Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brown Eilidh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brown Eilidh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brown Eilidh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brown Eilidh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:42 | 50:03 to 45:21 | 67.3% |
| Burpees Broad Jump | 01:43 | 07:33 to 05:50 | 24.6% |
| Wall Balls | 00:34 | 05:06 to 04:32 | 8.1% |
| Ski Erg | 00:00 | 04:45 to 04:45 | 0.0% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Sled Pull | 00:00 | 04:23 to 04:23 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Sandbag Lunges | 00:00 | 04:27 to 04:27 | 0.0% |
| Brown Eilidh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 05:10 -01:25 | 00:00 +00:00 |
| Ski Erg | 04:45 | 03:45 | 05:09 -00:24 | 05:10 -01:25 |
| Running 2 | 06:22 | 08:30 | 05:31 +00:51 | 10:19 -01:49 |
| Sled Push | 02:12 | 14:52 | 02:44 -00:32 | 15:50 -00:58 |
| Running 3 | 06:46 | 17:04 | 05:49 +00:57 | 18:34 -01:30 |
| Sled Pull | 04:23 | 23:50 | 05:51 -01:28 | 24:23 -00:33 |
| Running 4 | 07:05 | 28:13 | 05:51 +01:14 | 30:14 -02:01 |
| Burpees Broad Jump | 07:33 | 35:18 | 06:14 +01:19 | 36:05 -00:47 |
| Running 5 | 07:15 | 42:51 | 05:58 +01:17 | 42:19 +00:32 |
| Rowing | 04:59 | 50:06 | 05:24 -00:25 | 48:17 +01:49 |
| Running 6 | 06:55 | 55:05 | 05:53 +01:02 | 53:41 +01:24 |
| Farmers Carry | 01:51 | 01:02:00 | 02:15 -00:24 | 59:34 +02:26 |
| Running 7 | 06:58 | 01:03:51 | 05:51 +01:07 | 01:01:49 +02:02 |
| Sandbag Lunges | 04:27 | 01:10:49 | 04:53 -00:26 | 01:07:40 +03:09 |
| Running 8 | 05:00 | 01:15:16 | 06:16 -01:16 | 01:12:33 +02:43 |
| Wall Balls | 05:06 | 01:20:16 | 05:01 +00:05 | 01:18:49 +01:27 |
| Roxzone | 05:32 | 01:30:46 | 06:56 -01:24 | 01:30:46 |
Eilidh Brown demonstrated a commendable performance in the 2024 Dublin Hyrox race. With an overall rank of 405 among 2696 athletes, she stands in the top 15% of all participants, and even higher within her age group (35-39), ranking 63 out of 553 athletes. This places her in the top 11% of her age group.
Reviewing her total running time, Eilidh clocked in at 50 minutes and 3 seconds, which is 3 minutes and 26 seconds slower compared to the average time. This indicates that she has a strong bias towards strength-based activities compared to running. This is further supported by the fact that she was faster than average in strength-focused tasks like Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, and Sandbag Lunges.
In terms of pacing, Eilidh started off strong in the first running segment, finishing 1 minute and 22 seconds faster than the average. However, her pace slowed down in subsequent running segments. This suggests that Eilidh might have started off the race at a pace that was too fast for her to maintain throughout the entirety of the race.
Eilidh should consider adjusting her pacing strategy for future races. Starting the race at a more sustainable pace could help her maintain a consistent speed throughout all the running segments. She might also benefit from implementing a strategy of conserving energy during strength-based segments to have more stamina for the running segments.
In addition, she should focus on maximizing her rest and recovery in the roxzone, where she was 1:19 faster than average, indicating she might not be taking full advantage of this recovery time. By taking a few extra moments to recuperate, she might be able to improve her endurance and performance in subsequent segments.
| Similar Athletes | |||
|---|---|---|---|
| reseigh Natalie | 2024 New York | 01:31:09 | |
| Noecke Diana | 2024 Vienna - European Championship | 01:30:43 | |
| Becker Britta | 2024 Frankfurt | 01:30:57 | |
| Harrison Ameyah | 2024 Manchester | 01:30:17 | |
| Kaur Kam | 2024 Malaga | 01:30:21 | |
| Wisser Sabine | 2024 Vienna - European Championship | 01:30:36 | |
| Lyford Kyla | 2023 London | 01:30:59 | |
| Cunningham Joanne | 2023 Glasgow | 01:31:09 | |
| Knott Holly | 2022 Maastricht | 01:30:56 | |
| Mann Gayle | 2023 Glasgow | 01:30:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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