Dive into this athlete’s performance at 2021 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cadeddu Luca's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cadeddu Luca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cadeddu Luca's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cadeddu Luca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:55 | 05:24 to 04:29 | 26.3% |
| Sled Pull | 00:51 | 05:10 to 04:19 | 24.4% |
| Burpees Broad Jump | 00:48 | 05:22 to 04:34 | 23.0% |
| Wall Balls | 00:39 | 06:14 to 05:35 | 18.7% |
| Run Total | 00:11 | 39:58 to 39:47 | 5.3% |
| Rowing | 00:04 | 04:41 to 04:37 | 1.9% |
| Ski Erg | 00:01 | 04:18 to 04:17 | 0.5% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Cadeddu Luca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:27 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:06 | 04:23 -00:05 | 04:27 -00:21 |
| Running 2 | 04:20 | 08:24 | 04:46 -00:26 | 08:50 -00:26 |
| Sled Push | 02:09 | 12:44 | 02:46 -00:37 | 13:36 -00:52 |
| Running 3 | 04:53 | 14:53 | 05:10 -00:17 | 16:22 -01:29 |
| Sled Pull | 05:10 | 19:46 | 04:40 +00:30 | 21:32 -01:46 |
| Running 4 | 04:57 | 24:56 | 05:08 -00:11 | 26:12 -01:16 |
| Burpees Broad Jump | 05:22 | 29:53 | 04:57 +00:25 | 31:20 -01:27 |
| Running 5 | 05:04 | 35:15 | 05:17 -00:13 | 36:17 -01:02 |
| Rowing | 04:41 | 40:19 | 04:43 -00:02 | 41:34 -01:15 |
| Running 6 | 05:09 | 45:00 | 05:10 -00:01 | 46:17 -01:17 |
| Farmers Carry | 01:42 | 50:09 | 02:05 -00:23 | 51:27 -01:18 |
| Running 7 | 05:09 | 51:51 | 05:08 +00:01 | 53:32 -01:41 |
| Sandbag Lunges | 05:24 | 57:00 | 04:49 +00:35 | 58:40 -01:40 |
| Running 8 | 06:24 | 01:02:24 | 05:39 +00:45 | 01:03:29 -01:05 |
| Wall Balls | 06:14 | 01:08:48 | 06:04 +00:10 | 01:09:08 -00:20 |
| Roxzone | 06:38 | 01:21:32 | 06:20 +00:18 | 01:21:32 |
Luca performed exceptionally well in certain segments, such as Running 1, Ski Erg, Running 2, Sled Push, Running 3, Running 4, Farmers Carry, and Running 6, where he was faster than the average time. This indicates that Luca has a good level of fitness and strength in these areas.
However, there were some segments where Luca lost time compared to the average. These segments include Sled Pull, Burpees Broad Jump, Running 5, Rowing, Sandbag Lunges, Running 8, Wall Balls, and Roxzone. It is important for Luca to focus on improving these segments to enhance his overall performance.
- Efficient Transitions: Luca should practice and refine his transition techniques during training. This includes practicing quick and smooth transitions between exercises to minimize time spent in the Roxzone. Additionally, he should focus on improving his overall fitness to reduce fatigue during transitions.
- Strength and Endurance Training: Luca should incorporate strength and endurance training into his routine. This can include exercises such as weightlifting, bodyweight exercises, and cardiovascular training. By improving both strength and endurance, Luca can enhance his overall performance in the race.
- Specific Training Sessions: Luca should include specific training sessions that mimic the race conditions. This can include practicing the race segments individually or combining them in a circuit-style workout. By simulating race conditions during training, Luca can improve his performance and become more familiar with the demands of the race.
- Recovery and Rest: It is important for Luca to prioritize recovery and rest days in his training routine. Adequate rest and recovery will help prevent overtraining and reduce the risk of injuries. Incorporating activities such as stretching, foam rolling, and active recovery exercises can aid in recovery and improve overall performance.
Overall, Luca Cadeddu displayed a strong performance in the 2021 Birmingham Hyrox race. By focusing on improving the identified areas and implementing the suggested training strategies, Luca can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Feurstein Matthias | 2024 Stuttgart | 01:21:27 | |
| Mcgregor Scott | 2024 Birmingham | 01:21:11 | |
| Romanczyk Gregory | 2019 Miami | 01:21:26 | |
| Jonkers Robin | 2024 Rotterdam | 01:21:02 | |
| Guerra David | 2023 Los Angeles | 01:21:52 | |
| Abbatt William | 2024 Glasgow | 01:21:26 | |
| Heitvogt Marcel | 2024 Stuttgart | 01:21:07 | |
| Herrada Genovard Jose Miguel | 2022 Madrid | 01:21:54 | |
| Hollmann Mario | 2022 Frankfurt | 01:21:48 | |
| Schicho Thomas | 2024 Stockholm | 01:21:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 London | 01:17:57 | |
| 2022 London | 01:12:20 | |
| 2022 London | 01:16:44 | |
| 2023 Birmingham | 01:15:49 | |
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