Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Caldwell Annie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Caldwell Annie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Caldwell Annie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Caldwell Annie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:18.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Overall, Annie Caldwell performed exceptionally well in the 2024 Dublin Hyrox race. Her total ranking in the top 7% of all athletes and in the top 9% of her age group is highly commendable. With an overall time of 01:24:26, she showed tremendous endurance and resilience.
Running Performance:
Annie's total running time was 01:43 faster than the average, indicating her strength in running. She started the race at a fantastic pace; her first run was 01:22 faster than the average, placing her in the top 3% of all participants. However, her running speeds in subsequent segments were slightly slower than the average. This suggests that she may have started too fast and couldn't maintain the same pace throughout the race.
Strength Performance:
Annie's performance in strength-focused segments varied. While she was faster than average in the Sled Push and Sandbag Lunges, she was slower in the Ski Erg, Sled Pull, Burpees Broad Jump, Farmers Carry, and Wall Balls. This indicates that she might need to focus more on her strength training.
Transition Time:
Annie's roxzone time was 01:40 faster than the average, which is an excellent result. It suggests that she transitions quickly between different segments and doesn't require excessive rest time.
Segments to Improve:
Wall Balls: This was the segment with the greatest potential for improvement. Annie was 01:18 slower than the average. To improve, she could incorporate more wall ball exercises in her routine, focusing on her form and endurance. A drill to consider would be doing a set number of wall balls at the start of every minute for 10-15 minutes to build endurance and speed.
Sled Pull: Another area for improvement is the Sled Pull, where Annie was 01:11 slower than the average. Incorporating more heavy sled pulls into her training could help improve her performance in this area. She should focus on her form, driving through her legs, and maintaining a steady pace.
Burpees Broad Jump: Annie's performance in this segment was 00:50 slower than the average. To improve, she could practice burpees and broad jumps separately, then gradually combine the two movements. This would help her to enhance her technique and speed.
Farmers Carry: In this segment, Annie was 00:50 slower than the average. This requires both grip strength and core stability. Therefore, she should include more grip strength and core exercises in her training regime.
Rowing: Annie was 00:29 slower than average in this segment. Improving her rowing technique could enhance her performance. Working with a coach to correct her form or incorporating more rowing intervals into her training plan could be beneficial.
Race Strategies:
Annie's performance suggests that she may benefit from adjusting her race strategy. Although she started strong, her pace slowed in later running segments. Therefore, she might consider starting at a slightly slower pace to conserve energy for the rest of the race. Additionally, focusing on maintaining a steady pace during the strength segments could help reduce fatigue and improve her overall time. Lastly, continuing to minimize her transition times between segments could also help to improve her overall performance.