Burton Tim
Hyrox Result
Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Burton Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burton Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burton Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burton Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:49.
Check the detail of the improvement plan below.
01:41
Potential Improvement
44.1%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Tim Burton delivered a commendable performance in the 2024 Melbourne Hyrox event, securing an overall rank of 530 out of 1801 athletes, placing him in the top 29%. Within his age group (30-34), he ranked 133rd, situating him in the top 32%. His overall time was 01:25:14, slightly above the average. Notably, Tim's total running time was 00:42:53, which was 00:03 slower than the average, indicating a balanced profile with neither running nor strength significantly dominating.
Tim's pacing reveals that he started moderately with Running 1 being slower than the average but gained momentum and maintained a consistent pace across the subsequent running segments. He demonstrated a strong performance in strength-based exercises like the Sled Push, Burpees Broad Jump, and Wall Balls, showcasing his proficiency in strength-oriented tasks.
Segments to Improve
- Roxzone (00:07:39, 00:01:01 slower than average)
- Tim's Roxzone time indicates a need for enhanced transition efficiency. To optimize transitions, practice quick and efficient equipment handling and movement between stations.
- Training Strategies: Incorporate transition drills in training sessions, focusing on minimizing rest and improving speed when moving between exercises. Practice setting up and disassembling equipment swiftly.
- Sandbag Lunges (00:06:29, 01:26 slower than average)
- Improvement in this segment is crucial as it was significantly slower than average. Focus on building lower body strength and endurance.
- Training Strategies: Incorporate weighted lunges, Bulgarian split squats, and step-ups into your routine. Pay attention to form, ensuring the knee is aligned with the toes and the back is straight.
- Farmers Carry (00:02:23, 00:13 slower than average)
- Enhance grip strength and core stability to improve performance in this segment.
- Training Strategies: Include exercises like deadlifts, shrugs, and plank variations. Practice Farmers Carry with varied weights and distances to build endurance and strength.
- Sled Pull (00:04:54, 00:03 slower than average)
- Though close to average, slight improvements here can contribute to overall performance enhancement.
- Training Strategies: Focus on back and shoulder strength with exercises like rows and pull-ups. Incorporate sled pulls of varying weights and distances.
Race Strategies
- Efficient Pacing: Start with a sustainable pace in the initial running segments to conserve energy for high-intensity exercises.
- Transition Focus: Minimize downtime in the Roxzone by preparing mentally and physically for the next segment before arrival.
- Compromised Running Training: Practice running after strength exercises to simulate race conditions and improve overall endurance and transition speed.
- Visualization Techniques: Mentally rehearse transitions and exercise sequences to enhance focus and efficiency during the race.
By focusing on these strategies and training techniques, Tim can enhance his performance, turning weaker segments into strengths and achieving better results in future races.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator