Season 22/23 2022 Hamburg (879) HYROX (758) Men (524) Busch Maximilian

Busch Maximilian Hyrox Result

Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #111036 01:25:52 69th in AG | Top 53.5% 256th | Top 48.9%
+00:49
43:33
Run Total
+00:06
05:26
Avg. Lap
+00:22
04:56
Best Lap
-01:10
35:08
Workout Total
-00:09
04:23
Avg. Workout
+00:23
07:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Busch Maximilian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Busch Maximilian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Busch Maximilian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Busch Maximilian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:20. Check the detail of the improvement plan below.

01:54 Potential Improvement 57.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:54 43:33 to 41:39 57.0%
Farmers Carry 00:33 02:36 to 02:03 16.5%
Sled Push 00:26 03:08 to 02:42 13.0%
Burpees Broad Jump 00:11 05:11 to 05:00 5.5%
Sandbag Lunges 00:10 05:00 to 04:50 5.0%
Wall Balls 00:06 06:09 to 06:03 3.0%
Ski Erg 00:00 04:21 to 04:21 0.0%
Sled Pull 00:00 04:11 to 04:11 0.0%
Rowing 00:00 04:32 to 04:32 0.0%

Splits Time

Busch Maximilian Perfect Race
Splits Total Average Total
Running 1 04:56 00:00 04:36 +00:20 00:00 +00:00
Ski Erg 04:21 04:56 04:27 -00:06 04:36 +00:20
Running 2 05:04 09:17 04:58 +00:06 09:03 +00:14
Sled Push 03:08 14:21 02:55 +00:13 14:01 +00:20
Running 3 05:23 17:29 05:24 -00:01 16:56 +00:33
Sled Pull 04:11 22:52 04:58 -00:47 22:20 +00:32
Running 4 05:19 27:03 05:23 -00:04 27:18 -00:15
Burpees Broad Jump 05:11 32:22 05:19 -00:08 32:41 -00:19
Running 5 05:39 37:33 05:33 +00:06 38:00 -00:27
Rowing 04:32 43:12 04:49 -00:17 43:33 -00:21
Running 6 05:31 47:44 05:25 +00:06 48:22 -00:38
Farmers Carry 02:36 53:15 02:11 +00:25 53:47 -00:32
Running 7 05:27 55:51 05:23 +00:04 55:58 -00:07
Sandbag Lunges 05:00 01:01:18 05:07 -00:07 01:01:21 -00:03
Running 8 06:16 01:06:18 06:00 +00:16 01:06:28 -00:10
Wall Balls 06:09 01:12:34 06:32 -00:23 01:12:28 +00:06
Roxzone 07:15 01:25:52 06:52 +00:23 01:25:52
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Maximilian Busch performed well in the HYROX race in Hamburg, finishing with an overall rank of 256 out of 758 athletes, placing him in the top 33% of participants. In his age group (30-34), he ranked 69 out of 180 athletes, placing him in the top 38%. His overall time was 01:25:52, and his total running time was 00:43:33, which was 02:06 slower than the average for his finish time.

Segments to Improve


1. Running 1:
In the first running segment, Maximilian was 00:28 slower than the average time. To improve this segment, he should focus on increasing his speed and endurance during his training sessions. Incorporating interval training, such as sprints and tempo runs, can help improve his running speed. Additionally, working on his running form and technique can also contribute to better performance in this segment.

2. Farmers Carry:
Maximilian was 00:21 slower than the average time in the Farmers Carry segment. To improve his performance in this segment, he should focus on strengthening his grip and overall upper body strength. Exercises such as deadlifts, farmer's walks, and grip strength exercises like plate pinches can help improve his performance in the Farmers Carry.

3. Burpees Broad Jump:
Maximilian was 00:13 slower than the average time in the Burpees Broad Jump segment. To improve his performance, he should work on his explosive power and agility. Incorporating exercises like box jumps, squat jumps, and plyometric training can help improve his power output and speed in this segment.

4. Roxzone:
Maximilian spent 00:33 longer than the average time in the Roxzone. To improve this segment, he should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and circuit training into his training routine can help improve his overall fitness and reduce transition time.

Strategies


1. Pacing:
Maximilian should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out later in the race. By pacing himself appropriately, he can maintain a steady performance and avoid unnecessary fatigue.

2. Transitions:
Maximilian should work on improving his transition times between the different segments. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race.

3. Mental Preparation:
Maximilian should focus on mental preparation before the race to stay motivated and focused. Visualization techniques and positive affirmations can help him stay mentally strong and push through any challenges during the race.

4. Strength and Conditioning:
Maximilian should continue to focus on strength and conditioning training to improve his overall performance. Incorporating exercises that target the specific muscle groups used in each segment of the race can help improve his performance and reduce the risk of injury.

Overall, Maximilian Busch performed well in the HYROX race in Hamburg. To further improve his performance, he should focus on the identified areas of improvement, implement the suggested training strategies and techniques, and incorporate the recommended exercises, drills, and training routines into his training regimen. With consistent effort and targeted training, Maximilian can enhance his performance and achieve even better results in future races.

Similar Athletes
Cheang Matthew 2024 Manchester 01:25:59
Waller Corey 2023 Melbourne 01:26:13
Andersson Claes 2024 Copenhagen 01:26:01
Schuster Wolfgang 2023 Stuttgart 01:25:25
Kavanagh Adam 2023 Glasgow 01:26:08
Sciacco Christopher 2024 Paris 01:26:21
Lazic Vladimir 2024 London 01:26:03
Raatgever Christopher 2023 London 01:25:34
Shuttleworth Paul 2024 Perth 01:25:30
Plumb Kevin 2024 New York 01:25:38

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