Dive into this athlete’s performance at 2021 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Burgerhout Cory's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burgerhout Cory's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burgerhout Cory's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burgerhout Cory's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 03:24 | 05:40 to 02:16 | 41.3% |
| Sled Pull | 01:35 | 06:21 to 04:46 | 19.2% |
| Farmers Carry | 01:12 | 03:09 to 01:57 | 14.6% |
| Sandbag Lunges | 00:57 | 05:01 to 04:04 | 11.5% |
| Wall Balls | 00:46 | 04:35 to 03:49 | 9.3% |
| Burpees Broad Jump | 00:19 | 05:18 to 04:59 | 3.8% |
| Rowing | 00:01 | 05:05 to 05:04 | 0.2% |
| Ski Erg | 00:00 | 04:47 to 04:47 | 0.0% |
| Run Total | 00:00 | 38:59 to 38:59 | 0.0% |
| Burgerhout Cory | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:52 -01:02 | 00:00 +00:00 |
| Ski Erg | 04:47 | 03:50 | 04:59 -00:12 | 04:52 -01:02 |
| Running 2 | 04:42 | 08:37 | 05:10 -00:28 | 09:51 -01:14 |
| Sled Push | 05:40 | 13:19 | 02:33 +03:07 | 15:01 -01:42 |
| Running 3 | 05:01 | 18:59 | 05:26 -00:25 | 17:34 +01:25 |
| Sled Pull | 06:21 | 24:00 | 05:14 +01:07 | 23:00 +01:00 |
| Running 4 | 04:52 | 30:21 | 05:26 -00:34 | 28:14 +02:07 |
| Burpees Broad Jump | 05:18 | 35:13 | 05:26 -00:08 | 33:40 +01:33 |
| Running 5 | 05:01 | 40:31 | 05:33 -00:32 | 39:06 +01:25 |
| Rowing | 05:05 | 45:32 | 05:13 -00:08 | 44:39 +00:53 |
| Running 6 | 05:01 | 50:37 | 05:28 -00:27 | 49:52 +00:45 |
| Farmers Carry | 03:09 | 55:38 | 02:06 +01:03 | 55:20 +00:18 |
| Running 7 | 05:01 | 58:47 | 05:26 -00:25 | 57:26 +01:21 |
| Sandbag Lunges | 05:01 | 01:03:48 | 04:21 +00:40 | 01:02:52 +00:56 |
| Running 8 | 05:34 | 01:08:49 | 05:47 -00:13 | 01:07:13 +01:36 |
| Wall Balls | 04:35 | 01:14:23 | 04:26 +00:09 | 01:13:00 +01:23 |
| Roxzone | 04:39 | 01:23:30 | 06:04 -01:25 | 01:23:30 |
- Transitions: Cory should work on improving his transition times in the Roxzone. This can be achieved through improved overall fitness and specific training focused on smooth and efficient transitions between exercises. Incorporating interval training and circuit workouts into his training routine will help him improve his overall fitness and speed up his transitions.
- Mental Preparation: Cory should work on developing mental strategies to stay focused and motivated during the race. This can include visualization techniques, positive self-talk, and setting small goals throughout the race. By maintaining a positive mindset and staying mentally engaged, Cory will be able to push through any challenges and perform at his best.
Overall, Cory Burgerhout had a strong performance in the 2021 New York Hyrox race. By focusing on improving specific segments and implementing effective race strategies, Cory has the potential to further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Carmichael Cara | 2022 New York | 01:23:37 | |
| Taylor Rebecca | 2024 Paris | 01:23:12 | |
| Mc Goldrick Sophie | 2023 Manchester | 01:23:20 | |
| Moulder Katy | 2021 London | 01:23:01 | |
| Klumbies Carolin | 2019 Essen | 01:23:23 | |
| Cudini Claire | 2023 Melbourne | 01:23:59 | |
| Jacobsson Viktoria | 2024 Copenhagen | 01:23:17 | |
| Von Lienen Sonja | 2024 Hamburg | 01:23:11 | |
| Casati Stefania | 2022 Wien | 01:23:24 | |
| VinczeVass Noemi Laura | 2024 Birmingham | 01:23:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 New York | 01:24:06 | |
| 2024 New York | 01:31:43 | |
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