Schuster Wolfgang Hyrox Result

Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

CIV CIV Flag Men 35-39 #125011 01:25:25 33rd in AG | Top 57.9% 132nd | Top 49.3%
+02:52
45:21
Run Total
+00:22
05:40
Avg. Lap
+00:01
04:33
Best Lap
-02:16
33:52
Workout Total
-00:17
04:14
Avg. Workout
-00:36
06:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Schuster Wolfgang's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Schuster Wolfgang hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Schuster Wolfgang’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schuster Wolfgang's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.

03:52 Potential Improvement 75.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:52 45:21 to 41:29 75.3%
Sled Push 00:56 03:37 to 02:41 18.2%
Rowing 00:12 04:55 to 04:43 3.9%
Burpees Broad Jump 00:08 05:06 to 04:58 2.6%
Ski Erg 00:00 04:06 to 04:06 0.0%
Sled Pull 00:00 04:05 to 04:05 0.0%
Farmers Carry 00:00 01:49 to 01:49 0.0%
Sandbag Lunges 00:00 04:31 to 04:31 0.0%
Wall Balls 00:00 05:43 to 05:43 0.0%

Splits Time

Schuster Wolfgang Perfect Race
Splits Total Average Total
Running 1 04:33 00:00 04:36 -00:03 00:00 +00:00
Ski Erg 04:06 04:33 04:26 -00:20 04:36 -00:03
Running 2 05:25 08:39 04:56 +00:29 09:02 -00:23
Sled Push 03:37 14:04 02:53 +00:44 13:58 +00:06
Running 3 05:53 17:41 05:22 +00:31 16:51 +00:50
Sled Pull 04:05 23:34 04:55 -00:50 22:13 +01:21
Running 4 05:47 27:39 05:20 +00:27 27:08 +00:31
Burpees Broad Jump 05:06 33:26 05:18 -00:12 32:28 +00:58
Running 5 05:47 38:32 05:31 +00:16 37:46 +00:46
Rowing 04:55 44:19 04:49 +00:06 43:17 +01:02
Running 6 05:51 49:14 05:22 +00:29 48:06 +01:08
Farmers Carry 01:49 55:05 02:11 -00:22 53:28 +01:37
Running 7 05:41 56:54 05:21 +00:20 55:39 +01:15
Sandbag Lunges 04:31 01:02:35 05:06 -00:35 01:01:00 +01:35
Running 8 06:27 01:07:06 05:58 +00:29 01:06:06 +01:00
Wall Balls 05:43 01:13:33 06:30 -00:47 01:12:04 +01:29
Roxzone 06:15 01:25:25 06:51 -00:36 01:25:25
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Wolfgang Schuster performed well in the HYROX race in Stuttgart, finishing with an overall time of 01:25:25. He achieved an overall rank of 132 out of 367 athletes, placing him in the top 35% of participants. In his age group (35-39), he ranked 33 out of 78 athletes, which is in the top 42%.

In terms of his running performance, Wolfgang's total running time was 00:45:21, which was 04:03 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time to become more efficient in the roxzone. Additionally, his best running lap was 00:04:33, which was 00:05 slower than average.

Segments to Improve


Based on the splits analysis, the segments where Wolfgang lost the most time were Running 2, Running 6, Running 3, Sled Push, Running 4, Running 8, Running 7, Running 5, Best Lap, and Rowing.

To improve his performance in these segments, Wolfgang should focus on the following training strategies and techniques:

1. Running 2, Running 6, Running 3, Running 4, Running 8, Running 7, and Running 5:
Since these running segments were consistently slower than average, Wolfgang should prioritize his running training. Incorporating interval training, hill sprints, and tempo runs into his routine can help improve his running speed and endurance. He should also work on his running form, ensuring he maintains proper posture, foot strike, and cadence.

2. Sled Push:
To improve his sled push performance, Wolfgang can focus on building strength and power in his lower body. Exercises such as squats, deadlifts, lunges, and sled pushes can be incorporated into his training routine. He should also work on his technique, ensuring he maintains a strong and explosive push motion.

3. Best Lap and Rowing:
Wolfgang should aim to improve his cardiovascular endurance and upper body strength to enhance his performance in these segments. High-intensity interval training (HIIT) on the rowing machine can be beneficial, along with exercises such as pull-ups, push-ups, and shoulder presses.

Strategies


To improve his overall race performance, Wolfgang should consider the following strategies:

1. Pacing:
It is important for Wolfgang to find a balance between pushing himself and maintaining a steady pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow may result in missed opportunities to gain time. He should practice pacing strategies during training to find the optimal speed for each segment.

2. Transition Efficiency:
Wolfgang should work on improving his transition time in the roxzone. This can be achieved through practicing quick and smooth transitions between exercises, reducing rest time, and improving overall fitness and endurance.

3. Mental Preparation:
Mental preparation plays a crucial role in race performance. Wolfgang should focus on maintaining a positive mindset, visualizing success, and setting achievable goals for each segment of the race. Incorporating mental training techniques, such as meditation or visualization exercises, can help him stay focused and motivated throughout the race.

By implementing these training strategies and race strategies, Wolfgang Schuster can enhance his performance in the HYROX race and improve his overall ranking in future competitions.

Similar Athletes
Davison Tim 2024 Brisbane 01:25:40
Wagenführ Marten 2024 Berlin 01:25:54
Dobignard Laurent 2023 Paris 01:25:35
Barton Michael 2023 London 01:25:09
Lödden Christian 2019 Oberhausen 01:25:33
Rocha Obed 2024 Houston 01:25:18
Reid Dave 2024 Amsterdam 01:25:13
Naumann Leon 2023 Hamburg 01:24:58
Medack Jörg 2023 Hamburg 01:25:12
Stevenson Paul 2022 London 01:25:53

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