Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gregory Annie Jo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gregory Annie Jo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gregory Annie Jo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gregory Annie Jo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:23 | 43:48 to 42:25 | 36.4% |
| Sled Push | 00:48 | 03:07 to 02:19 | 21.1% |
| Wall Balls | 00:43 | 04:39 to 03:56 | 18.9% |
| Burpees Broad Jump | 00:32 | 05:39 to 05:07 | 14.0% |
| Farmers Carry | 00:22 | 02:21 to 01:59 | 9.6% |
| Ski Erg | 00:00 | 04:51 to 04:51 | 0.0% |
| Sled Pull | 00:00 | 04:40 to 04:40 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Sandbag Lunges | 00:00 | 03:42 to 03:42 | 0.0% |
| Gregory Annie Jo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 04:55 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:51 | 05:34 | 05:00 -00:09 | 04:55 +00:39 |
| Running 2 | 05:04 | 10:25 | 05:15 -00:11 | 09:55 +00:30 |
| Sled Push | 03:07 | 15:29 | 02:35 +00:32 | 15:10 +00:19 |
| Running 3 | 05:20 | 18:36 | 05:30 -00:10 | 17:45 +00:51 |
| Sled Pull | 04:40 | 23:56 | 05:21 -00:41 | 23:15 +00:41 |
| Running 4 | 05:30 | 28:36 | 05:32 -00:02 | 28:36 +00:00 |
| Burpees Broad Jump | 05:39 | 34:06 | 05:35 +00:04 | 34:08 -00:02 |
| Running 5 | 05:38 | 39:45 | 05:40 -00:02 | 39:43 +00:02 |
| Rowing | 04:51 | 45:23 | 05:14 -00:23 | 45:23 +00:00 |
| Running 6 | 05:36 | 50:14 | 05:33 +00:03 | 50:37 -00:23 |
| Farmers Carry | 02:21 | 55:50 | 02:09 +00:12 | 56:10 -00:20 |
| Running 7 | 05:24 | 58:11 | 05:31 -00:07 | 58:19 -00:08 |
| Sandbag Lunges | 03:42 | 01:03:35 | 04:26 -00:44 | 01:03:50 -00:15 |
| Running 8 | 05:44 | 01:07:17 | 05:51 -00:07 | 01:08:16 -00:59 |
| Wall Balls | 04:39 | 01:13:01 | 04:29 +00:10 | 01:14:07 -01:06 |
| Roxzone | 07:20 | 01:24:53 | 06:17 +01:03 | 01:24:53 |
Athlete Annie Jo Gregory demonstrated an impressive performance in the 2024 Birmingham HYROX race, finishing in the top 8% of overall athletes and top 9% of her age group. Her total running time was 21 seconds faster than the average time, marking her as a runner with strong endurance and speed. However, it is also noted that her speed varied across the different running segments, indicating potential issues with pacing.
On the positive side, Annie excelled in the Ski Erg, Sled Pull, Rowing, and Sandbag Lunges segments, finishing significantly faster than the average times. This shows that her strength is on par with her running skills and therefore, she can be categorised as a 'hybrid' athlete.
While Annie's performance was commendable, few areas require attention for improvement. These include:
Roxzone:While Annie's overall performance and fitness level are commendable, implementing a few race strategies could elevate her performance further:
| Similar Athletes | |||
|---|---|---|---|
| Peña Pau | 2024 Mexico City | 01:24:38 | |
| Brown Alice | 2024 London | 01:24:23 | |
| Nabais Maria Ines | 2023 Madrid | 01:24:47 | |
| Emanuelson Michoe | 2023 Amsterdam | 01:24:36 | |
| Meyer Kristie | 2023 New York | 01:25:04 | |
| Jirovska Renata | 2024 Stockholm | 01:24:47 | |
| Corvey Merle | 2024 Köln | 01:25:07 | |
| Weigel Lena | 2024 Madrid | 01:24:43 | |
| Anderson Lauren | 2022 Birmingham | 01:24:35 | |
| Wheeler Joanne | 2023 London | 01:24:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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