.2% |
| Wall Balls | 00:21 | 05:27 to 05:06 | 7.1% |
| Ski Erg | 00:19 | 04:30 to 04:11 | 6.5% |
| Burpees Broad Jump | 00:19 | 04:26 to 04:07 | 6.5% |
| Rowing | 00:15 | 04:45 to 04:30 | 5.1% |
| Farmers Carry | 00:15 | 02:02 to 01:47 | 5.1% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 03:50 to 03:50 | 0.0% |
| Roell Marc | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:17 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:16 | 04:19 +00:11 | 04:17 -00:01 |
| Running 2 | 04:29 | 08:46 | 04:34 -00:05 | 08:36 +00:10 |
| Sled Push | 02:07 | 13:15 | 02:37 -00:30 | 13:10 +00:05 |
| Running 3 | 04:55 | 15:22 | 04:56 -00:01 | 15:47 -00:25 |
| Sled Pull | 04:34 | 20:17 | 04:22 +00:12 | 20:43 -00:26 |
| Running 4 | 04:52 | 24:51 | 04:54 -00:02 | 25:05 -00:14 |
| Burpees Broad Jump | 04:26 | 29:43 | 04:34 -00:08 | 29:59 -00:16 |
| Running 5 | 05:10 | 34:09 | 05:02 +00:08 | 34:33 -00:24 |
| Rowing | 04:45 | 39:19 | 04:37 +00:08 | 39:35 -00:16 |
| Running 6 | 04:58 | 44:04 | 04:57 +00:01 | 44:12 -00:08 |
| Farmers Carry | 02:02 | 49:02 | 01:59 +00:03 | 49:09 -00:07 |
| Running 7 | 05:00 | 51:04 | 04:55 +00:05 | 51:08 -00:04 |
| Sandbag Lunges | 03:50 | 56:04 | 04:29 -00:39 | 56:03 +00:01 |
| Running 8 | 06:55 | 59:54 | 05:21 +01:34 | 01:00:32 -00:38 |
| Wall Balls | 05:27 | 01:06:49 | 05:41 -00:14 | 01:05:53 +00:56 |
| Roxzone | 05:16 | 01:17:22 | 05:48 -00:32 | 01:17:22 |
Marc's Total running time of 00:40:31 is 02:50 slower than the average for his finish time. This indicates that he may need to improve his overall fitness and transition time between exercises. Additionally, his Best running Lap of 00:04:16 suggests that he has the potential to excel in running but may need to work on maintaining a consistent pace throughout the race.
Overall, Marc Roell has performed well in the 2023 Frankfurt Hyrox race. By focusing on improving his running pace, endurance, and strength in specific segments, he can further enhance his performance in future races. Implementing the suggested training strategies and techniques, along with race strategies, will help him reach new levels of success in the Hyrox competition.
| Similar Athletes | |||
|---|---|---|---|
| Blankenburg Christian | 2023 Hamburg | 01:17:14 | |
| Rooney Brendan | 2024 Birmingham | 01:17:43 | |
| West Lawrence | 2024 Melbourne | 01:17:43 | |
| Brown Sawyer | 2019 New York | 01:17:35 | |
| Green Travis | 2024 Fort Lauderdale | 01:17:23 | |
| Morgan Dean | 2023 London | 01:17:24 | |
| Jaspers Martin | 2024 Berlin | 01:17:08 | |
| Candasamy Nigel | 2024 Singapore National Stadium | 01:17:20 | |
| Suzuki Sho | 2024 Houston | 01:17:12 | |
| Najera Kévin | 2024 Bordeaux | 01:17:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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