Dive into this athlete’s performance at 2019 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bunk Tobias's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bunk Tobias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bunk Tobias's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bunk Tobias's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:46 | 08:12 to 04:26 | 51.5% |
| Run Total | 02:41 | 42:07 to 39:26 | 36.7% |
| Wall Balls | 00:34 | 06:04 to 05:30 | 7.7% |
| Ski Erg | 00:08 | 04:24 to 04:16 | 1.8% |
| Farmers Carry | 00:07 | 02:01 to 01:54 | 1.6% |
| Burpees Broad Jump | 00:03 | 04:33 to 04:30 | 0.7% |
| Sled Push | 00:00 | 01:12 to 01:12 | 0.0% |
| Sled Pull | 00:00 | 03:02 to 03:02 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Bunk Tobias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:24 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:34 | 04:22 +00:02 | 04:24 +00:10 |
| Running 2 | 04:58 | 08:58 | 04:45 +00:13 | 08:46 +00:12 |
| Sled Push | 01:12 | 13:56 | 02:44 -01:32 | 13:31 +00:25 |
| Running 3 | 05:14 | 15:08 | 05:08 +00:06 | 16:15 -01:07 |
| Sled Pull | 03:02 | 20:22 | 04:37 -01:35 | 21:23 -01:01 |
| Running 4 | 05:15 | 23:24 | 05:07 +00:08 | 26:00 -02:36 |
| Burpees Broad Jump | 04:33 | 28:39 | 04:57 -00:24 | 31:07 -02:28 |
| Running 5 | 05:34 | 33:12 | 05:16 +00:18 | 36:04 -02:52 |
| Rowing | 04:28 | 38:46 | 04:41 -00:13 | 41:20 -02:34 |
| Running 6 | 05:19 | 43:14 | 05:09 +00:10 | 46:01 -02:47 |
| Farmers Carry | 02:01 | 48:33 | 02:04 -00:03 | 51:10 -02:37 |
| Running 7 | 05:14 | 50:34 | 05:07 +00:07 | 53:14 -02:40 |
| Sandbag Lunges | 08:12 | 55:48 | 04:46 +03:26 | 58:21 -02:33 |
| Running 8 | 06:04 | 01:04:00 | 05:37 +00:27 | 01:03:07 +00:53 |
| Wall Balls | 06:04 | 01:10:04 | 06:01 +00:03 | 01:08:44 +01:20 |
| Roxzone | 05:03 | 01:21:01 | 06:16 -01:13 | 01:21:01 |
Pacing: It is important to note that Tobias' overall running time of 00:42:07 is 02:52 slower than the average. This indicates that he may have paced himself slower during the running segments. It is recommended that he works on improving his running speed and stamina to decrease the time lost in this area.
Profile: Based on his total running time being slower than average, Tobias should focus on improving his running performance. Incorporating specific running drills and exercises into his training routine will help him become a more efficient runner.
By implementing these strategies and focusing on the identified areas of improvement, Tobias can enhance his performance in future HYROX races. It is important for him to consistently train in a balanced manner, incorporating both running and strength training exercises to become a well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Bowron Mark | 2024 Manchester | 01:20:36 | |
| Man Wai | 2022 München | 01:20:38 | |
| Francis Adam | 2023 Manchester | 01:21:24 | |
| Meire Jonathan | 2023 Paris | 01:21:10 | |
| Simpson Lachie | 2024 Madrid | 01:20:58 | |
| Scala Pier Paolo | 2024 Milan | 01:20:32 | |
| Missotten Laurent | 2023 Frankfurt | 01:20:47 | |
| Boynton Adam | 2023 London | 01:21:26 | |
| Deloge Alexandre | 2024 Milan | 01:21:23 | |
| Shiel Owen | 2024 Sports Direct HYROX London | 01:20:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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